the ketodiet cookbook

The KetoDiet Cookbook
Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
Release Date: 2016-01-15
Pages: 240
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Keto Diet Cookbook
Author: Sahil Makhija
Publisher:
Release Date: 2019
Pages: 223
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Improve your health, lose weight, control blood sugar, focus better, and be energized with the Keto Diet Cookbook!

The Keto Diet Cookbook
Author: Leanne Vogel
Publisher: Victory Belt Publishing
Release Date: 2019-04-09
Pages: 400
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling "stuck." Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: - Keto Breakfast Pudding - All Day Any Day Hash - Mexican Meatzza - Epic Cauliflower Nacho Plate - Creamy Spinach Zucchini Boats - Sweet Beef Curry - Crispy Pork with Lemon Thyme Cauli Rice - Bacon Avocado Fries - Edana's Macadamia Crack Bars - Coffee Bean Shake - And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

The Keto Diet Cookbook
Author: Scott Gooding
Publisher: Hachette UK
Release Date: 2018-12-27
Pages: 160
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

The Complete Keto Diet Cookbook For Beginners
Author: Gloria Daniels
Publisher:
Release Date: 2020-06-15
Pages: 117
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Do you find it difficult to cook delicious foods because the recipes are not only hard to follow, but they also require many ingredients? Do you want to enjoy food minus the fuss of laborious kitchen preparation? Then this 5-Ingredient Recipe Book is right for you. Not only does it allow you to cook delicious foods, but it also saves you a lot of time and money because you don't need a lot of ingredients to cook your meals. This is a great book not only to kitchen neophytes but also busy home cooks who want nothing more than to serve good food to their family and friends but don't have time for complicated preparations requires when cooking with recipes with so many ingredients. This simple and straight-forward book contains huge value in the following categories: Introduction to easy 5-ingredient cooking The basics about keto diet The keto diet action plan (28 days meal plan included) The most important tips and FAQs about keto diet Helpful nutritional info to track your macros 600 delicious recipes under various chapters such as: Eggs & Dairy recipes, Appetizer recipes, Vegan recipes, Salad, Vegetable recipes, Sauces and Dressing, Smoothies, Side dishes and Snack recipes, Fish & Seafood, Poultry Recipes, Pork recipes, Beef & Lamb, Desserts and Soup. This complete 5-ingredient recipe book will help you whip up delectable meals even with limited ingredients. The thing is that you don't need sophisticated ingredients to create delicious meals. All you need are few ingredients and creativity to create delicious meals almost worthy for an excellent dining experience. We want to share this kitchen hack to you. So get your copy now and start cooking with ease in the kitchen.

The Beginner S KetoDiet Cookbook
Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
Release Date: 2018-04-03
Pages: 208
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Includes bibliographic references (page 203) and index.

Keto Diet Cookbook For Beginners
Author: Aliza Silva
Publisher:
Release Date: 2020-08-13
Pages: 132
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Do you want the healthy lifestyle you have always dreamt of? If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. Many people choose a ketogenic diet because they believe it will help with weight loss. However, this type of diet can be challenging to stick with, especially if it's a huge departure from how you usually eat. Choosing a cookbook that guides you through the basics of keto and provides recipes is great, but practical tips on how to actually integrate the diet into your lifestyle in a real, approachable way are key. For a cookbook that's equally motivational and practical as it is educational. Inside, you'll discover: What Keto diet is How Keto works What foods you can eat Inspiration Tips Which foods to avoid Why so many people swear by it Answers to all of your burning keto questions! And Quick & Delicious ( Very New) Keto Recipes This cookbook also includes practical tips on what to eat and what to avoid when you're traveling or dining out, and a handy guide to special ingredients like keto-approved sweeteners and alternative flours that you can stock in your pantry. Always give it a try and see if it will work well for you but before we part ways I would like to congratulate you because you are on your way to a fitter and healthier you! Wishing you all the best! Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!

The Keto Diet Cookbook  550 Easy   Healthy Ketogenic Diet Recipes   21 Day Meal Plan   Lose Up To 20 Pounds In 3 Weeks
Author: Francis Michael
Publisher:
Release Date: 2020-04-11
Pages: 200
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Do you crave to shed extra pounds and live a healthier life? Do you need easy and delicious keto recipes to reclaim control over your health and well-being. Do you want to live a healthy lifestyle while enjoying your favorite foods? Well, sure you would The Keto Diet is effective at transforming people's lives, helping them lose weight, reverse diseases and regain confidence. This keto cookbook has a collection of easy keto recipes that will help you beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, anxiety, and depression to regain control over your health. With this cookbook, you will live a happier and healthier life on ketogenic diet. This simple, yet powerful keto cookbook has lots of recipes under the following categories: Delicious Breakfast recipes to kickstart your day No-fuss Lunch and Dinner recipes Energizing Smoothies and Salads Amazing variety of Soups, and Stews Tasty Meatless and Vegetarian recipes Great options for protein recipes - Poultry, Meat, Fish & Seafood Savory Keto Desserts & Drinks Craveable Side Dishes & Snacks This essential Keto diet cookbook will take care of your scarce cooking time, elevate your craving to living the keto lifestyle while eating your favorite foods. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away Grab Your Copy Now

Keto Diet Cookbook
Author: Dr. Josh Axe
Publisher: Hachette UK
Release Date: 2019-12-03
Pages: 304
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

Keto Diet Cookbook After 50
Author: Elena Harris
Publisher:
Release Date: 2020-05-17
Pages: 236
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

**Are You Over 50 Wishing For A Highly Effective Cookbook To Help You Improve Your Health, Transform Your Body, and Live Longer? ** Millions of people have lost weight and become healthier on the keto diet, and you can too! Our body metabolism reduces by more than 30% by age 50. Our bones and muscles become weary and weaker with every passing second, and at 50, it really begins to hit us harder. Our bodies become more susceptible to diseases such as Alzheimer's, cancer and heart disease. We are often tired, lack energy or enthusiasm for even things we love. Have you ever wondered if Keto would be right for you? With this cutting edge cookbook you'll find The Keto Diet Action Plan - A 28-Day Meal Plan to Kickstart Your Dieting Success! The Most Highly Effective Keto Foods - That Will Make You Drool Tons of Quick & Affordable Recipes - Discover How to Make Flavorful Recipes for Breakfast, Lunch, and Dinner, As Well As Desserts, Dips, Sauces, and Beverages Essential Extras - Helpful Nutritional Info to Track Your Macros AND THAT'S NOT ALL! This comprehensive recipe book will help you whip up delectable meals even with limited time and ingredients. The thing is that you don't need sophisticated ingredients to create wholesome, nourishing, delicious, and satisfying meals. So embark on this journey with excitement! Save your precious time and spend it creating lots of beautiful moments with the closest ones. Or alone - it's up to you. WHAT ARE YOU WAITING FOR? Click On "Buy Now" Button & Start Investing Time & Effort In Your Wellness Today!