why zebras dont get ulcers

Why Zebras Don T Get Ulcers
Author: Robert M. Sapolsky
Publisher: Holt Paperbacks
Release Date: 2004-09-15
Pages: 560
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don T Get Ulcers  2nd Edition
Author: Robert M. Sapolsky
Publisher: W. H. Freeman
Release Date: 1998-04-15
Pages: 448
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.

Guide To Robert M  Sapolsky   S Why Zebras Don   T Get Ulcers By Instaread
Author: Instaread
Publisher: Instaread
Release Date: 2017-06-10
Pages: 22
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms that stress triggers, and the ways that those systems and mechanisms can malfunction… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Why Zebras Don T Get Ulcers  2nd Edition
Author: Robert M. Sapolsky
Publisher: Potomac Books, Inc.
Release Date: 1998-04-15
Pages: 434
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and memory loss

Why Zebras Don T Get Ulcers
Author:
Publisher:
Release Date: 2015
Pages:
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Summary Of Why Zebras Don T Get Ulcers By Robert M  Sapolsky
Author: Blinkread
Publisher:
Release Date: 2020-07-19
Pages: 44
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

DISCLAIMER: This is a book summary of Why Zebras Dоn't Get Ulсеrѕ Thе Aссlаіmеd Guіdе tо Strеѕѕ, Stress-Related Diseases, аnd Cоріng By Robert M. Sароlѕkу and is not the original book. This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.SYNOPSIS: Whу Zebras Dоn't Gеt Ulсеrѕ (1994) vіvіdlу еxрlаіnѕ thе bіоlоgу bеhіnd ѕtrеѕѕ аnd іtѕ impact on our lіvеѕ, funсtіоnіng аѕ аn еffесtіvе way tо dеаl with іmmеdіаtе рrоblеmѕ, while also роѕіng ѕеrіоuѕ health rіѕkѕ іn thе lоng run. The author also offers рlеntу оf рrасtісаl tірѕ оn hоw to kеер ѕtrеѕѕ undеr соntrоl. ABOUT THЕ AUTHОR: Robert Sароlѕkу іѕ a рrоfеѕѕоr оf bіоlоgу аnd nеurоlоgу аt Stаnfоrd University, a leading stress rеѕеаrсhеr аnd a regular соntrіbutоr tо thе magazines Discover аnd The Sсіеnсеѕ. He іѕ аlѕо a recipient оf the MасArthur Fоundаtіоn Gеnіuѕ Grаnt, and is the аuthоr оf A Prіmаtе'ѕ Mеmоіr аnd Thе Trоublе Wіth Tеѕtоѕtеrоnе.

Psycholgy  A Concise Introduction   Why Zebras Don T Get Ulcers
Author: Robert M. Sapolsky
Publisher: Worth Pub
Release Date: 2005-07-29
Pages:
ISBN:
Available Language: English, Spanish, And French
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Monkeyluv
Author: Robert M Sapolsky
Publisher: Random House
Release Date: 2011-03-31
Pages: 224
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Described by Oliver Sacks as 'one of the best scientist-writers of our time', Robert M. Sapolsky here presents the human animal in all its quirkiness and diversity. In these remarkable essays, Sapolsky once again deploys his compassion and insights into the human condition to tell us who, why and how we are. Monkeyluv touches on themes such as sexuality, aggression, love, parenting, religion, ageing, and mental illness. He ponders such topics as our need to seek out beauty; why our preferences in food become fixed; why we are sexually attracted to one another; why Alzheimer's disease tends to be a post-menopausal phenomenon; and why grandmothers buying groceries for their grandchildren are part of nature's Darwinian logic.

The Trouble With Testosterone
Author: Robert M. Sapolsky
Publisher: Simon and Schuster
Release Date: 2012-10-16
Pages: 288
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief. Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.

Behave
Author: Robert M Sapolsky
Publisher: Random House
Release Date: 2017-05-25
Pages: 800
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

***'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh THE NEW YORK TIMES BESTSELLER / WINNER OF THE 2017 LA TIMES BOOK PRIZE 'One of the best scientist-writers of our time' Oliver Sacks Why do human beings behave as they do? We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other? Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species. In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures? This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human?

