Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
think yourself thin
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Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to 'turbo charge' your weight loss success. It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of 'cellular intelligence', there are really mini-brains located everywhere, especially in the gut. So for effective and most importantly lasting weight loss to occur, you need to harness your total brain power and ensure that your whole body is in positive weight loss mode. The book is packed with many practical, user-friendly tips and guidelines so that strategic weight loss really does become a reality for you Yes, you can think yourself thin - it is just a matter of knowing how!
A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights. Reprint.
Fad diets come and go. With the billion-dollar fitness industry continually growing, how can we take control of our health and weight-loss goals once and for all? How do we leave the latest "promises" and "gimmicks" behind to realize a lifetime of healthy living? Dr. Dorothy McCoy answers those very questions based on over a decade of her discoveries in private practice. Her adaptive wellness approach has allowed many clients to realize lasting wellness. Now this wisdom is available to everyone who is ready to "think" themselves thin.
This book is a unique guide on how I lost over 100 lbs in 9 months. Most weight loss books are written by people who have no idea about the struggle that most of us face when it comes to losing weight. Many of those fitness experts never had to lose any significant amounts of weight, so I decided to put this book out to share my story and give hope to the millions of people around the world who feel as tho there situation is hopeless. I'm here to tell you that you can make it. My turning point came from me almost losing my life to heart failure, but that doesn't have to be your story. You can change your situation today if you only first change your thinking! Everything we do or don't do starts with what we accept as true in our minds. Well, tell yourself this, My LIFE wont be the same! Now that's what I'm talking about! In this book you will find 60 delicious recipes that won't have you still thinking about getting some McDonald's after your done eating. Yes, I've been there. You will learn how to properly intermittent fast, and you might even learn something that you haven't read in any Intermittent Fasting Book. This book is your own personal complete guide to fasting the right way. If you put into practice the things I'm telling you that I did, You will eliminate the obesity code that might be dialed into your body. Guess what, after you destroy the obesity code, you will demolish the diabetes code. See how that works? We weren't made to struggle to be alive and I prove it in this book. For those of you that don't eat meat, I invite you to take a break from the plant paradox and expand your thinking, tho I'm not against plant based diets, I'm a meat eater! (Lol) Seriously, If you want to lose weight successfully and not have to worry about starting a "New" New Years Resolution year after year. Dive into this book, and enjoy!
Clinical hypnosis can be a powerful tool to help patients access positive states, reduce stress levels and embrace change. It can also enhance patient evaluation, diagnostic skills, and general communication, and provide stress management, goal setting and relaxation techniques for health professionals themselves. This book gives an overview of clinical hypnosis and its applications in medical settings, including self-hypnosis and inducing hypnosis in others. It explores the framework of a session, creating a unique therapeutic protocol using specific language patterns. It also examines the current and historical context of clinical hypnosis and its application, and provides a glossary of terms and useful contacts and websites. Accompanying audio material is also accessible online. Clinical Hypnosis Textbook can be used as an introduction for all health professionals, or to enhance session construction for experienced medical hypnosis practitioners.