The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes by Suzanne Ryan | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book.) A woman turned her live around when she stumbled upon the ketogenic diet and she is here to teach you how to do it. Simply Keto shows you the ropes of one of the most effective diets out there and the way Suzanne Ryan adopted it to lose more than 100 pounds in just one year. Gaining control of your health and well-being is extremely important and with just a little guidance, you can take on the keto diet and lose those extra pounds you have been dying to get rid off. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "These delicious bites remind me of peanut butter cups, but the great thing about this recipe is that there's no need for special molds or sugar!" – Suzanne Ryan Suzanne Ryan achieved quite a feat, losing almost 40% of her body weight. She thinks you can gain such satisfactory results as well and that having a healthier lifestyle doesn't have to be that bad. With the right attitude and discipline, you'll manage to obtain the figure of your dreams. Simply Keto is not just a recipe book, it also paints us a picture of Suzanne's life and how she managed to lose so much weight in such a small period of time. P.S. Simply Keto is an extremely useful book that will finally make you lose some weight. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.
Ever wondered if you could lose weight, get a 6 pack and not be miserable? How about endorphins, lower blood pressure and blood sugar, healthy body weight, balanced hormones, and increased muscles mass? If that sounds good, get ready to start the Ketogenic Diet For Beginners! Benefits of a Keto Diet That You'll Want in Your Life The Best Way to Burn Fat Forever Rapid Weight Loss Within Weeks Defeat The Hunger Demons & Stop Feeling Hungry End Fatigue Naturally with Ketosis Excellent Blood Pressure & Sugar and Stable Weight Eating Keto? Don't give up foods you love How To Start A Ketogenic Diet the Right Way This Keto Cookbook gives you a structured program on how to start the ketogenic diet. You will also discover many other benefits of the ketogenic diet, as well as step-by-step guidance on how to enjoy weight loss, body improvement and energy level. What If You Look Inside This Ketogenic Diet for Beginners Staying in ketosis Breakfast Vegetables Soup & Stews Snacks Meat & Seafood Desserts Shopping List Meal Plan Kitchen Appliances Conversion Tables Cooking Time Charts The Dirty Dozen and the Clean Fifteen The Ketogenic Diet is not a way to cure every disease, but it can pretty much give you what you want if you want to lose weight, boost your metabolism, get in shape and bring your mind and body back into balance. Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health! Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!
|Book Title||: The Complete Ketogenic Diet Cookbook for Beginners Simply Keto Ketotarian Guide Cookbook with a Practical Approach to Health Easy Weight Loss|
|Author||: Dion Marinez|
|Publisher||: Independently Published|
|Release Date||: 2018-09-10|
|Available Language||: English, Spanish, And French|
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HOW TO LOSE 20 HEALTHY POUNDS IN 30 DAYS WITH SIMPLY KETO DIET Do you want to learn valuable information for Ketogenic Diet to lose your weight permanently? "Simply Keto Diet for Weight Loss Practical Guide - How To Lose 20 Healthy Pounds in 30 Days with 30 Delicious Proven Ketogenic Recipes," exceptionally useful and practical for losing weight and improving health. 30 delicious recipes with quick and easy techniques to prepare at home. Paul Ketony, a specialist in the Ketogenic Diet, has selected some experiences gained during his valuable career, for the creation of the ebook: "Simply Keto Diet for Weight Loss Practical Guide" that contribute to the fight against overweight and the prevention of some diseases derived. It is a food combination technique, based on scientific studies. The author of this paper removes the myth that fats are responsible for obesity and that the ketogenic diet is difficult to adhere to. Healthy fats are the best ally of the ketogenic diet, decreasing carbohydrate intake, increasing fiber and an essential ration of protein will make you lose weight systematically, increasing strength and energy, without sacrificing yourself. "Simply Keto Diet" contains: Valuable information, expressed clearly and accurately about the ketogenic diet, with which you will be able to know your body and create your plan according to your needs. In this ebook, you will find recommendations for the transition and adaptation stage. It is a useful guide that changes the perception of the ketogenic diet, has the function of always being at your side, responding to concerns that may arise. Describe the essential factors that guarantee permanent results once you start the ketogenic diet useful tips for enjoying real results. 30 healthy recipes, which make it easier for people to develop skills to prepare their foods healthily. Each recipe serves as the basis for other dishes, is easily modifiable and can be combined with other ingredients without leaving the diet. Awaken your imagination and create new combinations! In this ebook, you learn how the right mix of foods can make significant transformations in your life. The recipes contained in this Ebook, are delicious, with a variety of excellent ingredients and without any restriction, that when tasting them make you forget that this is a diet. It explains the importance of empowerment in preparing your food to ensure for you and your loved ones, a high-quality diet. In this ebook the author makes use of millenary techniques based on the natural, explains how our ancestors managed to be long-lived, starting from the theory of the supply of clean energy for life. The author of "Simply Keto Diet - Weight Loss Practical Guide - How To Lose 20 Healthy Pounds in 30 Days with 30 Delicious Proven Ketogenic Recipes," Paul Ketony, who has dedicated his life to research on nutritional matters, has chosen his best recipes of the ketogenic diet, to make this Ebook a jewel of culinary art, aimed at improving your life. In this process, it effectively teaches you, how to be long-lived healthy, just by knowing how to combine food correctly. The results obtained with the ketogenic diet are proof that if you know your metabolism and eat correctly, you can fully enjoy a healthy life! Are you ready to have your first Simply Keto Diet on your table 24 hours from now? Press the "BUY NOW" button now and get stared right away!
An in-depth look at what to expect when going on a ketogenic diet. From the benefits and what to eat, to your daily needs and best practices on keto including how to reach ketosis quickly. This program will have you eating better, burning more body fat and losing weight quickly and safely.
For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.