Staying Alive
Author: Brenda Hunter
Publisher: WaterBrook
Release Date: 2010-04-07
Pages: 272
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Heal Your Body, Embrace Your Life. Few things are more frightening, confusing, or devastating than a diagnosis of cancer. If you or someone you love has cancer (or is at risk for it), you want reliable information, reasons for hope, and a plan of attack you can trust. Staying Alive provides this and more. A six-year cancer survivor, psychologist, and cancer coach, Dr. Brenda Hunter presents the program that has contributed significantly to her survival, as well as interviews with cancer experts and long-term survivors. Inside you’ll find: • life-changing strategies for beating cancer • an integrated, holistic approach to cancer care and survival that involves body, mind, and spirit • success stories and survival strategies from long-term cancer survivors • a proactive nutritional program designed to empower you and increase wellness • interviews with national cancer experts The good news? The human body has an amazing capacity to heal itself when life-changing strategies are applied. Dr. Brenda Hunter suggests that many of us can work to reverse–or prevent–cancer’s destructive course. Learn how you may be unnecessarily putting yourself at increased risk, and discover the steps you can take today to begin to restore or protect your health. A Cancer-Conquering Plan for Your Body, Mind, Emotions, and Spirit

A Primate S Memoir
Author: Robert M Sapolsky
Publisher: Random House
Release Date: 2011-04-30
Pages: 304
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Discover this remarkable account of twenty-one years in remote Kenya with a troop of Savannah baboons from the New York Times bestselling author of Behave. 'One of the best scientist-writers of our time' Oliver Sacks Brooklyn-born Robert Sapolsky grew up wishing he could live in the primate diorama in the Museum of Natural History. At school he wrote fan letters to primatologists and even taught himself Swahili, all with the hope of one day joining his primate brethren in Africa. But when, at the age of twenty-one, Sapolky's dream finally comes true he discovers that the African bush bears little resemblance to the tranquillity of a museum. This is the story of the next twenty-one years as Sapolsky slowly infiltrates and befriends a troop of Savannah baboons. Alone in the middle of the Serengeti with no electricity, running water or telephone, and surviving countless scams, culinary atrocities and a surreal kidnapping, Sapolsky becomes ever more enamoured with his adopted baboon troop - unique and compelling characters in their own right - and he returns to them summer after summer, until tragedy finally prevails. 'A Primate's Memoir is the closest the baboon is likely to come - and it's plenty close enough - to having its own Iliad' New York Times Review of Books Exhilarating, hilarious and poignant, A Primate's Memoir is a uniquely honest window into the coming-of-age of one of our greatest scientific minds.

Resonant Leadership
Author: Richard Boyatzis
Publisher: Harvard Business Press
Release Date: 2005-09-14
Pages: 304
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The blockbuster best seller Primal Leadership introduced us to "resonant" leaders--individuals who manage their own and others' emotions in ways that drive success. Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally. The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration--and tools--to spark and sustain resonance in ourselves and in those we lead.

Being   Five Ways Of Leading Authentically In An Iconnected World
Author: Murthy Vikram
Publisher: World Scientific
Release Date: 2019-09-24
Pages: 528
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Being! Five ways of leading authentically in an iConnected world is rooted in leadership practice across many sectors and its raison d'etre is to build adaptiveness and resilience in uncertain times. It is credentialed by leaders who have honed their personal effectiveness, grown spiritually and become more effective and impactful, because of their engagement with its content.It channels wisdom at the intersection of many disciplines and multiple world views to provide deeper insight and meaning to the leadership dilemmas and choices that you constantly face. It integrates both western leadership-thinking with its more evidence-based, cognitive approaches, and eastern philosophy with its more 'mystical' and spiritually-oriented homilies, into a rich tapestry that engages your attention, challenges your capabilities, and leaves you richer and more fulfilled for the effort.

