Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
thinner this year
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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.
ACT for Body Image Dissatisfaction is an acceptance and commitment therapy (ACT) manual practitioners can use to help clients overcome body image dissatisfaction and disordered eating behaviors such as food restriction and binge eating.
Written to commemorate the Bicentennial in 1976, James A. Michener’s magnificent saga of the West is an enthralling celebration of the frontier. Brimming with the glory of America’s past, the story of Colorado—the Centennial State—is manifested through its people: Lame Beaver, the Arapaho chieftain and warrior, and his Comanche and Pawnee enemies; Levi Zendt, fleeing with his child bride from the Amish country; the cowboy, Jim Lloyd, who falls in love with a wealthy and cultured Englishwoman, Charlotte Seccombe. In Centennial, trappers, traders, homesteaders, gold seekers, ranchers, and hunters are brought together in the dramatic conflicts that shape the destiny of the legendary West—and the entire country. BONUS: This edition includes an excerpt from James A. Michener's Hawaii. Praise for Centennial “A hell of a book . . . While he fascinates and engrosses, Michener also educates.”—Los Angeles Times “An engrossing book . . . imaginative and intricate . . . teeming with people and giving a marvelous sense of the land.”—The Plain Dealer “Michener is America’s best writer, and he proves it once again in Centennial. . . . If you’re a Michener fan, this book is a must. And if you’re not a Michener fan, Centennial will make you one.”—The Pittsburgh Press “An absorbing work . . . Michener is a superb storyteller.”—BusinessWeek
The issue of global warming and climate change is of continuous concern. Since the 1970s, it bas been shown that the pack-ice around the Arctic Ocean is thinning, the margin of permafrost is moving north and the vegetation in the high northern parts of the world is changing (the 'greening' of the Arctic). But are these changes the result of human activity or simply regular variations of the Earth's climate system? Over thousands of years, a continuous archive of iceberg and sea ice drift bas formed in the deep-sea sediments, revealing the place of the ice's origin and allowing a reconstruction of the surface currents and the climate of the past. However, the drift of floating ice from one place to another is not just a passive record of past ocean circulation. It actively influences and changes the surface ocean circulation, thus having a profound effect on climate change. Ice Drift, Ocean Circulation and Climate Change is the first book to focus on the interactions between ice, the ocean and the atmosphere and to describe how these three components of the climate system influence each other. It makes clear the positive contribution of paleoclimatology and paleoceanography and should be read by anyone concerned with global warming and climate change.
“I didn’t always want to be a police officer, but what a life so far.” This short story is a true, and sometimes shocking account of Matthew’s past decade as a female officer in London’s Metropolitan Police Service. Matthews describes the ups and downs, obstacles and challenges faced on the frontline of the streets of London, and also later on in her career as a detective in the hectic and often harsh world of crime.
This 1899 depiction of farming life in Norfolk gives an unsentimental view of the pleasures and problems of rural life.
The Year Book of Psychiatry and Applied Mental Health brings you abstracts of the articles that reported the year's breakthrough developments in psychiatry and mental health, carefully selected from more than 300 journals worldwide. Expert commentaries evaluate the clinical importance of each article and discuss its application to your practice. There's no faster or easier way to stay informed! Annual topics feature the latest information on biological psychiatry, alcohol and substance-related disorders, psychiatry and the law, psychotherapy, and clinical psychiatry.
Nurses are experts at translating knowledge for patients. Rouse, a registered nurse, has written this book for women experiencing this bewildering time in life through the eyes of a nurse. The easy-to-read text mixes understandable explanations with solid
Thoroughly revised and updated, this popular book provides a comprehensive yet easy to read guide to modern contact lens practice. Beautifully re-designed in a clean, contemporary layout, this second edition presents relevant and up-to-date information in a systematic manner, with a logical flow of subject matter from front to back. This book wonderfully captures the ‘middle ground’ in the contact lens field ... somewhere between a dense research-based tome and a basic fitting guide. As such, it is ideally suited for both students and general eye care practitioners who require a practical, accessible and uncluttered account of the contact lens field. Outlines a rational clinical approach to modern contact lens fitting - practical advice for the clinic and the classroom Logical structure and systematic layout, with relevant chapters grouped into coherent sections for easy reference Up-to-date for accurate information Chapters are contextualised through cross-referencing - helping to reflect the relative importance of different topics Provides an 'historical time line' of contact lens development and explains the current global situation Explains how contact lenses are fabricated, designed, manufactured and measured Reviews the scientific principles that underpin the clinical application of contact lenses New chapter on daily disposable contact lenses. Contributing authors comprising optometrists, ophthalmologists, dispensing opticians, industry experts, researchers and clinicians – all of whom are true international leaders in their sub-specialty areas. Many new line diagrams and clinical photographs to illustrate, inform and explain the concepts outlined in the text. Special consideration is given to the most popular lens replacement systems – daily, two-weekly and monthly. Extensive appendices to assist chair-side decision making in everyday practice. Efron Grading Scales for Contact Lens Complications. Evidence-based approach with numerous up-to-date references at the end of each chapter.