Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
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“Gorgeous. . . . A treat even if you don’t feel like cooking.” —The New York Times Savor is a stunning cookbook that celebrates rustic good food made from natural ingredients. Experiencing the bounty of nature is one of life’s great joys: foraging, gardening, fishing, and, ultimately, cooking casual meals, whether indoors or outside over an open fire. From her home in the mountains of Aspen, Colorado, Ilona Oppenheim devises recipes that make the best use of the abundance of her surroundings: foraged mushrooms and berries, fresh-caught fish, pasture-raised dairy, and home-milled flours. Oppenheim’s recipes rely on quality ingredients and simple cooking techniques to make nutritious, family-centric dishes, including Kale and Feta Quiche, Ricotta and Roasted Fig Bruschetta, Vegetable Soup with Mini Meatballs, Porcini Fettuccine, Tomato Tart, Oatmeal Baked Apples, and Pear Crisp, among others. Many of these recipes call for only a handful of ingredients and require very few steps, resulting in dishes that are easy to make and fresh, wholesome, and delicious too. This romantic and delicious portrayal of living in harmony with nature will appeal to gardeners, gatherers, foragers, and home cooks but will also transport the armchair reader straight to the forest. The natural beauty of mountains, valleys, streams, and vast swaths of land jumps out from these stunning pages.
With eight new restaurants featured and more than 100 new recipes, this volume is like a sampling tour of the region's best restaurants. Historical and contemporary photos as well as the history and background of each establishment makes this volume a great read.
Wilderness Adventures' "Savor Arizona" reveals recipes from chefs at acclaimed restaurants in the region.
A location map, culinary glossary, and list of sources for hard-to-find ingredients complements the more than 130 select recipes from Washington's premier restaurants.
Special Savor e-book only exclusive – includes 5 free bonus recipes! Sink deep into the everyday goodness of God and savor every moment! In this daily devotional, Shauna Niequist becomes a friend across the pages, sharing her heart with yours, keeping you company, and inviting you into the abundant life God offers. And there are recipes, too, because spiritual living happens not just when we read and pray, but also when we gather with family and friends over dinners and breakfasts and late-night snacks. These recipes are Shauna’s staples, and each one should be enjoyed around a table with people you love. So read and learn and pray and cook and share. Remember to savor each day, whatever it holds: work and play, coffee and kids, meals and prayers and the good stuff and the hard stuff. Life is all about relationships, and your daily relationship with God is worth savoring in every moment.
"Savor Greater Seattle" offers a sample of the local experience with a variety of cuisine that reflects the diversity of the area. Half cookbook, half restaurant guide, it includes historical photographs and information about the premier restaurants.
A cookbook and armchair tour of the state of Idaho in one volume, this resource features select recipes from premier restaurants along with photographs, descriptions, and historical information about each establishment.
Presents drink recipes for a variety of nonalcoholic beverages for every season, including raspberry mint tea, spicy apple cider, mango lassi, peach julep, and strawberry blonde milkshake.
What special, funny or touching thing did your child say or do today? You swear you'll remember each small moment forever, but they fade--just as childhood will. Perhaps you take pictures, make videos, or create scrapbooks to preserve your child's special moments. But often, that may not be enough to capture the details you want to remember. Jennifer Fabiano, mother of two, relished her time with her small children and delighted in special moments by recording them in a journal. Now, she shares her wisdom in "Savor the Love," a unique journal for every mother to record the precious moments of childhood. Through prompts and short essays, this journal encourages and inspires you to capture those strange questions, silly comments, and remarkable things that define your child's unique personality. Create a keepsake that you and your family will treasure for years to come. So, grab a pen and savor the love! Visit us online at www.savorthelove.com