principles and labs for fitness and wellness

Principles And Labs For Fitness And Wellness
Author: Wener W.K. Hoeger
Publisher: Cengage Learning
Release Date: 2016-12-05
Pages: 624
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Fitness And Wellness
Author: Wener W.K. Hoeger
Publisher: Cengage Learning
Release Date: 2013-01-01
Pages: 608
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Available with InfoTrac Student Collections http://gocengage.com/infotrac. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Fitness And Wellness
Author: Wener W.K. Hoeger
Publisher: Cengage Learning
Release Date: 2015-01-01
Pages: 624
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Physical Fitness
Author: Wener W.K. Hoeger
Publisher: Cengage Learning
Release Date: 2013-01-01
Pages: 512
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles   Labs For Fitness And Wellness
Author: Werner W. K. Hoeger
Publisher: Morton Publishing Company
Release Date: 1997
Pages: 422
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

Principles And Labs For Fitness And Wellness
Author: Wener Hoeger
Publisher: Cengage Learning
Release Date: 2009-02-19
Pages: 576
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

When you adopt Hoeger/Hoeger's Principles and Labs for Fitness and Wellness, 10e, you and your students will have access to a rich array of teaching and learning resources, including study tools and web links. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Fitness And Wellness
Author: Werner W. K. Hoeger
Publisher:
Release Date: 2008
Pages: 514
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Principles And Labs For Fitness And Wellness
Author: Werner W. K. Hoeger
Publisher: Wadsworth Publishing Company
Release Date: 2003-03-28
Pages: 466
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, SEVENTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art to make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allows readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN® Video Today series and InfoTrac College Edition, or the extensive PowerPoint and WebTutor Advantage Online teaching support, each copy of the text comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students. Whether supporting active learning or active teaching, this text has it all!

Principles And Labs For Fitness And Wellness
Author: Wener Hoeger
Publisher: Cengage Learning
Release Date: 2007-03-05
Pages: 528
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Physical Fitness
Author: Werner W. K. Hoeger
Publisher: Brooks/Cole Publishing Company
Release Date: 2005
Pages: 402
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

PRINCIPLES AND LABS FOR PHYSICAL FITNESS, FIFTH EDITION, focuses on the "fitness" topics, including body composition, cardiorespiratory endurance, and muscular strength and flexibility, and also highlights important wellness topics, such as behavior management, nutrition, and stress management. With over 100 pieces of art to make this text truly engaging, it is also designed to give students the motivation and techniques they need to know to apply their learning experiences and knowledge received from their fitness course. Each chapter allows readers to chart and update their progress in the various components of physical fitness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN Video Today series and InfoTrac College Edition, or the extensive PowerPoint with over 400 slides and free WebTutor Toolbox Online teaching support, we offer a new BEHAVIOR CHANGE WORKBOOK. Each copy of the text also comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students.