Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Advance praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
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"Recognized leaders in the scientific research and development fields of running should never have been taken seriously. They have all failed to solve the mechanics of what it takes to run. My techniques are not simply better, they are the only way to do it effectively. They will help everyone achieve better health, safety, and performance than they have been able to do by running the old way." If running is a part of your exercise routine, Running-Just Undo It will help you improve your performance. Author Jack Nirenstein's amazing methods will transform how you run by teaching you simply to pay close attention to the mechanics of the human body. While gravity running is not a new concept, the Nirenstein method is the first and only way to make it work. Nirenstein contends that athletes tend to let bad science interfere with their inherent body mechanics. Too many runners don't achieve optimum performance because of inaccurate instructions about "proper form." The standard science of pushing hard for a longer stride sounds logical, but Nirenstein shows you how it actually opposes the body's forward motion. With stretching techniques, step-by-step instructions for all types of running, and many helpful photos and illustrations, you'll be off and running in no time!
Medicines... More medicines... Diet Regimen... Tasteless Recipes... More tasteless recipes... Recycle!!! . . . How has that been working out for you so far on your health and well-being? A revolutionary lifestyle medicine proven to work has been devised to simplify your health goals for a healthier you. From the world-renowned pioneer of lifestyle medicine, Dean and Anne Ornish, UNDO IT! comes an entirely different yet proven-to-work book designed with you in mind. Irrespective of the chronic state your health is in, this book will revolutionize how you see these diseases as well as help you undo and reverse these diseases states. The UNDO IT COOKBOOK is a book filled with the most sumptious and healthy recipes ever known. Fight cancer, heart disease, weight gain, diabetes and enjoy healthier and long life when you get this excellent cookbook. This unofficial UNDO IT COOKBOOK gives you: -brief summary of the UNDO IT! book by Dean and Ane Ornish -Lifestyle changes you should inculcate into your life for a healthier body and longer life -Quick and easy recipes dedicated to undo different diseases states ...and so much more Activate your longevity genes, reverse aging and stave off severe age-associated diseases now!!! Click on "ADD TO CART" now to get hold of this simple yet powerful cookbook as you reverse—undo!—the progression of those chronic diseases and aging process!!!
Piano/vocal/chords sheet music to Carrie Underwood's newest single. Featuring a riveting hook, this crossover song packs quite a punch and is sure to hit the top of the charts!
The essential interaction design guide, fully revised andupdated for the mobile age About Face: The Essentials of Interaction Design, FourthEdition is the latest update to the book that shaped andevolved the landscape of interaction design. This comprehensiveguide takes the worldwide shift to smartphones and tablets intoaccount. New information includes discussions on mobile apps,touch interfaces, screen size considerations, and more. Thenew full-color interior and unique layout better illustrate moderndesign concepts. The interaction design profession is blooming with the successof design-intensive companies, priming customers to expect "design"as a critical ingredient of marketplace success. Consumers havelittle tolerance for websites, apps, and devices that don't live upto their expectations, and the responding shift in businessphilosophy has become widespread. About Face isthe book that brought interaction design out of the research labsand into the everyday lexicon, and the updated FourthEdition continues to lead the way with ideas and methodsrelevant to today's design practitioners anddevelopers. Updated information includes: Contemporary interface, interaction, and product designmethods Design for mobile platforms and consumer electronics State-of-the-art interface recommendations and up-to-dateexamples Updated Goal-Directed Design methodology Designers and developers looking to remain relevant through thecurrent shift in consumer technology habits will find AboutFace to be a comprehensive, essential resource.
Dr. Sarah Halifax decoded the first-ever radio transmission received from aliens. Thirty-eight years later, a second message is received and Sarah, now 87, may hold the key to deciphering this one, too . . . if she lives long enough. A wealthy industrialist offers to pay for Sarah to have a rollback—a hugely expensive experimental rejuvenation procedure. She accepts on condition that Don, her husband of sixty years, gets a rollback, too. The process works for Don, making him physically twenty-five again. But in a tragic twist, the rollback fails for Sarah, leaving her in her eighties. While Don tries to deal with his newfound youth and the suddenly vast age gap between him and his wife, Sarah struggles to do again what she'd done once before: figure out what a signal from the stars contains. Exploring morals and ethics on both human and cosmic scales, Rollback is the big new SF novel for 2007 by Hugo and Nebula Award-winner Robert J. Sawyer. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
A friendly reference guide to Microsoft Project, the leading enterprise project management software As project management software, Microsoft Project allows you to oversee your business activities effectively. You can manage resources, share project info, perform modeling and scenario analysis, and standardize reporting processes. This easy-to-understand guide is completely updated to cover the latest changes and newest enhancements to Project 2010 and shows you how to get Project 2010 to work for you. After an introduction to basic project management concepts, you’ll discover the mechanics of using Project software to create and manage projects. Other topics covered include working with calendars, using and sharing resources, budgeting, formatting taskbars, gathering and tracking data, working with reports, and creating templates. Microsoft Project allows you to manage resources, share project information, perform scenario analysis, and standardize reporting processes Offers completely updated coverage of the new Project 2010, which is expected to implement the Office Ribbon Reviews formatting taskbars, gathering and tracking data, and working with reports Addresses using and sharing resources, creating templates, and managing projects Let the friendly For Dummies writing style guide you through maximizing the new features of Project 2010.
The ultimate reference and guide to the GNU image manipulation program GIMP is a free, Photoshop-like image manipulation program, and as its use grows, so does the demand for detailed instruction on how to get the very most out of it. GIMP Bible is the most comprehensive and current independent GIMP reference available that goes beyond official documentation. If you're a digital artist or photographer, the step-by-step explanations in this authoritative guide show you how to power-use GIMP throughout a production pipeline. Topics include understanding the GIMP interface and how to work with it, how to use all of GIMP's tools to create high-quality images, GIMP's default filters and plug-ins, advanced techniques for customization with Python and Scheme scripting, and much more. GIMP (GNU Image Manipulation Program) is a free graphics editor that runs on Linux, Windows, or Macs; it is used to process digital graphics and photographs including creating graphics and logos, resizing and cropping photos, altering colors, combining images, creating basic GIF animated images, and more Whether you're a digital artist, professional photographer, or beginner, this detailed how-to shows you best practices, valuable techniques, and helpful tips for getting the most out of GIMP for your projects Topics include the GIMP interface and how to work with it, in-depth description of GIMP's tools and how to use them to create high-quality images, a comprehensive reference for all of GIMP's default filters and common plug-ins, and advanced customization with Python and Scheme scripting Get the most out of this free image editing tool for your production pipeline with the GIMP Bible. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.