"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
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|Book Title||: Summary of The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Steven R Gundry|
|Author||: Readtrepreneur Publishing|
|Publisher||: Readtrepreneur Publishing|
|Release Date||: 2018-06-14|
|Available Language||: English, Spanish, And French|
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Gluten has been considered a menace due to the widespread inflammation in the body it's able to cause. However, what if wheat is not the core of the problem? The Plant Paradox is based on the premise that Americans are redirecting their whole attention to the wrong enemy (gluten) while the root of the problem lies on another plant-based protein which gluten is just a variation of it. This means that millions of Americans are consuming what they consider to be "healthy" foods but they are actually dangerous. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right time, prepared the right way, in the right amounts." – Steven R. Gundry According to Steven Gundry, the root of the problem is actually a plant-based protein called lectin. The point of this title is revealing that "gluten-free" foods contain this protein as well and it can be dangerous to go through diet plans which include them. Steven Gundry reveals the secret to eating properly without unleashing a chemical warfare within your body that can have very dangerous consequences. Steven R. Gundry has treated tens of thousands of patients suffering from ingesting lectin in a large amount. Now, he offers a clinically proven program to avoid people from getting sick due to unwise consumption of food. P.S. The Plant Paradox is a game-changing book that will teach you how to avoid lectin which is the chemical that is deterimental to your health. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
Plant selection and garden style are deeply influenced by where we are gardening. To successfully grow a range of beautiful ornamental plants, every gardener has to know the specifics of the region’s climate, soil, and geography. Growing the Southwest Garden, by New Mexico-based garden designer Judith Phillips, is a practical and beautiful handbook for ornamental gardening in a region known for its low rainfall and high temperatures. With more than thirty years of experience gardening in the Southwest, Phillips has created an essential guide, featuring regionally specific advice on zones, microclimates, soil, pests, and maintenance. Profiles of the best plants for the region include complete information on growth and care.
This fifth edition of the classic textbook in plant pathology outlines how to recognize, treat, and prevent plant diseases. It provides extensive coverage of abiotic, fungal, viral, bacterial, nematode and other plant diseases and their associated epidemiology. It also covers the genetics of resistance and modern management on plant disease. Plant Pathology, Fifth Edition, is the most comprehensive resource and textbook that professionals, faculty and students can consult for well-organized, essential information. This thoroughly revised edition is 45% larger, covering new discoveries and developments in plant pathology and enhanced by hundreds of new color photographs and illustrations. The latest information on molecular techniques and biological control in plant diseases Comprehensive in coverage Numerous excellent diagrams and photographs A large variety of disease examples for instructors to choose for their course
From basic nutrition principles to the latest nutrition therapies for common diseases, Williams’ Essentials of Nutrition & Diet Therapy, 10th Edition, Revised Reprint offers a solid foundation in the fundamental knowledge and skills you need to provide effective patient care. Authors Eleanor Schlenker and Sara Long address nutrition across the life span and within the community, with an emphasis on health promotion and the effects of culture and religion on nutrition. The revised edition has been updated with current government dietary guidelines, including the new MyPlate recommendations. Other key topics include childhood obesity, metabolic syndrome, diabetes, and food safety. Plus, evidence-based information and real-world case scenarios help you learn how to apply essential nutrition concepts and therapies in clinical practice. Case studies illustrate key concepts in authentic, "real-life" scenarios that reinforce learning and promote nutritional applications. Cultural Content boxes highlight the critical, yet often overlooked, role culture plays in nutrition — a role that is becoming more important as the population becomes more diverse. Feature boxes spotlight newsworthy issues related to the chapter topic, including: Diet–Medications Interactions — dietary warnings related to specific prescription drugs. Complementary and Alternative Medicine (CAM) — information on the uses, contraindications, and advantages/disadvantages of common herbs and supplements. Focus on Food Safety — important storage and preparation considerations for preventing food-borne illness. Health Promotion sections in each chapter emphasize the importance of health promotion and wellness as part of an effort to stress healthy lifestyle choices and prevention as the best "medicine." Websites of Interest at the end of every chapter lists reliable Internet resources for further study and exploration of various nutrition topics. Key terms are highlighted throughout the text with definitions on the same page for instant reference. Includes complimentary online access to Nutritrac 5.0, the latest version of Mosby’s premier nutrition and exercise management program that features over 1,000 new foods and enhanced functionality. Evidence-Based Practice boxes emphasize the importance of using research to achieve the best possible patient outcomes. Expanded health promotion coverage includes the World Health Organization’s definition of "health," the concept of wellness, and patient education. An in-depth discussion of childhood obesity explores the impact and prevention of this major health concern. Additional information on metabolic syndrome examines its effects on the cardiovascular system. Coverage of nutrition support includes the use of adapted feeding tools to aid patients in various disease states. Perspective in Practice boxes offer quick access to practical applications of nutrition principles. Choose Your Foods: Exchange Lists for Diabetes features the latest updates from the American Dietetic Association.
Everyone knows the God who keeps the rules, and tells us to keep them, too. But most have never met the God who breaks the rules, and breaks them to bring us close. Religion needs an updated understanding of God. We have defined God and put Him in a box—when it is God who wants to define us. God is not satisfied with our living a limited life with a limited view of Him, full of confusion, hampered by doubt, and clouded despite the hundreds of thousands of churches, pastors, and sermons. Whether your rules are personal, religious, environmental, or societal, if He has to break them to get to you, He will. God will do whatever it takes to clarify you, call you, prepare you, and promote you. He broke the rules for David, for Abraham, for Moses, for Joshua, for Rahab, and He will break them for you too, if you let Him. Because when you’re ready to rediscover God, there’s not a single rule that can get in the way.
