smart fat

Smart Fat
Author: Steven Masley, M.D.
Publisher: HarperCollins
Release Date: 2016-01-19
Pages: 336
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

180 Degree Metabolism  The Smart Strategy For Fat Loss
Author:
Publisher: Matt Stone
Release Date:
Pages:
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

The Jack Sprat Low Fat Diet
Author: Bryant A. Stamford, Becca Coffin
Publisher: University Press of Kentucky
Release Date:
Pages:
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor eating habits. Fat is sinister, wreaking havoc on every system of the body. Eating fat results in fat people, but it also clogs the arteries, raises blood pressure, overloads the bowels, and causes diabetes. To avoid the dangers of dietary fat, we need to change our eating habits. Happily, we don't have to eat less; we just need to make smarter choices about what we eat. The Jack Sprat diet plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list, including daily menus that have been analyzed to show how many calories and grams of fat will be consumed. All menus have been analyzed also to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed "On-Your-Own" tables help with substitutions in the daily menus. There are even sections for including fast foods and a system of "controlled cheating." To help ensure success, Stamford and Coffin provide not only day-by-day and meal-by-meal details of what to eat but also insightful scientific background that explains why. These chapters include information on how much fat one should eat, how to make smart choices when choosing a menu, and the benefits of light exercise. The authors also present a wealth of more specific information on physiology and metabolism, hormones, antioxidants, and phytochemicals, as well as on frauds such as cellulite-reducing creams and diet pills. Stamford and Coffin do not offer miracles or magic, but they do provide sound advice and practical guides that will be invaluable to anyone interested in losing weight and making positive lifestyle changes.

Smart Fat Loss
Author: Kamla Hoekstra
Publisher:
Release Date: 2001-01-01
Pages:
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Smart Eating
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Release Date: 1996
Pages: 246
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Explains how to achieve and maintain one's ideal weight without dieting, offering tips on finding the best foods to suit individual needs, and includes two hundred recipes

The Fat Counter
Author: Annette B. Natow
Publisher: Simon and Schuster
Release Date: 2008-12-30
Pages: 791
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

An updated guide to improved health through reduced fat intake features essential information on reducing the risk of disease and provides the fat, saturated fat, and calorie values for more than 21,000 generic, brand-name, organic, and vegetarian foods. Original.

Smart Exercise
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
Release Date: 1996
Pages: 304
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health

60 Day Perfect Diet   1200 Calorie
Author: Gail Johnson
Publisher: NoPaperPress LLC
Release Date: 2013-11-21
Pages: 250
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

2nd Edition - Updated and easier to Use! The 60-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told there are 90 daily menus – 45 No-Cooking daily menus and 48 Cooking daily menus. Of course, the cooking menus come with delicious easy-to-prepare recipes. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy, swordfish, pasta, pizza, hamburger and more. Most women lose 16 to 24 lbs in 60 days. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 27 to 36 lbs, Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. The 60-Day Perfect Diet is another sensible, flexible, easy-to-follow diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 60-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off No-Cooking Daily Meal Plans - Meal Plans 1 to 15 - Meal Plans 16 to 30 - Meal Plans 31 to 45 Cooking Daily Meal Plans - Meal Plans 1 to 15 - Meal Plans 16 to 30 - Meal Plans 31 to 45 Recipes & Diet Tips - Recipe 1: Chicken with Peppers & Onions - Recipe 2: Baked Herb-Crusted Cod - Recipe 3: French-Toasted English Muffin - Recipe 4: Low-Cal Meat Loaf - Recipe 5: Veal with Mushrooms - Recipe 6: Grandma's Pizza - Recipe 7: Baked Salmon with Salsa - Recipe 8a: Perfect Egg (Breakfast) - Recipe 8b: Veggie Burger - Recipe 9: Wild Blueberry Pancakes - Recipe 10: Artichoke-Bean Salad - Recipe 11: Mom's Pasta with Marinara Sauce - Recipe 12: London Broil - Recipe 13: Baked Red Snapper - Recipe 14: Cajun Chicken Salad - Recipe 15: Grilled Swordfish - Recipe 16: Perfect Pasta alla Puttanesca - Recipe 17: Shrimp and Spinach Salad - Recipe 18: Pan-Broiled Hanger Steak - Recipe19: Four-Bean Plus Salad (side dish) - Recipe 20: Beans and Greens Salad - Recipe 21: Tina's Grilled Scallops & Polenta - Recipe 22: Fettuccine in Summer Sauce - Recipe 23: Barbequed Shrimp and Corn - Recipe 24: Cheeseburger Heaven - Recipe 25: Baked Sea Bass - Recipe 26: Grilled Turkey Tenders - Recipe 27: Pasta Rapini - Recipe 28: Grilled Tilapia - Recipe 29: Broiled Lamb Chop - Recipe 30: Chicken with Veggies - Recipe 31: Pasta e Fagioli - Recipe 32: Beef Kebob - Recipe 33: Baked Haddock - Recipe 34a: Chicken Cacciatore - Recipe 34b: Blueberry Muffins - Recipe 35: Poached Cod - Recipe 36: Chicken Piccata - Recipe 37: Beans & Greens Salad - Recipe 38: Pan-Fried Sole - Recipe 39: Beef Steak Strips - Recipe 40: Grilled Scallops and Polenta - Recipe 41: Grilled Pork Chop with Orange - Recipe 42a: Lo-Cal Smoothie - Recipe 42b: Healthy Pasta Salad - Recipe 43: Beef Burgundy - Recipe 44: Chicken Cutlet - Recipe 45: Personal-Size Meal Loaf Appendix A: CALORIE VALUE OF FOODS Appendix B: SOUP IN MICROWAVEABLE BOWLS Appendix C: IMPORTANT FROZEN-FOOD INFO - Storing Frozen Foods - Frozen Food Safety - Sodium (Salt) Problem Appendix D: FROZEN ENTREES - Healthy Choice - Lean Cuisine - Kashi - Smart Ones

