The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
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Ever wondered if you could lose weight, get a 6 pack and not be miserable? How about endorphins, lower blood pressure and blood sugar, healthy body weight, balanced hormones, and increased muscles mass? If that sounds good, get ready to start the Ketogenic Diet For Beginners! Benefits of a Keto Diet That You'll Want in Your Life The Best Way to Burn Fat Forever Rapid Weight Loss Within Weeks Defeat The Hunger Demons & Stop Feeling Hungry End Fatigue Naturally with Ketosis Excellent Blood Pressure & Sugar and Stable Weight Eating Keto? Don't give up foods you love How To Start A Ketogenic Diet the Right Way This Keto Cookbook gives you a structured program on how to start the ketogenic diet. You will also discover many other benefits of the ketogenic diet, as well as step-by-step guidance on how to enjoy weight loss, body improvement and energy level. What If You Look Inside This Ketogenic Diet for Beginners Staying in ketosis Breakfast Vegetables Soup & Stews Snacks Meat & Seafood Desserts Shopping List Meal Plan Kitchen Appliances Conversion Tables Cooking Time Charts The Dirty Dozen and the Clean Fifteen The Ketogenic Diet is not a way to cure every disease, but it can pretty much give you what you want if you want to lose weight, boost your metabolism, get in shape and bring your mind and body back into balance. Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health! Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!
|Book Title||: The Complete Ketogenic Diet Cookbook for Beginners Simply Keto Ketotarian Guide Cookbook with a Practical Approach to Health Easy Weight Loss|
|Author||: Dion Marinez|
|Publisher||: Independently Published|
|Release Date||: 2018-09-10|
|Available Language||: English, Spanish, And French|
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HELLO READERS ...!!!!! Are you aware of the fact that even vegetarians FAIL in their diet plans for weight loss although their meals mostly center on vegetables and fruits? Do you want to adopt an efficient diet plan that makes you lose weight without having to eliminate all fats? Do you wish to master cooking and serve yourself and your loved ones with the most finger-licking recipes and that too pure vegetarian? If the answer is YES, then this book namely
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.
An in-depth look at what to expect when going on a ketogenic diet. From the benefits and what to eat, to your daily needs and best practices on keto including how to reach ketosis quickly. This program will have you eating better, burning more body fat and losing weight quickly and safely.
The Ketogenic Diet The ketogenic diet is starting to get more popular as more people try it out. The ketogenic diet is an easy way to feel healthy and lose fat. This is not just another ordinary book that talks about the Ketogenic diet. This is a guide that is written to specifically help you begin your weight loss journey to improve your health. In here, you will discover recipes and meal plans that will help you begin a healthy lifestyle with low carbs and no sugar. The sad reality of today’s modern society is that most people are struggling with their weight. We are simply consuming too many carbohydrates and this kind of diet is ruining our body’s internal system. Doctors are giving out medication that doesn’t even work. The health and fitness industry is coming up with a new fad every day to help people lose weight, yet these fake trends don’t even work long term. Meanwhile, fast food and advertising companies are making a killing promoting decadent meals sold under the guise of “fat-free,” and people are falling for their gimmicks. This book, Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes for Rapid Weight Loss, for Beginners, and for Health Improvement, contains recipes that can be made for breakfast, lunch, dinner, or as a dessert. Each meal grouping contains 14 recipes. All you have to do is choose one for breakfast, another for lunch, and another for dinner. There are also 7 delectable recipes for dessert. There are some proven health benefits of Ketogenic Diet: Triglycerides Tend to go Way DownIncreased Levels of HDL (the "good") CholesterolReduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 DiabetesBlood Pressure Tends to go DownKetogenic Diet is Therapeutic For Several Brain Disorders You will discover: How to cook various and tasty meals with simple ingredientsRecipes for breakfast, lunch, dinner, snacks, sides and dessertsNutritional value for each recipeAll the recipes are simple and easy to follow. Hope you enjoy.
"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--
For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.