“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves. From the Trade Paperback edition.
the vegetarian 5 ingredient gourmet
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In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans -- and the message of No More Bull! is that we can all do better for ourselves and the planet.
There are never enough minutes in the day. Luckily, with just five core ingredients and your amazing pressure cooker, there don't need to be! Preparing a healthy, delicious meal in under an hour can sometimes feel like a monumental task. With so many commitments these days, convenience usually wins out over healthy most days of the week. But the ease and simplicity of your pressure cooker, you can put an end to all of that. Jessica Harlan knows a thing or two about pressure cookers. As the cooking equipment expert at About.com, she researches and tests all the latest and greatest innovations in home cooking appliances. And she knows that when it comes to the pressure cooker, it's not enough to have the right pot. You also need the right pressure cooker cookbook. In The Five-Ingredient Vegetarian Pressure Cooker Cookbook, Jessica breathes new life into the world of pressure cooking by creating a pressure cooker cookbook that offers truly simple, vegetarian recipes. No more complicated ingredient lists! Each recipe in this pressure cooker cookbook includes no more than five core ingredients, supplemented with a handful of staple seasonings. From basic preparation tips to one-pot meals, you'll find everything you need to make tasty meals in a snap. With recipes that use fresh, healthy ingredients you no longer have to choose quickness over quality. With The Five-Ingredient Vegetarian Pressure Cooker Cookbook, you'll enjoy vegetarian recipes like: Breakfast Strata, Lemon-Ricotta Cups, Classic Polenta, Rosemary White Beans, Green Thai Tofu and Veggie Curry, Cheesy Cauliflower Soup, French Onion Soup, Goat Cheese and Asparagus, Brownie Pudding Cake, and more
From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook who wants to introduce tasty, healthful dishes to everyday meals. Nava Atlas, a committed vegan, offers a cookbook packed with recipes that can be prepared in thirty to forty-five minutes. Covering every course, Vegan Express presents appealing soups and stews like Udon Noodle Soup with Bok Choy and Shiitake Mushrooms; grain-and-bean-based recipes like Paella Vegetariana; Jambalaya Pasta and other noodle dishes; a wide variety of sandwiches, wraps, tortillas, pizzas, and main-course salads; and such delicious desserts as Caramel Pudding and Berry-Apple Skillet Crumble.
From hearty stews to refreshing desserts, Nava Atlas ladles out 120-plus imaginative, low-in-fat-but-rich-in-flavor meatless delights to suit every taste, in this veganized version of her bestselling Vegetarian Soups for All Seasons. To highlight the best produce available at any time of year, Nava has arranged the book by season, with spring soups like Leek and Mushroom Bisque and Okra-Rice Gumbo; Cool Ratatouille and Zesty Green Gazpacho for summer; savory Baked Onion Soup and Orange-Butternut Squash Soup for autumn; and hearty Curried Millet-Spinach Soup and Vegetarian Goulash for winter. There’s also a scrumptious selection of dessert soups, including Chilled Cantaloupe Soup, and a tempting selection of accompaniments such as quick breads, dumplings, muffins, and scones. With exotic international offerings, basic comfort soups, delicate broths, and plenty of soups and stews that can serve as one-dish meals, this cookbook is a must for vegan kitchens everywhere.
The author of The Vegetarian Family Cookbook introduces more than 120 flavorful, low-fat vegan dishes that range from hearty main courses to tempting desserts, with recipes organized by season and including soups and stews, broths, exotic international specialties, quick breads, muffins, desserts, and more. Original. 20,000 first printing.
This charming vegetarian cookbook is chock-full of delicious recipes and sprinkled with bits of historical lore and literary references. The classic dishes found within focus on farm fresh ingredients and traditional flavors updated with a healthy twist.
|Book Title||: Healthy and Easy Vegan Instant Pot Recipes 5 Ingredients in 30 Minutes Or Less A Simple and Fast Vegan Cookbook Vegetarian Cookbook Instant Pot R|
|Author||: Grace Carson|
|Publisher||: Independently Published|
|Release Date||: 2019-02-03|
|Available Language||: English, Spanish, And French|
Are you a Vegan? Are you tired after work? Do you have children, or do you live alone? Do you work a lot in a career that is important to you? Are you a creative person and but like cooking? Then this instant pot vegan cookbook is for you - 50-nifty recipes made with only 5 ingredients. Vegan can easily be done in 30 minutes or less. At first, people were skeptical of both; Veganism and the Instant Pot. They thought it wasn't possible to live without animal products. Some still don't believe it today, but Vegans are living for sure, and most importantly, caring not only for the animals but for all of us. Something similar we have seen with the instant pot - many believed, "Oh great, just what we needed! Another pot." Well, my completely-wrong-in-all-ways friend, The Instant Pot is not just another pot, it's an appliance that can really work for you. This appliance is a hot topic everywhere, from beginner cooks all the way to skilled chefs. Just because they are chefs doesn't mean they don't need some extra help in their kitchen or at home. The instant pot is an ingenious appliance, and with this book, we are sure you will be able to explore all of its potentials while preparing your Vegan diet meals. If you are a cook yourself, you probably find yourself navigating through numerous web pages looking for new, authentic, and gourmet Vegan recipes. We offer all of that with only five ingredients and fuss-free recipes. We can proudly (and we do mean proudly) represent our cookbook as the ultimate cookbook for all Vegans (even Non-Vegans - or Vegetarians, don't worry we will not leave you behind) who are looking for delicious yet fast meals to make for themselves and the entire family. The Instant Pot will meet all of your needs, and you can simply forget about all the other appliances. The Instant Pot acts like a multifunctional appliance, and with simple buttons switch you can sauté, cook on high pressure, low pressure, or let the Instant Pot cook rice or stews using special features. This cookbook offers: A quick Instant Pot user guide 50-nifty recipes made with only 5 ingredients Vegan easily cooked in 30 minutes or less Recipes for soups, main courses, side dishes, and desserts Cruelty-free recipes Our quick, tasty Vegan recipes in under 30 Minutes will make your vegan meals as simple as they are delicious. If you buy this cookbook, you can spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Vegan lifestyle to the fullest.
Presents a collection of more than 120 recipes of soups and stews. The book's chapters are arranged according to season, allowing chefs to highlight the best from the market with international flair, with soups like Moroccan Lentil & Chickpea Soup and Southwestern Fresh Corn Stew; and, winter warmers like Brazilian Black Bean Stew and others.