90 Day No Cooking Diet   1500 Calorie
Author: Elena Novak
Publisher: NoPaperPress LLC
Release Date: 2013-11-21
Pages: 274
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

2nd Edition - Updated and easier to Use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with 1500-Calorie daily menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less. Larger men, younger men and more active men frequently lose a great deal more. TABLE OF CONTENTS - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,500-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - Using Daily Menus - About Frozen Entrees - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Substituting Foods - Your Night Out - Eating Out Caveats & Tips - Important Diet Notes - You Can Keep It Off - How to Use This eBook 1500 Calorie Daily Meal Plans - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Days 11 to 79 intentionally not shown - Meal Plan for Day 80 - Meal Plan for Day 81 - Meal Plan for Day 82 - Meal Plan for Day 83 - Meal Plan for Day 84 - Meal Plan for Day 85 - Meal Plan for Day 86 - Meal Plan for Day 87 - Meal Plan for Day 88 - Meal Plan for Day 89 - Meal Plan for Day 90 APPENDIX A: Food Shopping Tips - Substituting Foods APPENDIX B: Microwaveable Soups APPENDIX C: Important Frozen Food Info - Storing Frozen Foods - Frozen Food Safety - The Sodium Problem APPENDIX D: Frozen Entrees - Healthy Choice - Lean Cuisine - Kashi - Smart Ones

90 Day No Cooking Diet   1200 Calories
Author: Elena Novak
Publisher: NoPaperPress LLC
Release Date: 2013-11-21
Pages: 247
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more. TABLE OF CONTENTS - Too Busy to Diet? - What Makes for a Good Diet? - Knowledge Leads to Success - Get a Medical Exam - 1,200-Calories Right for You? - How Much Weight Will You Lose? - Lose Weight Faster - Exercise - Guidelines for Healthy Eating - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Entrees - The Sodium Problem - Have a Big-Bowl Salad - Snack Guidelines - About Bread - Exchanging & Substituting Foods - Your Night Out - Eating Out Caveats & Tips - 90-Day Diet Info - Important 90-Day Diet Notes - You Can Keep It Off - How to Use This eBook - Food Shopping Lists 1200 Calorie Daily Meal Plans - Meal Plan for Day 1 - Meal Plan for Day 2 - Meal Plan for Day 3 - Meal Plan for Day 4 - Meal Plan for Day 5 - Meal Plan for Day 6 - Meal Plan for Day 7 - Meal Plan for Day 8 - Meal Plan for Day 9 - Meal Plan for Day 10 - Meal Plan for Day 11 - Meal Plan for Day 12 - Meal Plan for Day 13 - Meal Plan for Day 14 - Meal Plan for Day 15 - Meal Plan for Day 16 - Meal Plan for Day 17 - Meal Plan for Day 18 - Meal Plan for Day 19 - Meal Plan for Day 20 - Meal Plan for Day 21 - Meal Plan for Day 22 - Meal Plan for Day 23 - Meal Plan for Day 24 - Meal Plan for Day 25 - Meal Plan for Day 26 - Meal Plan for Day 27 - Meal Plan for Day 28 - Meal Plan for Day 29 - Meal Plan for Day 30 - Days 31 to 59 intentionally not shown - Meal Plan for Day 60 - Meal Plan for Day 61 - Meal Plan for Day 62 - Meal Plan for Day 63 - Meal Plan for Day 64 - Meal Plan for Day 65 - Meal Plan for Day 66 - Meal Plan for Day 67 - Meal Plan for Day 68 - Meal Plan for Day 69 - Meal Plan for Day 70 - Meal Plan for Day 71 - Meal Plan for Day 72 - Meal Plan for Day 73 - Meal Plan for Day 74 - Meal Plan for Day 75 - Meal Plan for Day 76 - Meal Plan for Day 77 - Meal Plan for Day 78 - Meal Plan for Day 79 - Meal Plan for Day 80 - Meal Plan for Day 81 - Meal Plan for Day 82 - Meal Plan for Day 83 - Meal Plan for Day 84 - Meal Plan for Day 85 - Meal Plan for Day 86 - Meal Plan for Day 87 - Meal Plan for Day 88 - Meal Plan for Day 89 - Meal Plan for Day 90 Appendix A: Shopping Tips - Substituting Foods Appendix B: Microwaveable Soup Appendix C: Important Frozen-Food Info - Storing Frozen Foods - Frozen Food Safety - Sodium Problem Appendix D: Frozen Food Entrees - Healthy Choice - Lean Cusine - Kashi - Smart Ones