Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
thinner this year
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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.
ACT for Body Image Dissatisfaction is an acceptance and commitment therapy (ACT) manual practitioners can use to help clients overcome body image dissatisfaction and disordered eating behaviors such as food restriction and binge eating.
The issue of global warming and climate change is of continuous concern. Since the 1970s, it bas been shown that the pack-ice around the Arctic Ocean is thinning, the margin of permafrost is moving north and the vegetation in the high northern parts of the world is changing (the 'greening' of the Arctic). But are these changes the result of human activity or simply regular variations of the Earth's climate system? Over thousands of years, a continuous archive of iceberg and sea ice drift bas formed in the deep-sea sediments, revealing the place of the ice's origin and allowing a reconstruction of the surface currents and the climate of the past. However, the drift of floating ice from one place to another is not just a passive record of past ocean circulation. It actively influences and changes the surface ocean circulation, thus having a profound effect on climate change. Ice Drift, Ocean Circulation and Climate Change is the first book to focus on the interactions between ice, the ocean and the atmosphere and to describe how these three components of the climate system influence each other. It makes clear the positive contribution of paleoclimatology and paleoceanography and should be read by anyone concerned with global warming and climate change.
This 1899 depiction of farming life in Norfolk gives an unsentimental view of the pleasures and problems of rural life.
“I didn’t always want to be a police officer, but what a life so far.” This short story is a true, and sometimes shocking account of Matthew’s past decade as a female officer in London’s Metropolitan Police Service. Matthews describes the ups and downs, obstacles and challenges faced on the frontline of the streets of London, and also later on in her career as a detective in the hectic and often harsh world of crime.
TV says it. Magazines say it. American society commands it. You must be thin. You must be young. Fad diets. Fat-purging pills. Fitness clubs. Liposuction. Breast implants. Steroids. In the tomorrow of Thinner Than Thou, the cult of the body has become the one true religion. The Dedicated Sisters are a religious order sworn to help anorexic, bulimic, and morbidly obese youth. Throughout the land, houses of worship have been replaced by the health clubs of the Crossed Triceps. And through hypnotically powerful evangelical infomercials, the Reverend Earl preaches the heaven of the Afterfat, where you will look like a Greek god and eat anything you want. Just sign over your life savings and come to Sylphania, the most luxurious weight-loss spa in the world, where the Reverend himself will personally supervise your attainment of physical perfection. But the glory of youth and thinness that America worships conceals a hidden world where teens train for the competitive eating circuit, where fat porn and obese strippers feed people's dark desires, and where an underground railroad of rebellious religions remember when people worshipped God instead of the Afterfat. As Annie, an anorexic, and her friend Kelly, who is so massive she can barely walk, find out, the tender promises of the Dedicated Sisters are fulfilled by forced feedings and enforced starvation in hidden prisons. As middle-aged Jeremy discovers, Sylphania is a concentration camp where failure to lose weight and tone up leads to brutal punishment. The Rev. Earl's public sympathy for the overweight conceals a private contempt . . . and, beneath that, a terrible longing known only to a select few. The inevitable decay of old age is the only thing keeping mankind from reaching perfection. Luckily, Reverend Earl has a plan that will take care of that . . . . At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Nurses are experts at translating knowledge for patients. Rouse, a registered nurse, has written this book for women experiencing this bewildering time in life through the eyes of a nurse. The easy-to-read text mixes understandable explanations with solid
The marine environment is the largest, most important, and yet most mysterious habitat on our planet. It contains more than 99% of the world's living space; produces half of its oxygen; plays a critical role in regulating its climate; and supports a remarkably diverse and exquisitely adapted array of life forms, from microscopic viruses, bacteria, and plankton to the largest existing animals. As the 21st century progresses human activities, such as overfishing, coastal development, plastic pollution, oil spills, nutrient pollution, the spread of exotic species, and the emission of climate changing greenhouse gases are posing a significant threat to the marine environment and to many of its life forms. In this unique Very Short Introduction, Philip Mladenov provides a comprehensive overview of marine biology, providing a tour of marine life and marine processes that ranges from the polar oceans to tropical coral reefs; and from the intertidal to the hydrothermal vents of the deep sea. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Year Book of Ophthalmology 2011 - E-BOOK