the eatingwell diabetes cookbook delicious recipes and tips for a healthy carbohydrate lifestyle

The EatingWell Diabetes Cookbook  Delicious Recipes And Tips For A Healthy Carbohydrate Lifestyle
Author: Joyce Hendley
Publisher: The Countryman Press
Release Date: 2007-11-05
Pages: 336
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more.

The Eatingwell Diabetes Cookbook
Author: Joyce Hendley
Publisher: W W Norton & Company Incorporated
Release Date: 2005
Pages: 336
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Explaining how individuals with diabetes can help stabilize blood glucose levels by selecting the right foods, a taste-tempting cookbook presents 250 healthful recipes that incorporate the right amount of protein, good fats, complex carbohydrates, and other ingredients into a variety of appetizers, main courses, side dishes, desserts, and more. 20,000 first printing.

The Create Your Plate Diabetes Cookbook
Author: Toby Amidor
Publisher:
Release Date: 2020
Pages: 234
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you'll never run out of ideas for easy, delicious meals the whole family will enjoy. More than just a cookbook, you'll also find: a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals; an introduction to cooking and eating well to manage diabetes and support heart health; a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates; and photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning. Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you're preparing fun, flavorful, and nutritious meals. Whether you're new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!"--

Mediterranean Diet Cookbook
Author: Dash Gullons Cabecca
Publisher: AOS Media
Release Date: 2020-06-20
Pages: 289
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Change to Healthy Lifestyle By Eating Delicious Mediterranean Food! Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Allow me to convince you that fiting the Mediterranean diet into your busy life, would be your best lifetime decision for healthy living. How? Whether your doctor encouraged you to eat a mediterranean diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking! It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, and prevention of diabetes and its control, managing type-2 diabetes, reduction in the risk of Alzheimer's, Parkinson's disease and general health. Mediterranean foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 heart-health diet, weight loss diet, type-2 diabetes control diet, etc, which makes this cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. This cookbook explains what to eat, why, and how it fits within a low-carb, and high-fat diet. It's a diet that makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. It's also a healthy and delicious meals that promotes and increase longevity which is inexpensive to achieve. Take your health and well-being into your own hands with the power of a mediterranean diet― this guide and cookbook will show you how.

Carb Counter S Diabetic Cookbook
Author: Better Homes and Gardens
Publisher: Better Homes & Gardens Books
Release Date: 2002
Pages: 256
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

An easy-to-use guide contains healthy recipes and advice on early diabetes detection and carbohydrate counting, providing more than 220 recipes for varying carbohydrate levels while offering additional advice on shopping and dining out. Original. 40,000 first printing.

Eating Well To Stay Well Or
Author: Jean Gaffney
Publisher: AuthorHouse
Release Date: 2010-08
Pages: 72
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

How many times have you been into the market, made food purchases from the vast selections among canned, frozen, and sometimes fresh foods and wondered, " How healthy is this food?' or "What in the world does this food label mean?". Even more important, " How can I be certain that my little picky-eaters get healthy foods to select from?" to take that thought to another level, how about " Just what kinds of snacks are really healthy for my children?"Jean answers those questions and many more in the little purse-treasure she created in her book. She explains that she wanted to create a pocket/purse sized book that would offer quick-referenced answers, while you shop! She has compiled data and converted it into what is plain an simple directions for healthy food choices, along with a few delicious recipes of her own. This little book serves as a guide in shopping for healthyfoods and cooking deliciously as it also guides you toward the habit of maintaining a healthy lifestyle-whether at home or out on the town!

Time
Author: Briton Hadden
Publisher:
Release Date: 2006-03
Pages:
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The Complete Mediterranean Diet Cookbook
Author: Dr. Cox Brandon Simone
Publisher: AOS Media
Release Date: 2020-06-20
Pages: 202
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. This mediterranean diet cookbook is the Super-Healthy Mediterranean diet which guarantee to guide you on the everyday necessary information, with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's the #1 most healthy diet for it's great impact of prevention of heart disease and stroke, managing type-2 diabetes, Alzheimer’s disease prevention and many others. It's a diet that promotes healthy lifestyle by halving the risk of Parkinson’s disease, reducing the risk of cancer, weight loss, brain development, and many more. so, DON'T DELAY! Set aside your concerns about not knowing what to eat or feeling unsatisfied. With The Mediterranean Diet Meal Plan, you’ll enjoy delicious, simple mediterranean diet meals that you’ll want to eat everyday. If you're ready for healthy eating lifestyle, this book is a MUST-HAVE for You!

Diabetic Living Cookbook
Author: Better Homes & Gardens
Publisher: Wiley
Release Date: 2006-12-18
Pages: 256
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

More than 150 great-tasting recipes specially designed for people living with (or at risk of developing) diabetes. Recipes are so flavorful they're sure to satisfy everyone at the table—no need to cook separate meals! Choices for every meal and snack of the day. Savor Rosemary Potato Frittata, Salmon Penne Salad, Mocha Cake with Berries, and much more. Every recipe includes exchanges and complete nutritional information. Sidebars throughout the book spotlight helpful tips on healthy cooking techniques, smart ways to dine out, and lifestyle ideas that make living with diabetes easier. Advice from professionals on how to get the best results when cooking with sugar substitutes.

Taste Of Home S Diabetic Cookbook 2005
Author:
Publisher:
Release Date: 2005
Pages: 191
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The 222 recipes in this book were selected by a registered dietitian from Taste of Home magazine.