the key muscles of yoga

Book Title : The Key Muscles of Yoga
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2009-08-01
Pages : 239
ISBN : 9781607432388
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Book Title : The Key Poses of Yoga
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2009-08-01
Pages : 213
ISBN : 9781607432395
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Book Title : Scientific Keys Volume I
Author : Ray Long
Publisher :
Release Date : 2006
Pages : 243
ISBN : 0977961419
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

Book Title : The Key Muscles of Yoga Scientific Keys
Author :
Publisher :
Release Date :
Pages :
ISBN :
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Book Title : Anatomy for Vinyasa Flow and Standing Poses
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2010
Pages : 219
ISBN : 9781607439431
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Book Title : The Key Muscles of Hatha Yoga
Author : Ray Long
Publisher :
Release Date : 2005
Pages : 187
ISBN : OCLC:1059179389
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Book Title : The Key Poses of Hatha Yoga
Author : Ray Long
Publisher :
Release Date : 2007-11-01
Pages : 214
ISBN : 0977961427
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Book Title : Yoga Mat Companion 3
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2010
Pages : 219
ISBN : 9781607439448
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Book Title : Anatomy for Arm Balances and Inversions
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2010
Pages : 219
ISBN : 9781607439455
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Book Title : Anatomy for Hip Openers and Forward Bends
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2010
Pages : 219
ISBN : 9781607439424
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.