For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives. From the Hardcover edition.
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"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--
Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2003) by Tara Brach is a self-help book grounded in Buddhist teachings and practices. Western society is trapped in a cycle in which people constantly critique themselves and question their self-worth… Purchase this in-depth summary to learn more.
How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body's felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann's leading-edge work. All are accessible both to the seeker of personal change and to the professional who wants to be more effective working with others.
This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.
This is a subversive book. It won't lead you to social or political revolt, but it will suggest overthrowing all of your current ideas about psychotherapy, personal growth and self-help. In the process, it will cause you to re-evaluate almost all of the therapies, techniques and books about self-help which are already out there. How does it do this? By teaching something so radically different, and so radically powerful, that the challenging becomes inevitable. What makes Radical Acceptance so different is that your 'fixer' is powerless: no matter how hard you try, you can never fix yourself. And yet you already know this, even while protesting that it can't be true. "I've changed! I'm not the person I used to be!" "I can change! I just have to try harder!" "If I stop trying to change, my life will fall apart." "If I don't fix myself, no one will love me!" Put aside your fixer, as he or she isn't useful. Instead, begin to see your life from a whole new light: the light of Radical Acceptance.
In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Radical Acceptance: Embracing Your Life With the Heart of a Buddha." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.
Leaning Into Life is a book about discovery and acceptance. In this book Mike Woodcock shares his truth about stepping out of fear and blame and stepping into radical acceptance. "We have been culturally programmed to avoid pain and suffering, lean away from things that may make us sad, angry, and uncomfortable." Woodcock has learned that to fully express himself as spirit and as human he needs to embrace all things and accept whatever the Universe might provide. In Leaning Into Life, you take a journey from compassion to judgment, from fear to acceptance and arrive at the ultimate understanding that God is in everything and ever-present. The messages in this book are meant to be savored and pondered, read over and over on your journey to find your own meaning. Regarding compassion Woodcock writes, "To fully express compassion with an open heart we need to fully experience and move through our own pain, suffering and sorrow. We need the experience of compassion before we can express it. Our heart is broken open allowing us to be the vessel through which the God of Compassion breathes in and out." The author's spiritual path has meandered through, Baptist and Pentecostal churches, confirmed as an Episcopalian, through Transcendental Mediation meetings in the 1970's and clairvoyant training in the 1990's. He has been a practicing mediator for over twenty years and considers himself somewhat of a spiritual mongrel, spiritual, but not religious. Most recently his path has lead him to a spiritual community affiliated with Unity Worldwide Ministries. As a prayer chaplain in Unity of the Valley Spiritual Center in northern California, he was called to provide messages for weekly meditation services and Leaning Into Life is a easy to read, spiritually-insightful compilation of twenty of his most popular messages written down to be savored over and over again.
Cognitive behavioral therapy (CBT) practitioners who have integrated acceptance and commitment therapy (ACT) strategies into their practices find this revolutionary third-wave treatment enormously effective. However, many encounter challenges due to the differences between the two therapeutic models. The CBT-Practitioner's Guide to ACT explains how to bridge the CBT-ACT divide and utilize both therapies for a powerful treatment approach. This practical guide, grounded in current research, clarifies how CBT and ACT differ, how they are similar, and includes all the information you need to begin incorporating ACT techniques into your clinical practice. Worksheets and exercises for both you and your clients appear throughout to help you seamlessly integrate the two therapies.
A comprehensive and practical approach to the world of marriage,couples, and family counseling Esteemed academics David Capuzzi and Mark D. Stauffer presentthe theory, research, and real-life practice of today's counselorsand therapists in family therapy settings. Aligned with the Councilfor Accreditation of Counseling and Related Educational Programs(CACREP) and Commission on Accreditation for Marriage and FamilyTherapy Education (COAMFTE), this useful text covers foundationalteaching important to readers, but also critical modern topics notincluded in other texts, such as sexuality, trauma, divorce,domestic violence, and addictions, filial play therapy, and usingcommunity genograms to position culture and context in familytherapy. With a unique focus on practical applications, the bookdiscusses the major family therapy theories, and provides graduatestudents and post-graduate learners in counseling, mental health,and behavioral health fields the skills and techniques they need tohelp couples and families as part of their work in a variety ofhelping environments. Each chapter contains case studies andanecdotes that help readers think critically about the issues theyare likely to deal with as clinicians. Written by recognized and respected contributors, this bookhelps readers see the connection between what they know and whathappens in couples and family counseling sessions. Readerswill: Learn the knowledge and skills essential to family therapy Understand the history, concepts, and techniques associatedwith major theories Examine the key issues specific to couples work, with relevantintervention Explore solutions to the complexities generated by specialissues Discusses the modern realities of family, diversity andculture, and systemic contexts Family and couples counseling presents a complex interplay ofvarious factors inherent to each individual, the dynamic interplaybetween each person's issues, and the outside influences that shapebehavior. Foundations of Couples, Marriage, and FamilyCounseling helps readers sort out the complexity and guideclients toward lasting resolution.