sexual fitness

Book Title : Sexual Fitness
Author : Hank C. K. Wuh
Publisher : Penguin
Release Date : 2002-02-05
Pages : 352
ISBN : 1101203137
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

Book Title : 780 Self help Thoughts to Achieve Your Best Health and Sexual Fitness at Any Age
Author : Nicholas Mag
Publisher : Nicholas Mag
Release Date :
Pages :
ISBN :
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Achieve Your Best Health and Sexual Fitness at Any Age. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Achieve Your Best Health and Sexual Fitness at Any Age. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Book Title : Male Sexual Fitness
Author : Eric Braverman
Publisher : McGraw Hill Professional
Release Date : 1999-07-22
Pages : 56
ISBN : 0879837624
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Many men in mid-life are concerned with health issues--appearance, exercise, weight, muscle tone--and they also want to actively monitor their sexual health. This guide contains questionnaires to help determine problem areas in maintaining or regaining sexual vitality and how to do a natural "tune-up" on your body's systems to defeat declining sexual fitness.

Book Title : Total sexual fitness for women
Author : Kathryn Lance
Publisher : Rawson Associates
Release Date : 1981
Pages : 224
ISBN : 0892561769
Available Language : English, Spanish, And French
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Book Title : Sexual Fitness
Author : D. J. Gugenheim
Publisher : St. Martin's Griffin
Release Date : 2014-05-13
Pages : 176
ISBN : 9781466870956
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

It's time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don't want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom "sexercise" workout routine catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you'll burn, these muscle building workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your... mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top

Book Title : Sexercise for Life
Author : Joanne Sheridan
Publisher : AuthorHouse
Release Date : 2002-01-01
Pages : 232
ISBN : 9780759645264
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Philip Wescott is a newly divorced, middle-aged, out-of-work lawyer who lives in Portland, Maine. He conveniently runs into his old partner Steven, who is a handsome, wealthy single man; unlike Philip, who has until now lived his life as a committed family man with three children. Steven offers Philip a place to stay and manipulates his hand into running drugs; propelling him into an adverse world in which he is not acquainted. Likewise, Philip's youngest son, fourteen year-old Ryan also enters into an unfamiliar world when his mother spitefully removes him from his lifetime attendance in private schooling and places him into the public school system. Ryan quickly finds himself in an escalating battle with a gang. Although they live apart, the battles of both father and son progress in parallel, as they are both uncorrupted by evil; one in the same. They reunite only once, when they are deep in danger, yet each remains silent about the chaos that encroaches upon their once peaceful worlds; a truth which, if shared, may have altered their paths from the very near danger that lurks around the corner.

Book Title : The Hardness Factor
Author : Dr. Steven Lamm
Publisher : Harper Collins
Release Date : 2009-03-17
Pages : 384
ISBN : 9780061744914
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Book Title : Great Food Great Sex
Author : Robert L. Fried
Publisher : Ballantine Books
Release Date : 2006
Pages : 272
ISBN : 0345483987
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

A ground-breaking dietary program designed to enhance one's sexual function and fitness identifies three fundamental foods that supply essential nitric oxide to the body--nitrogen-rich foods, high L-arginine foods, and antioxidant foods--and provides clear guidelines on how to make the right food choices to promote a lifetime of sexual fulfillment. 30,000 first printing.

Book Title : Sexual Selection And the Descent of Man
Author : Bernard Grant Campbell
Publisher : Transaction Publishers
Release Date : 2017
Pages : 378
ISBN : 0202368866
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Just over one hundred and thirty years ago Charles Darwin, in The Descent of Man and Selection in Relation to Sex (1871), developed remarkably accurate conclusions about man's ancestry, based on a review of general comparative anatomy and psychology in which he regarded sexual selection as a necessary part of the evolutionary process. But the attention of biologists turned to the more general concept of natural selection, in which sexual selection plays a complex role that has been little understood. This volume significantly broadens the scope of modern evolutionary biology by looking at this important and long neglected concept of great importance. In this book, which is the first full discussion of sexual selection since 1871, leading biologists bring modern genetic theory and behavior observation to bear on the subject. The distinguished authors consider many aspects of sexual selection in many species, including man, within the context of contemporary evolutionary theory and research. The result is a remarkably original and well-rounded view of the whole concept that will be invaluable especially to students of evolution and human sexual behavior. The lucid authority of the contributors and the importance of the topic will interest all who share in man's perennial fascination with his own history. The book will be of central importance to a wide variety of professionals, including biologists, anthropologists, and geneticists. It will be an invaluable supplementary text for courses in vertebrate biology, theory of evolution, genetics, and physical anthropology. It is especially important with the emergence of alternative explanations of human development, under the rubric of creationism and doctrines of intelligent design. Bernard G. Campbell is professor of anthropology at the University of California, Los Angeles. Born in Weybridge, England, he received his Ph.D. from the University of Cambridge in 1957, and has been a lecturer in anthropology at Cambridge and Harvard Universities. Among his many contributions to the field of anthropology is Human Evolution: An Introduction to Man's Adaptations.

Book Title : Men s Sexual Health
Author : Barry W. McCarthy
Publisher : Routledge
Release Date : 2017-10-03
Pages : 224
ISBN : 9781351225885
Available Language : English, Spanish, And French
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EBOOK SYNOPSIS:

Men's Sexual Health is a breakthrough book about vital and satisfying male sexuality. It presents a new model of male and couple sexuality, which establishes positive, realistic expectations of pleasure and satisfaction, as opposed to the self-defeating traditional demand for perfect intercourse performance. Men and couples who adopt this approach will enjoy sexuality throughout the lifespan. The authors introduce the new "smart thinking," focused on an integration of mind and body, which confronts the myths and misunderstandings which limit male sexual growth. The book will help men and women understand how to pursue sexual and relational health, overcome sexual problems, with the goal of greater acceptance and satisfaction. The book advocates for positive, realistic Good-Enough Sex which will significantly enhance male and couple sexual satisfaction.