Discover 101 Stress Eliminating Strategies that cuts right to the core of what causes stress in your life. Each strategy goes right source of the stress and gives you the tools, motivation and attitude changes you need to actually reverse stressful habits and mindsets. Each strategy take less than a minute to learn and only seconds to apply. Get your life back on track for happiness, health and calmness today!
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*As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution 'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
It does not matter if you are a student, a parent, working, or any mix of the three, you have stress. The stress of being places on time, of making sure other people are on time, of meeting deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health. When you are stressed, everything seems to fall apart, which only makes things worse! Stop the cycle right now. Manage your life so that you are less stressed, have more time to enjoy your day, your family and your life without being a prisoner to stress and the anxiety that it causes. Stop letting stress rule your life and take your life back. This book will give you the tips, tricks and insider info that will let you shed the stress and live life on your terms.
Stress Free Life- Reign in Life. Stress free life is God ordained for you; painful living is not profitable. You were born to live God's kingdom lifestyle here on earth. Smile and blessedness are your covenant rights. Refuse to accept anything that does not have the nature and image of peace and health. Your mind was created for soundness and creativity. Don't yield to stress, yield to the love of God. You will celebrate life again.
This is a simple book...filled with quick nutritious snacks that will help you live a happier, healthier life! Choose to be happy. Choose to be peaceful. Choose to be stress-free!
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman
Yes, you can live stress free! Whether you want to (1) remove stress from your life, (2) handle difficult circumstances with ease, or (3) learn to think fearlessly, this book will get you there. Are you tired of being bogged down with emotional pain? Learn to live freely and lightly. Untie those internal knots and discover a way of living that will nourish body, mind, and spirit. Grow to understand your fears and worries, your desires and needs, from a totally new perspective, one that can have you facing life boldly, with inner peace and calm confidence. Stress-free living is within your grasp! I'll show you how to address the root of your stress - your thinking. No, stress isn't caused by your circumstances or the actions of others; it's caused by how you think about them! Most of our problems in life stem from simple errors of thinking that lead to mistaken actions that, in turn, cause us problems. You can prevent these problems, however, by changing how you think. Really! It's that easy...and that hard. Because we've been conditioned from infancy to think in ways that are totally different from what I will show you, you may find this change a bit difficult to grasp at first. That's the hard part, but I have made the process as painless as possible by providing incredibly simple exercises that will assist you in shifting your thinking. Each new concept is accompanied by easy-to-follow instructions for mental exercises you can practice in your own home. Discover energy you never knew you had! Nobody understands energy, not even the greatest scientists, but we have learned a little about working with it over the centuries. With my help you'll discover untapped reservoirs of internal and external energy and learn how they can be used to benefit yourself and others. What will you learn about fearless thinking? How breathing can help you How to practice healthy detachment, attachment, surrender, and self-awareness in day to day small situations. Four elements of your mind. The dual nature of life to turn around every conceivable situation in your favor. Mental conditioning and its effect on our lives. You will also discover: Positive, negative, and neutral energy; how it affects your life. The infinite nature of your mind. What's behind the belief in reincarnation? What you can do with your ego? Lay your fears to rest for good. Discover a fresh way to look at the things that cause you anxiety, fear, or downright panic. Gain fresh insight into the source of future fears, past fears, imaginative fears, relational fears, in short - any fear you can imagine. Even more valuable, learn a simple strategy that can destroy them all. Know the joy of finding balance in your life The concept of equanimity will help you deal with life's seeming dichotomies. Ever wonder how good and evil can coexist in the world? I'll explain a way to view these contradictions that can help bring together the opposite sides of your personality - and the world around you -into an integrated whole. Discover fearless thinking today: click the BUY NOW button!
Explains the sources and signs of stress and offers advice on how to live a stress-free life by learning how to relax, think rationally, and say "no".
This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.
“Art of Stress-free Living: Eastern and Western Approach” is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. This guide can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers. You don't need to go to an ashram in India or University “wellness” centers; because this book provides various relaxation techniques that you will be able to follow yourself. What is called “Sudarshan Kriya” by new age gurus is a cycle of breaths—long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail “THE POWER OF NOW- ZEN BUDDHISM APPROACH.” This guide also takes into account the positive (pre-distress/eustress) aspects of stress. The introduction to “Art of Stress-free Living” starts with a quote by Dr. Redford Williams, Duke University: “Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management.” However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on “high cost of stress” in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints. The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.