Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
thinner this year
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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.
ACT for Body Image Dissatisfaction is an acceptance and commitment therapy (ACT) manual practitioners can use to help clients overcome body image dissatisfaction and disordered eating behaviors such as food restriction and binge eating.
The Year Book of Psychiatry and Applied Mental Health brings you abstracts of the articles that reported the year's breakthrough developments in psychiatry and mental health, carefully selected from more than 300 journals worldwide. Expert commentaries evaluate the clinical importance of each article and discuss its application to your practice. There's no faster or easier way to stay informed! Annual topics feature the latest information on biological psychiatry, alcohol and substance-related disorders, psychiatry and the law, psychotherapy, and clinical psychiatry.
Year Book of Ophthalmology 2011 - E-BOOK
The issue of global warming and climate change is of continuous concern. Since the 1970s, it bas been shown that the pack-ice around the Arctic Ocean is thinning, the margin of permafrost is moving north and the vegetation in the high northern parts of the world is changing (the 'greening' of the Arctic). But are these changes the result of human activity or simply regular variations of the Earth's climate system? Over thousands of years, a continuous archive of iceberg and sea ice drift bas formed in the deep-sea sediments, revealing the place of the ice's origin and allowing a reconstruction of the surface currents and the climate of the past. However, the drift of floating ice from one place to another is not just a passive record of past ocean circulation. It actively influences and changes the surface ocean circulation, thus having a profound effect on climate change. Ice Drift, Ocean Circulation and Climate Change is the first book to focus on the interactions between ice, the ocean and the atmosphere and to describe how these three components of the climate system influence each other. It makes clear the positive contribution of paleoclimatology and paleoceanography and should be read by anyone concerned with global warming and climate change.
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
“I didn’t always want to be a police officer, but what a life so far.” This short story is a true, and sometimes shocking account of Matthew’s past decade as a female officer in London’s Metropolitan Police Service. Matthews describes the ups and downs, obstacles and challenges faced on the frontline of the streets of London, and also later on in her career as a detective in the hectic and often harsh world of crime.
The UNEP Year Book 2010 is essential, informative and authoritative reading and reports on new environmental science plus recent developments in our changing environment. it looks at progress in environmental governance: The effects of continuing degradation and loss of the world's ecosystems; impacts of climate change; how harmful substances and hazardous waste effect human health And The environment; environmentally related disasters and conflicts; and unsustainable use of resources. Water is a recurrent theme in this seventh edition. Each chapter considers water-related environmental changes, together with a number of challenges and opportunites.