the life changing magic of tidying up pdf

Book Title : The Life Changing Magic of Tidying Up
Author : Marie Kondo
Publisher : Ten Speed Press
Release Date : 2014-10-14
Pages : 224
ISBN : 9781607747314
Available Language : English, Spanish, And French
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The #1 New York Times bestselling guide to decluttering your home and the inspiration for the hit Netflix show Tidying Up with Marie Kondo. Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

Book Title : Beyond the Mat
Author : Julie Rosenberg
Publisher : Hachette UK
Release Date : 2017-12-05
Pages : 256
ISBN : 9780738219851
Available Language : English, Spanish, And French
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Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go

Book Title : New Minimalism
Author : Kyle Louise Quilici
Publisher : Sasquatch Books
Release Date : 2018-01-02
Pages : 208
ISBN : 9781632171337
Available Language : English, Spanish, And French
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The decluttering craze meets a passion for sustainable living and interior design in this gorgeous new book for readers of The Life-Changing Magic of Tidying Up. This book promises an opportunity for self-reflection and lasting change, by getting to the bottom of why we've accumulated too much stuff in the first place, therefore allowing us to transform our lives. Professional decluttering and design team Cary and Kyle of New Minimalism will take you through every step, from assessing your emotional relationship to your stuff to decluttering your home to then turning it into a beautifully designed space that feels clean and tidy without feeling sparse or prescriptive. And all of this without filling up a landfill--you'll find resources and strategies to donate and reuse your stuff so you don't have to feel guilty about getting rid of it!

Book Title : Play Anything
Author : Ian Bogost
Publisher : Hachette UK
Release Date : 2016-09-13
Pages : 288
ISBN : 9780465096503
Available Language : English, Spanish, And French
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How filling life with play-whether soccer or lawn mowing, counting sheep or tossing Angry Birds-forges a new path for creativity and joy in our impatient age Life is boring: filled with meetings and traffic, errands and emails. Nothing we'd ever call fun. But what if we've gotten fun wrong? In Play Anything, visionary game designer and philosopher Ian Bogost shows how we can overcome our daily anxiety; transforming the boring, ordinary world around us into one of endless, playful possibilities. The key to this playful mindset lies in discovering the secret truth of fun and games. Play Anything, reveals that games appeal to us not because they are fun, but because they set limitations. Soccer wouldn't be soccer if it wasn't composed of two teams of eleven players using only their feet, heads, and torsos to get a ball into a goal; Tetris wouldn't be Tetris without falling pieces in characteristic shapes. Such rules seem needless, arbitrary, and difficult. Yet it is the limitations that make games enjoyable, just like it's the hard things in life that give it meaning. Play is what happens when we accept these limitations, narrow our focus, and, consequently, have fun. Which is also how to live a good life. Manipulating a soccer ball into a goal is no different than treating ordinary circumstances- like grocery shopping, lawn mowing, and making PowerPoints-as sources for meaning and joy. We can "play anything" by filling our days with attention and discipline, devotion and love for the world as it really is, beyond our desires and fears. Ranging from Internet culture to moral philosophy, ancient poetry to modern consumerism, Bogost shows us how today's chaotic world can only be tamed-and enjoyed-when we first impose boundaries on ourselves.

Book Title : Making Room for God
Author : Mary Elizabeth Sperry
Publisher :
Release Date : 2018
Pages : 128
ISBN : 1594717974
Available Language : English, Spanish, And French
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If cleanliness is next to godliness, do our closets have anything to say about the state of our souls? Decluttering became trendy with the 2014 release of Marie Kondo's The Life-Changing Magic of Tidying Up. And while there's no shortage of secular books promoting the practice, Making Room for God is the first book on organization from a Catholic perspective. Self-proclaimed pack rat Mary Elizabeth Sperry will help you make decluttering a prayerful, peace-filled, and soul-expanding experience. Popular Catholic speaker and Bible expert Mary Elizabeth Sperry explores the relationship between our stuff and Catholic beliefs about grace, sin, repentance, prayer, and the common good. She boldly affirms the goodness of our stuff and of God's abiding presence in the worldly goods all around us. She also reminds us of how sin can distort our relationships, including the ones we have with our possessions. Through spiritual disciplines--especially prayer, fasting, and almsgiving--we can protect this relationship so that we own our possessions but they don't own us. Making Room for God offers an enticing and entertaining approach to decluttering, discipleship, and the spiritual life that makes tidying up seem almost fun. Writing from an unabashedly Catholic perspective and with convincing practicality, Sperry looks at the role of material goods in the life of a follower of Jesus. Each chapter includes humorous and often self-deprecating details of the author's own journey through decluttering to help us believe that we, too, can simplify. Alongside these adventures are Sperry's rich spiritual insights gleaned from extensive knowledge of the Church's tradition and helpful exercises for freeing ourselves from clutter and the temptation to sin it so often harbors. Sperry draws liberally from the Bible, liturgy, Fathers of the Church, lives of the saints, and Church teaching--especially that of Pope Francis--as she explores the relationship between our stuff and our spiritual lives. Practical elements offer a step-by-step approach to decluttering living spaces, getting rid of unused and excess items, and limiting future accumulation.

