The author of the best-selling When Things Fall Apart offers insightful and compassionate advice on uncovering inner wisdom and opening one's heart while refusing to allow resentfulness and fear to block one's inner light. Reprint.
the places that scare you
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One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart.
WHO SAYS SECULAR PEOPLE CANT BE SPIRITUAL? What do cities mean to you? Excitement? Dreams and goals? Glamor? Escape? Danger? Romance? Artistically planned parks, zoos and museums? Shopping? Ohmygod skyscrapers and bridges? Gershwins Rhapsody in Blue? From Aristotle to Ayn Rand, writers have analyzed and gloried in cities as the greatest expression of Man the rational builder and inventor. Architecture, especially, makes the city the temple of Rational Man. Frederick Cookinham is a New York City tour guide, specializing in New Yorks colonial and Revolutionary history and in AYN RANDS NEW YORK. In THE AGE OF RAND Cookinham taught you to see the landscape through history glasses. Now learn to see cities through temple glasses. See the spiritual in the secular! Be uplifted by the sight of Mans achievements. Make the city your temple to Mans mind, and dont be afraid to get all Ayn Rand about it. Appreciate better the deeper meanings behind the concrete (and steel!) facts of where you live. Analysis and insight on Ayn Rands life and work, embedded in a guide to New Yorks architecture and public art, wrapped in a paean to cities: how they work and what they mean to us. Victor Niederhoffer, NYC Junto
The map to soulful love is locked within the secret chambers of your heart—here is the key. “Each of you holds the secrets of what really works in your relationship. Perhaps you have not thought about or expressed your secrets. In reading this book and participating in soulful couples activities, you are likely to tap into your dormant wisdom and gain the courage to unlock those secrets…. Ready to go exploring?” —from the Introduction Noted couples therapists Jim and Ruth Sharon draw on over forty years of professional and personal experience to offer you useful perspectives, tools and practices to cultivate a beautiful, sacred relationship with your beloved. Combining insights from psychology, the world’s great spiritual wisdom traditions and the experiences of many kinds of committed couples, the Sharons guide you to: Identify and replace unwanted habits with positive patterns Master soulful communication Reignite and sustain sacred intimacy Achieve balance between your life as an individual and as a couple Thrive as soulful partners while parenting Build a lasting legacy of love And much more
Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of anorexics with the techniques of acceptance and commitment therapy (ACT), a revolutionary new psychotherapy. The authors of this book are pioneering researchers in the field of ACT, with numerous research articles to their credit Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the victims are unwilling to seek help. The Anorexia Workbook demonstrates that efforts to control and stop anorexia may do more harm than good. Instead of focusing efforts on judging impulses associated with the disorder as 'bad' or 'negative,' this approach encourages sufferers to mindfully observe these feelings without reacting to them in a self-destructive way. Guided by this more compassionate, more receptive frame of mind, the book coaches you to employ various acceptance-based coping strategies. Structured in a logical, step-by-step progression of exercises, the workbook first focuses on providing you with a new understanding of anorexia and the ways you might have already tried to control the problem. Then the book progresses through techniques that teach how to use mindfulness to deal with out-of-control thoughts and feelings, how to identify choices that lead to better heath and quality of life, and how to redirect the energy formerly spent on weight loss into actions that will heal the body and mind. Although this book is written specifically as self-help for anorexia sufferers, it includes a clear and informative chapter on when you need to seek professional treatment as well as advice on what to look for in a therapist.
The Red Book is nothing less than a spiritual fire starter -- a combustible cocktail of Hindu Tantra and Zen Buddhism, Rumi and Carl Jung, goddesses and psychics, shaken with cosmic nudges, meaningful subway rides, haircuts, relationships, sex, dreams, and intuition. Author Sera Beak's unique hybrid perspective, hilarious personal anecdotes, and invaluable exercises encourage her readers to live more consciously so they can start making clearer choices across the board, from careers to relationships, politics to pop culture and everything in between. For smart, gutsy, spiritually curious women whose colorful and complicated lives aren’t reflected in most spirituality books, The Red Book is an open invitation to find your true self and start sharing that delicious truth with the world.
Real life insights on what it takes to make it in a relationshipwith an entrepreneur Entrepreneurs are always on the go, looking for the next"startup" challenge. And while they lead very intensely rewardinglives, time is always short and relationships are oftenlong-distant and stressed because of extended periods apart. Copingwith these, and other obstacles, are critical if an entrepreneurand their partner intend on staying together—and stayinghappy. In Startup Life, Brad Feld—a Boulder,Colorado-based entrepreneur turned-venture capitalist—shareshis own personal experiences with his wife Amy, offering a seriesof rich insights into successfully leading a balanced life as ahuman being who wants to play as hard as he works and who wants tobe as fulfilled in life and in work. With this book, Feld distillshis twenty years of experience in this field to addresses how thevillage of startup people can put aside their workaholic ways andlead rewarding lives in all respects. Includes real-life examples of entrepreneurial couples who havehad successful relationships and what works for them Provides practical advice for adapting to change and overcomingthe inevitable ups and downs associated with the entrepreneuriallifestyle Written by Brad Feld, a thought-leader in this field who hasbeen an early-stage investor and successful entrepreneur for morethan twenty years While there's no "secret formula" to relationship success in theworld of the entrepreneur, there are ways to making navigation ofthis territory easier. Startup Life is a well-rounded guidethat has the insights and advice you need to succeed in both yourpersonal and business life.
Powerful and life-affirming, this watershed volume brings together the voices of pioneers in the field of contemplative care--from hospice and hospitals to colleges, prisons, and the military. Illustrating the day-to-day words and actions of pastoral workers, each first-person essay in this collection offers a distillation of the wisdom gained over years of compassionate experience. The stories told here are sure to inspire--whether you are a professional caregiver or simply feel inclined toward guiding, healing, and comforting roles. If you are inspired to read this book, or even one touching story in it, you just might find yourself inspired to change a life.
How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy. Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to: -Open your heart to relationships -Gain the confidence to pursue a meaningful career -Achieve perspective to live your authentic life With a contemporary approach to ancient practices Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't about enlightenment on a mountaintop it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. How Not to be Afraid of Your Own Life features the "7-Day Freedom from Fear Meditation Program" a guided journey into discovering what may be holding you back from experiencing life to the fullest. Using meditation, journaling, and other reflective practices you will find a respite from everyday pressures and learn techniques to help you re-enter your busy life refreshed, renewed, and ready to live the life you were born to.
When a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In these pages, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence. In the years following her own experience, relationship writer Susan Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and even joy. She shares that wisdom here, with instantaneously recognizable anecdotes, insights, on-the-spot practices, exercises, meditations, and down-to-earth advice that make The Wisdom of a Broken Heart a steadying prescription of solace and encouragement, wisdom and humor during the hardest time of your life. Like an infinitely patient, trusted friend, Piver tells you in a thousand different ways the most important thing to remember and the easiest to forget: “You’re going to be okay.”