This Book Looks At The Application Of A Variety Of Biotechnologies To Agricultural Development. It Addresses Recent Concerns About The Sterile-Seed Terminator Technology And About The Biosafety Of Genetically Modified Foods/Crops, And Assesses The Potential Of Apomixis As A Possible Countervailing Strategy To The Adverse Effects Of The Terminator, For Some Crops. The Book Introduces The Concepts Of Participatory Plant Breeding And Diversified Site-Or Field Potential To Meet The Needs Of Small-Scale Farmers In Developing Countries Whose Traditional Wisdom And Indigenous Knowledge Can Be Put To Good Use Through Inputs From Modern Biotechnology For The Benefit Fo Humanity. The Text Provides A Valuable Source Of Recent Information Not Only To Researchers Of Agriculture And Biotechnology But Also Meets The Course Requirements Of Students In Agronomy, Genetics And Plant Breeding, Crop Physiology And Related Disciplines In Agriculture, Biotechnology, Food Processing, Nutrition And Home Science. Contents Chapter 1: General Introduction; Definition And Perspective Of Biotechnology, New Technologies, Scope, Potential & Achievements, Introduction To Agriculture, Effects Of Biotechnology On Agrobiodiversity, Biotechnology For Agriculture, Genetic Manipulation In Plant Breeding, Crop Plants, Dangers Of Genetic Uniformity, Preservation And Exchange Of Genetic Resources, Use Of Transgenic Plants In Industry, Agriculture And Medicine, Safeguarding Domestic Animal Diversity Through Animal Husbandry, Advances In Animal Breeding Technology, Animal Byproducts, Transgenic Livestock, Transgenic Sheep And Wool Growth, Genetically-Modified Food, Biotechnology And Sustainable Development, References; Chapter 2: Techniques; Introduction, Plant Tissue Culture And Its Impact On Agriculture, Gene Transfer To Plants, Direct Gene Transfer, Germplasm Storage, Transgenic Plants For Non-Transgenic Crops, Tilling-A Non-Transgenic Approach To Wheat Improvement, Applications Of Bioluminescence And Chemiluminescene, Proprietary Technologies, Genetic Use Restriction Technologies (Gurts), Apomixis, Plant Biotechnology Tools For Developing World, References; Chapter 3: Biodiversity And Agriculture; Introduction, Crop Diversity, The Struggle For Genetic Resources, Double-Green Revolution, Hormones And Green Revolution, Global Climate Change And Biodiversity, Complementarity As Biodiversity Indicator, Genetic Diversity And Gene Control In Rice, Genetic Improvement In Rice, Golden Rice, Reference; Chapter 4: Crop Genetic Resource And Plant Breeding; Introduction, The Genecological Approach, Two Agricultures, Farmer S Rights, Convention On Biological Diversity, Trips, Environmental Rights, Resistance Breeding, Participatory Plant Breeding, Seed Regulation And Local Seed Systems, References; Chapter 5: Biological Nitrogen Fixation; Introduction, Forage Legumes, Alley Cropping, Green Manures And Rice, Crop Residues, Biofertilizers, Plant-Microbe Signalling, Nodulation, And Symbiotic Nitrogen Fixation, The Oxygen Paradox, Nodulation Of Cereals, References; Chapter 6: Transgenics Crops And Biosafety; Introduction, Genetically Modified Crops, Improvement Of Grain Quality, Carbon Storage In Seeds, Transgenic Corn, Transgenic Oilseed Rape, Transgenic Linum, Field Testing And Commercialization Of Transgenic Plants, Balancing Risks And Benefits Of Gm Crops, Restrictions On The Right Of Farmers To Save Seed, Crop Genomics, Cereal Improvement Through Genomics, Tramsgemics, Transgenic Plants For Tropical Regions, Biosafety, Biosafety And National Priorities, Contained Use And Release Of Modified Organisms, Forest Tree Biotechnology, Transgenic Trees, References; Chapter 7: Food And Nutrition; Introduction, Biotechnology And Food Security, Global Food Security, Food Politics, Diversity And Food Security, In Situ Conservation, Sustainable Food Security, Eradication Of World Hunger, Food Safety, Future Food Supply Prospects, Global Food Prospects To 2025, Organic Food, Butter, Milk And Dairy Farming, New Biotechnologies For Food Production And Processing, Biotechnology For Alleviating Malnutrition, Community Gene Banks And Sustainable Food Security, Epidemiology Of Malnutrition, Engineering Solutions To Malnutrition, Agricultural Diversification And Human Nutrition, Soybean In Argentina, References; Chapter 8: Management; Introduction, Global Agricultural Sustainability, Mega Agriculture And Sustainable Production, Organic Agriculture, Leisa, The Interactive Bottom-Up Approach, Cereal Production, The Leipzig Commitment, Farmer-Centered Agenda, Precision Agriculture, Production Of Recombinant Proteins In Transgenic Barley Grains, Enhancement Of Natural Plant Defenses, Improving Plant Resistance To Bacterial Diseases Through Genetic Engineering, Livestock Management, Disease Resistance In Farm Animals, Management Of Energy, Nitrogen And Carbon For Food Security, Patenting Of Agricultural Biotechnologies, References.
No other book combines ecology, law, politics, and environmental science in a way designed to inform the reader as to how it all fits together. This book, clearly and engagingly written, makes the complex and often confusing concepts of environmental policy making easy to understand. This book provides a basic understanding of environmental topics and our current policy-making process, discussing the ecosystem, public awareness, governmental regulations, as well as air and water pollution, energy, toxic wastes, land management issues, and international environmental issues. For those employed in the environmental, land management, urban planning, public policy, and hazardous materials fields.