the key muscles of yoga

Book Title : The Key Muscles of Yoga
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2009-08-01
Pages : 239
ISBN : 9781607432388
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Book Title : Scientific Keys Volume I
Author : Ray Long
Publisher :
Release Date : 2006
Pages : 243
ISBN : 0977961419
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

Book Title : The Key Muscles of Hatha Yoga
Author : Ray Long
Publisher :
Release Date : 2005
Pages : 187
ISBN : OCLC:1059179389
Available Language : English, Spanish, And French
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Book Title : The Key Poses of Yoga
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2009-08-01
Pages : 213
ISBN : 9781607432395
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Book Title : Anatomy for Vinyasa Flow and Standing Poses
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2010
Pages : 219
ISBN : 9781607439431
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Book Title : Anatomy for Hip Openers and Forward Bends
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2010
Pages : 219
ISBN : 9781607439424
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Book Title : The Key Poses of Hatha Yoga
Author : Ray Long
Publisher :
Release Date : 2007-11-01
Pages : 214
ISBN : 0977961427
Available Language : English, Spanish, And French
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Book Title : Anatomy for Arm Balances and Inversions
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2010
Pages : 219
ISBN : 9781607439455
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Book Title : Yoga
Author : Sandra Anderson
Publisher : Himalayan Institute Press
Release Date : 2000
Pages : 239
ISBN : 089389155X
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

Book Title : Vital Yoga
Author : Meta Chaya Hirschl
Publisher : The Experiment
Release Date : 2011-12-13
Pages : 320
ISBN : 9781615191444
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga’s full potential—and your own. Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat, you’ll learn about the history and philosophy of yoga, with fresh insights into: • Fundamental texts like the Bhagavad Gita • The role of vibration in yogic practice • Mantras for everything from health to job hunting In On the Mat, you’ll find practical instructions for every aspect of yoga, including: • Breathing consciously to guide your vital energies • Meditating to master and heighten your senses • Posing with intention, strength, and balance And finally, you’ll go Into the World. For Hirschl, the true benefits of yoga come not from perfect poses, but from using yoga every day to help yourself and others—so she covers how you can improve your confidence, health, and even your sex life with yoga, and how you can teach others to do the same. Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, “stealth” yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis. Its goal is to help you connect to your inner self, transcend fear and attachment to the stresses of life, and achieve bliss—and when you’ve achieved it, you’ll be able to share it.