Book Title : Unf ck Your Habitat
Author : Rachel Hoffman
Publisher : St. Martin's Griffin
Release Date : 2017-01-03
Pages : 224
ISBN : 9781250102966
Available Language : English, Spanish, And French
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"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Book Title : The Time Cleanse A Proven System to Eliminate Wasted Time Realize Your Full Potential and Reinvest in What Matters Most
Author : Steven Griffith
Publisher : McGraw Hill Professional
Release Date : 2018-12-14
Pages : 272
ISBN : 9781260143102
Available Language : English, Spanish, And French
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Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. What’s the number one thing we all want more of? TIME. Time is our most valuable, precious, and limited commodity—and the key to lasting happiness and success. The TIME CLEANSETM is a proven system that shows you how to do more, get more, be more by changing your relationship with time and get back 20 hours a week or more of your free time as a result. Learn how you can squeeze every drop of productivity out of each hour of your day so you can gain the freedom to do what you want when you want! In The Time Cleanse, Steven Griffith will help you realize that time is not the real reason we’re stuck, stopped, or struggling to reach our goals. Its the fact we are relying on outdated time management strategies that no longer work in today’s technology driven world. We need to change how we look at our relationship with time—and The Time Cleanse does exactly that by showing you how to get time back on your side. By implementing the groundbreaking principles of The Time Cleanse, you will learn to eliminate the time toxins and contaminates that have been stealing your time, energy, and focus—while also increasing your productivity and improving your performance. By adding time to your day, you will finally have time to grow your business, spend time with loved ones, advance your career, improve your health and fitness, or just relax and enjoy life. It’s time to take control of your life and your future. It’s your time, right now, to MAKE YOUR MOVE.

Book Title : Messy
Author : Tim Harford
Publisher : Hachette UK
Release Date : 2016-10-06
Pages : 336
ISBN : 9781408706770
Available Language : English, Spanish, And French
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'Ranging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvisation and confusion. His liberating message: you'll be more successful if you stop struggling so hard to plan or control your success. Messy is a deeply researched, endlessly eye-opening adventure in the life-changing magic of not tidying up' Oliver Burkeman The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away. We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far. Corporate middle managers and government bureaucrats have long tended to insist that everything must have a label, a number and a logical place in a logical system. Now that they are armed with computers and serial numbers, there is little to hold this tidy-mindedness in check. It's even spilling into our personal lives, as we corral our children into sanitised play areas or entrust our quest for love to the soulless algorithms of dating websites. Order is imposed when chaos would be more productive. Or if not chaos, then . . . messiness. The trouble with tidiness is that, in excess, it becomes rigid, fragile and sterile. In Messy, Tim Harford reveals how qualities we value more than ever - responsiveness, resilience and creativity - simply cannot be disentangled from the messy soil that produces them. This, then, is a book about the benefits of being messy: messy in our private lives; messy in the office, with piles of paper on the desk and unread spreadsheets; messy in the recording studio, the laboratory or in preparing for an important presentation; and messy in our approach to business, politics and economics, leaving things vague, diverse and uncomfortably made-up-on-the-spot. It's time to rediscover the benefits of a little mess.

Book Title : Kintsugi Wellness
Author : Candice Kumai
Publisher : HarperAudio
Release Date : 2018-04-17
Pages : 254
ISBN : 0062800779
Available Language : English, Spanish, And French
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book. Kintsugi is an art form that reconstructs broken pottery, sealing the pieces together with gold to create something that is even more beautiful for all of its cracks and flaws. In Kintsugi Wellness, Candice shows us how this ancient Japanese practice can be applied to our lives to achieve radiant health. Part 1: Lifestyle introduces the Japanese art of living and aging well, from spending more time with family + nature and honoring the seasons (and the impact of the seasons your body) to reconnecting with ancestors + learning of adaptation, discipline, humility and kaizen (continuous improvement). Part 2: Mind explores the ways in which the mind and body are inextricably linked in Japanese wellness philosophies, showing readers how the philosophy of golden repair can be applied in cleansing rituals, meditation, and soothing traditions. Part 3: Heart shows us how to incorporate a greater sense of connection and gratitude into our lives through community, spirituality, personal relationships, nature, respect and family—the cornerstones of Japanese culture. Part 4: Nutrition offers detailed information on essential Japanese ingredients (including superfoods like green tea/matcha, miso, and fermented foods) as well as traditional cooking traditions and methods, with forty whole-food recipes including California style bowls, miso, soba, temaki (hand-roll) sushi, bento boxes and more. The philosophy of kintsugi is not about perfection—it is about healing, becoming whole, and finding the beauty in our imperfections. Written in Candice’s warm, conversational style, Kintsugi Wellness offers readers the tools to mend what ails them and to embrace and celebrate what makes them unique. Supplemental enhancement PDF accompanies the audiobook.