Human Genome Project
Author:
Publisher: Lichtenstein Creative Media
Release Date:
Pages:
ISBN:
Available Language: English, Spanish, And French
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More Than You Know
Author: Michael J. Mauboussin
Publisher: Columbia University Press
Release Date: 2007-10-18
Pages: 320
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Since its first publication, Michael J. Mauboussin's popular guide to wise investing has been translated into eight languages and has been named best business book by BusinessWeek and best economics book by Strategy+Business. Now updated to reflect current research and expanded to include new chapters on investment philosophy, psychology, and strategy and science as they pertain to money management, this volume is more than ever the best chance to know more than the average investor. Offering invaluable tools to better understand the concepts of choice and risk, More Than You Know is a unique blend of practical advice and sound theory, sampling from a wide variety of sources and disciplines. Mauboussin builds on the ideas of visionaries, including Warren Buffett and E. O. Wilson, but also finds wisdom in a broad and deep range of fields, such as casino gambling, horse racing, psychology, and evolutionary biology. He analyzes the strategies of poker experts David Sklansky and Puggy Pearson and pinpoints parallels between mate selection in guppies and stock market booms. For this edition, Mauboussin includes fresh thoughts on human cognition, management assessment, game theory, the role of intuition, and the mechanisms driving the market's mood swings, and explains what these topics tell us about smart investing. More Than You Know is written with the professional investor in mind but extends far beyond the world of economics and finance. Mauboussin groups his essays into four parts-Investment Philosophy, Psychology of Investing, Innovation and Competitive Strategy, and Science and Complexity Theory-and he includes substantial references for further reading. A true eye-opener, More Than You Know shows how a multidisciplinary approach that pays close attention to process and the psychology of decision making offers the best chance for long-term financial results.

Physiology In Childbearing
Author: Dorothy Stables
Publisher: Elsevier Health Sciences
Release Date: 2010-04-19
Pages: 800
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

This ISBN is now out of print. A new edition with e-book is available under ISBN 9780702044762. The third edition of this popular textbook gives a clear, easy-to-read account of anatomy and physiology at all stages of pregnancy and childbirth. Each chapter covers normal physiology, changes to the physiology in pregnancy, and application to practice. The physiology of childbearing is placed within a total biological context, drawing on evolution, ecology, biochemistry and cell biology. Follows childbearing from preconception to postnatal care and the neonate Logical progression through the body systems Highly illustrated, with simple diagrams Emphasises links between knowledge and practice to promote clinical skills Main points summarised to aid study. Website: 10 multiple-choice questions per chapter for self-testing Downloadable illustrations, with and without labels Fully searchable.

Mojo Mom
Author: Amy Tiemann
Publisher: Penguin
Release Date: 2009-04-07
Pages: 256
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Read Amy Tiemann's posts on the Penguin Blog. MOJO MOM helps you answer the question, "Who Am I Now that I'm A Mom?" What is Mommy Mojo? It's the feeling you get when you're a parent at the top of your game, juggling the kids and the many facets of life, and keeping your own needs in balance. Motherhood is a tremendous gift, but it's also a huge identity shift. Becoming a Mojo Mom means bringing your self and your dreams back into focus, while still giving your family the loving attention it needs. It may sound like a fantasy, but it can be done. Mojo Mom shows women practical ways to: *Prepare to become a Mom without losing your identity *Survive and enjoy the intense early years *Save some of your best energy and creativity for your own ideas and dreams *Reenter the workplace or take on a new path with confidence and ease *Learn the key elements to the long-term success of your marriage *Become a Naptime Activist-and change the world in just an hour a week *Rise above the "Mommy Wars" between stay-at-home and working moms *Use motherhood as an opportunity for reinvention Getting your mojo back is not just another item for your to-do list-it's your right. Amy Tiemann, MomsRising.org executive team member and founder of MojoMom.com, will help every woman explore her true self.

The Hidden Psychology Of Pain
Author: Dr. James Alexander
Publisher: Balboa Press
Release Date: 2012-10-01
Pages: 470
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life. Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional trauma inspired him to become a psychologist. Now pain-free, Dr Alexander has dedicated the last three decades of his life to helping others overcome similar challenges, specializing in the treatment of chronic pain and psychological trauma. His success is proof that recovery from chronic pain is possible, and this guide offers a valuable resource for working toward that goal. The recovery from chronic pain requires that we revisit and challenge the outdated attitudes and practices that have been used with little result. With the proliferation of medical and psychological research, for the first time we are at a point in history where these notions of pain recovery can be validated by research-based evidence. For too long, Dr Alexander feels, we have been looking in all the wrong places. Specifically, the problem lies at the core of our culture, which still treats the physical and nonphysical aspects of the human as separate experiences. This innovative program involves a journey of self-discovery, a new way to approach medical and psychological care of chronic pain, and advice on the most effective types of help to pursue.

It Takes A Family
Author: Debra Jay
Publisher: Hazelden Publishing
Release Date: 2014-10-21
Pages: 370
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Most books on recovery from addiction focus either on the addict or the family. While most alcoholics and addicts coming out of treatment have a recovery plan, families are often left to figure things out for themselves. The author takes a fresh approach to the recovery process by making family members and friends part of the reecovery team, beginning in the early stages of sobriety.