peace of mindfulness
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Why are we so stressed out even though we are living in the MOST abundant era in the entire history of humankind? We are now living in a world where millions of brands are trying their best to steal our attention. We get dozen of emails each day. We see our phones hundreds of times each day and feel stressed out and chaotic inside each day. What if… You have the ability to make yourself feel peaceful, in sync and focused? We are a creature of our environment. What we read, what we watch and who we talk to makes up who we are. And most of the times… we forgot to connect with ourselves. Mindfulness for Beginners is not about doing it one day and getting the results for the rest of your life. Nothing works this way. You don't go to the gym for a day and get six packs. You don't skip your meal for a day and lose 30 pounds. You practice it daily. You think about it. It becomes part of you. "Every morning we are born again. What we do today is what matters most" - Buddha You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. Learning to be mindfulness is an investment. It is a wise investment of your time, energy and willpower. Scroll Up Now To Get ”” Mindfulness for Beginners: The Art of Finding Peace in a Frantic World Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want? Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
|Book Title||: Mindfulness for Beginners How To Use Mindfulness to Find Peace and Happiness Living in The Present Moment|
|Author||: Sara Elliott Price|
|Publisher||: Sara Elliott Price|
|Release Date||: 2018-06-27|
|Available Language||: English, Spanish, And French|
Mindfulness Will Change Your Life -- Learn How To Start Living Each Day To The Fullest! Are you tired of feeling stressed, and never having enough time? Would you like to have more happiness, peace, and love? Maybe you just want to stop procrastinating and create a better life for yourself? No Matter What Problems You're Facing, Mindfulness Is The Answer... Mindfulness is a philosophy that teaches us that in order to live a happy and productive life we must live in the present moment. Unfortunately, in today's world we live in the exact opposite way. We are present everywhere except right here, right now. You could even say that we live according to the philosophy of mindlessness. Always rushing, always multitasking but never stopping to actually live. "Begin at once to live, and count each separate day as a separate life."- Seneca Our Mind Wanders Either In The Memories Of Our Past Or In The Dreams Of Our Future... We feel there are always more important things to do, more things we have to get done. So we give the present moment just enough attention to get by but nothing more. If we do become mindful of our present situation, we see that our real life and our ideal dream life are worlds apart. To forget this fact we seek distractions in the form of reality television shows, cute cat pictures, social media, alcohol, shopping, fast food, drugs and anything else that numbs us to the current moment and our true feelings. But this is no way to live! Inside this book you'll learn what mindfulness is all about and how to apply it to every aspect of your life. You'll discover the complete concept of mindfulness, not just as a mediation technique, but as a life philosophy. Here's a preview of what's inside... What is the philosophy of mindfulness How being mindful can completely transform your life How to do mindfulness meditation the right way How to practice mindfulness in everyday life situations Using mindfulness to align your life with your principles and values Finding success and happiness with the mindfulness habit Mindfulness techniques for more productivity and life control How to reduce stress, anxiety and depression with mindfulness Plus, so much more... So, if you're stuck in the rat race of our modern world and always find yourself in limbo between the past and the future, then do yourself a favor and give this book a read. You really can calm your mind, become happier, and create a better life. And Mindfulness is the KEY!
Why are we so stressed out even though we are living in the MOST abundant era in the entire history of humankind? We are now living in a world where millions of brands are trying their best to steal our attention. We get dozen of emails each day. We see our phones hundreds of times each day and feel stressed out and chaotic inside each day. What if… You have the ability to make yourself feel peaceful, in sync and focused? We are a creature of our environment. What we read, what we watch and who we talk to makes up who we are. And most of the times… we forgot to connect with ourselves. Mindfulness Training is not about doing it one day and getting the results for the rest of your life. Nothing works this way. You don't go to the gym for a day and get six packs. You don't skip your meal for a day and lose 30 pounds. You practice it daily. You think about it. It becomes part of you. "Every morning we are born again. What we do today is what matters most" - Buddha You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. Learning to be mindfulness is an investment. It is a wise investment of your time, energy and willpower. Scroll Up Now To Get ”” Mindfulness Training: Relieve Stress, Reignite Your Inner Peace and Live in the Present Moment Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want? Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
|Book Title||: Mindfulness for Teachers Simple Skills for Peace and Productivity in the Classroom The Norton Series on the Social Neuroscience of Education|
|Author||: Patricia A. Jennings|
|Publisher||: W. W. Norton & Company|
|Release Date||: 2015-02-16|
|Available Language||: English, Spanish, And French|
Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms. Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students’ knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author’s extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.
THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.
Keeping the Peacespeaks to all of us who work in difficult, people-oriented jobs and shows us how to turn environments that are often filled with anger, stress, and frustration into islands of peace. Zen Master Thich Nhat Hanh creates a revolutionary definition of public service that includes all of us. He challenges us to transform the way we think about our work and offers eleven key practices to strengthen our mindfulness and joy. Based on a retreat for civil servants, Keeping the Peace is the first book of its kind to demonstrate the usefulness of mindfulness practices for law enforcement officers, social workers, teachers, and others in people-helping professions. With empathy and humor, Thich Nhat Hanh demonstrates the need for public service professionals to cultivate their own inner peace in order to help others. In clear and simple prose, he offers a path for how we can reduce violence in ourselves, our workplace, and ultimately, in our world.
The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”
World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually cause us stress. Commentaries, meditations, and personal anecdotes invite us to find joy in the moment, work for world peace, and sustain inner peace by turning the "mindless" into the mindful. 96 pages.