strength training anatomy

Book Title : Strength Training Anatomy
Author : Frédéric Delavier
Publisher : Human Kinetics
Release Date : 2010
Pages : 192
ISBN : 9780736092265
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Book Title : Women s Strength Training Anatomy
Author : Frédéric Delavier
Publisher : Human Kinetics
Release Date : 2003
Pages : 135
ISBN : 0736048138
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Book Title : Delavier s Women s Strength Training Anatomy Workouts
Author : Frederic Delavier
Publisher : Human Kinetics
Release Date : 2014-10-16
Pages : 360
ISBN : 9781492585022
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Book Title : The Strength Training Anatomy Workout
Author : Frédéric Delavier
Publisher : Human Kinetics
Release Date : 2011
Pages : 256
ISBN : 9781450400954
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Book Title : The Strength Training Anatomy Workout II
Author : Frédéric Delavier
Publisher : Human Kinetics
Release Date : 2012
Pages : 351
ISBN : 9781450419895
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Book Title : Bodyweight Strength Training Anatomy
Author : Bret M. Contreras
Publisher : Human Kinetics
Release Date : 2018-11-15
Pages : 224
ISBN : 9781492581772
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Book Title : Strength Training Anatomy
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Release Date : 2006
Pages : 144
ISBN : UOM:39015062485548
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Book Title : The Strength Training Anatomy Workout III
Author : Frédéric Delavier
Publisher : Anatomy
Release Date : 2019-03
Pages : 256
ISBN : 1492588512
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Book Title : Exam Prep Flash Cards for The Strength Training Anatomy Workout
Author : Robert Powell
Publisher : Powell Publications
Release Date : 2019-04-22
Pages : 800
ISBN : PKEY:QA1777740
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

5,600 Flash Cards. Q & A FlashCards, Ebooks, Textbooks, Courses, Books Simplified as FlashCards by Powell Publications. Very effective study tools especially when you only have a limited amount of time. They work with your textbook or without a textbook and can help you to review and learn essential terms, people, places, events, and key concepts.

Book Title : Delavier s Core Training Anatomy
Author : Frédéric Delavier
Publisher : Human Kinetics
Release Date : 2011
Pages : 144
ISBN : 9781450413992
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.