The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
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It's time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don't want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom "sexercise" workout routine catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you'll burn, these muscle building workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your... mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top
Many men in mid-life are concerned with health issues--appearance, exercise, weight, muscle tone--and they also want to actively monitor their sexual health. This guide contains questionnaires to help determine problem areas in maintaining or regaining sexual vitality and how to do a natural "tune-up" on your body's systems to defeat declining sexual fitness.
Whether you've been in a relationship for a few weeks or many years, most couples would like to improve or enrich the quality of their sex lives. While there may be no such thing as perfect sex, there are, however, easy steps that anyone can take to dramatically enhance the sexual experience for both partners. Not only will sex become more enjoyable, but it will deepen and strengthen your relationship overall and you will look forward with great anticipation to all the time you share together. To accomplish this goal, this book looks at sex in a fresh, unconventional way. The author shows the reader how to approach sex like you would prepare for a sporting event or other physical activity. Sex requires physical training to unlock its full potential. By focusing on the physical stresses and demands that are placed on the human body during sex, the author has designed a strength and conditioning program that will help maximize your performance in the same way a strength and condition program helps athletes prepare for competition.
Men's Sexual Health is a breakthrough book about vital and satisfying male sexuality. It presents a new model of male and couple sexuality, which establishes positive, realistic expectations of pleasure and satisfaction, as opposed to the self-defeating traditional demand for perfect intercourse performance. Men and couples who adopt this approach will enjoy sexuality throughout the lifespan. The authors introduce the new "smart thinking," focused on an integration of mind and body, which confronts the myths and misunderstandings which limit male sexual growth. The book will help men and women understand how to pursue sexual and relational health, overcome sexual problems, with the goal of greater acceptance and satisfaction. The book advocates for positive, realistic Good-Enough Sex which will significantly enhance male and couple sexual satisfaction.
A ground-breaking dietary program designed to enhance one's sexual function and fitness identifies three fundamental foods that supply essential nitric oxide to the body--nitrogen-rich foods, high L-arginine foods, and antioxidant foods--and provides clear guidelines on how to make the right food choices to promote a lifetime of sexual fulfillment. 30,000 first printing.
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on: sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on: The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.
Just over one hundred and thirty years ago Charles Darwin, in The Descent of Man and Selection in Relation to Sex (1871), developed remarkably accurate conclusions about man's ancestry, based on a review of general comparative anatomy and psychology in which he regarded sexual selection as a necessary part of the evolutionary process. But the attention of biologists turned to the more general concept of natural selection, in which sexual selection plays a complex role that has been little understood. This volume significantly broadens the scope of modern evolutionary biology by looking at this important and long neglected concept of great importance. In this book, which is the first full discussion of sexual selection since 1871, leading biologists bring modern genetic theory and behavior observation to bear on the subject. The distinguished authors consider many aspects of sexual selection in many species, including man, within the context of contemporary evolutionary theory and research. The result is a remarkably original and well-rounded view of the whole concept that will be invaluable especially to students of evolution and human sexual behavior. The lucid authority of the contributors and the importance of the topic will interest all who share in man's perennial fascination with his own history. The book will be of central importance to a wide variety of professionals, including biologists, anthropologists, and geneticists. It will be an invaluable supplementary text for courses in vertebrate biology, theory of evolution, genetics, and physical anthropology. It is especially important with the emergence of alternative explanations of human development, under the rubric of creationism and doctrines of intelligent design. Bernard G. Campbell is professor of anthropology at the University of California, Los Angeles. Born in Weybridge, England, he received his Ph.D. from the University of Cambridge in 1957, and has been a lecturer in anthropology at Cambridge and Harvard Universities. Among his many contributions to the field of anthropology is Human Evolution: An Introduction to Man's Adaptations.