100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.
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Dear Moms: You deserve a life with a little less stress. Let Mom Hacks help! Being a mom is the most fulfilling, yet draining job you’ll ever have, but of course you wouldn’t change it for the world! However, time is of the essence, and balancing work, carpooling, making appointments, planning vacations, grocery shopping, meal prepping, etc. is SO hard to do. Hope Comerford understands this, which is why she has reached out to moms across the country to gather the best advice, expertise, and hacks for motherhood. Doing the “mom thing” alone is near impossible, but momming, as Hope affectionately calls it, can be so much easier when other moms are involved and willing to share what’s worked for them. Mom Hacks contains more than 150 mom hacks from real moms to help make your life a little easier and your time (kid-free or with kids) more manageable and, dare we say it, more productive (and maybe a little more fun!). In this book, you’ll find hacks for: shopping cooking cleaning gifting traveling fitness health and more!
5,600 Exam Prep questions and answers. Ebooks, Textbooks, Courses, Books Simplified as questions and answers by Rico Publications. Very effective study tools especially when you only have a limited amount of time. They work with your textbook or without a textbook and can help you to review and learn essential terms, people, places, events, and key concepts.
ABOUT THE BOOK The Original Simple Mom's Idea Book contains tips and suggestions for everything from cooking, saving money, celebrating the holidays, and just generally raising a family. If you've been looking for some simple ideas for life and homemaking ... from someone who's been around the block more than once or twice ... look no further. Have no fear, the Original Simple Mom is here! ABOUT THE AUTHOR Deborah Taylor-Hough is the author of a number of books including Frugal Living for Dummies (Wiley), A Twaddle-Free Education (Simple Pleasures Press), and the bestselling Frozen Assets cookbook series (SourceBooks). While starting life as a new wife and then mom to three children, Taylor-Hough wished for a personal mentor. Someone who could take her under their wing and show her the ropes of being a stay-at-home mom, live on a single income, survive in a tough economy, educate her three lively kids, and raise children who grew to be successful adults with character and integrity. Deborah's own mother had experienced several strokes which had left her unavailable to offer generational family advice. Well, that mentor Deborah had hoped and prayed for never appeared. Not to be deterred, Deborah kept plugging away. She also kept notes as she went about her day-to-day life, convinced that someday she may have opportunity to be that mentor to someone else that she'd always longed for in her own life; a friendly guiding hand for someone starting out on a similar life path. Following her husband's diagnosis with a rare degenerative brain disorder, she also learned firsthand about the special challenges of single parenting. Now that all three of her children are grown, Deborah's beginning to see the fruit of her labors over the years; a loving family with kiddos who have grown into fine young adults. She also learned a thing or two about cooking and cleaning along the way. CONTENTS INCLUDE: Saving on Home Heating Costs Keeping Your Summer Organized Simplifying Party Planning Frugal Holiday Ideas Teacher Appreciation Ideas Family Entertainment on a Budget Emergency Cooking Substitutions Beating the Breakfast Rush Hour The Joys of Crockery Cooking Avoiding Mosquito Bites Using Up Leftovers Low-Budget Meal Planning ... and lots more!The Original Simple Mom's Idea Book: Hints and Hacks for Home and Family is available in both paperback and Kindle ebook formats.
Since the dawn of creation, man has designed maps to help identify the space that we occupy. From Lewis and Clark's pencil-sketched maps of mountain trails to Jacques Cousteau's sophisticated charts of the ocean floor, creating maps of the utmost precision has been a constant pursuit. So why should things change now?Well, they shouldn't. The reality is that map creation, or "cartography," has only improved in its ease-of-use over time. In fact, with the recent explosion of inexpensive computing and the growing availability of public mapping data, mapmaking today extends all the way to the ordinary PC user.Mapping Hacks, the latest page-turner from O'Reilly Press, tackles this notion head on. It's a collection of one hundred simple--and mostly free--techniques available to developers and power users who want draw digital maps or otherwise visualize geographic data. Authors Schuyler Erle, Rich Gibson, and Jo Walsh do more than just illuminate the basic concepts of location and cartography, they walk you through the process one step at a time.Mapping Hacks shows you where to find the best sources of geographic data, and then how to integrate that data into your own map. But that's just an appetizer. This comprehensive resource also shows you how to interpret and manipulate unwieldy cartography data, as well as how to incorporate personal photo galleries into your maps. It even provides practical uses for GPS (Global Positioning System) devices--those touch-of-a-button street maps integrated into cars and mobile phones. Just imagine: If Captain Kidd had this technology, we'd all know where to find his buried treasure!With all of these industrial-strength tips and tools, Mapping Hacks effectively takes the sting out of the digital mapmaking and navigational process. Now you can create your own maps for business, pleasure, or entertainment--without ever having to sharpen a single pencil.
Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
Why use the traditional approach to study the stars when you can turn computers, handheld devices, and telescopes into out-of-this-world stargazing tools? Whether you're a first timer or an advanced hobbyist, you'll find Astronomy Hacks both useful and fun. From upgrading your optical finder to photographing stars, this book is the perfect cosmic companion.This handy field guide covers the basics of observing, and what you need to know about tweaking, tuning, adjusting, and tricking out a 'scope. Expect priceless tips and tools for using a Dobsonian Telescope, the large-aperture telescope you can inexpensively build in your garage. Get advice on protocols involved with using electronics including in dark places without ruining the party.Astronomy Hacks begins the space exploration by getting you set up with the right equipment for observing and admiring the stars in an urban setting. Along for the trip are first rate tips for making most of observations. The hacks show you how to: Dark-Adapt Your Notebook Computer Choose the Best Binocular Clean Your Eyepieces and Lenses Safely Upgrade Your Optical Finder Photograph the Stars with Basic Equipment The O'Reilly Hacks series has reclaimed the term "hacking" to mean innovating, unearthing, and creating shortcuts, gizmos, and gears. With these hacks, you don't dream it-you do it--and Astronomy Hacks brings space dreams to life. The book is essential for anyone who wants to get the most out of an evening under the stars and have memorable celestial adventures.
Since the dawn of film, novices and experts have used quick-and-dirty workarounds and audiovisual tricks to improve their motion pictures, from home movies to feature films. Today, the tools have certainly changed, as have the quality and scope of the results. With digital video, the hacking possibilities are now limitless, for both amateurs and professional artists. From acquiring footage, mixing, editing, and adding effects to final distribution, Digital Video Hacks provides unique tips, tools, and techniques for every stage of video production. You'll learn how to: Get your projects started right using creative preparation tools and techniques,from making your own steadicam, boom, or dolly to effective storyboarding, timecoding, and tape labeling Troubleshoot common shooting problems, including using stop-motion and time-lapse techniques, lighting effects, colored screens and gels, and household objects to establish mood or otherwise wow an audience Create stunning visual effects, such as satellite zooming, surreal scenes, Matrix-like bullet-time, and green screen illusions Fool your audience with audio tricks, replacing flubbed dialogue, smoothing over cuts, and covering missing audio with room tone Add professional features with post-production tricks, including color correction, soundtrack cleanup, opening sequences, and DVD bookmarks Distribute final content in a variety of creative ways, from exporting to basic videotape or DVD to streaming over the internet or even via cell phone Use the web to provide interactivity and dynamic content, attend a remote conference, or vlog your life. Whether you're looking for a new technique to include in your next project, a solution to a common problem, or just a little inspiration, this book reintroduces you to the digital video you only thought you knew.
Nokia's smartphones pack a powerful computer into a very small space. Unlike your desktop or laptop, your smallest computer can be connected to the Internet all the time, and can interact with the world around it through its camera, voice recognition, and its traditional phone keypad. Nokia smartphones combine these features with impressive storage options and a host of networking protocols that make this smallest computer the only thing a road warrior truly needs. If you're still cracking open your laptop or pining for your desktop while you're on the road, you haven't begun to unlock your Nokia's full potential. Nokia Smartphone Hacks is dedicated to tricking out your smartphone and finding all the capabilities lurking under the surface. Learn how to: Unlock your phone so that you can use it with any carrier Avoid and recover from malicious mobile software Watch DVD movies on the phone Use the phone as a remote control Use the phone as a data modem for your notebook Check your email and browse the web Post to your weblog from your phone Record phone conversations Choose mobile service plans Transfer files between the phone and your computer Whether you want to use your smartphone as your lifeline while you're on the road, or you're just looking for a way to make the most of the time you spend waiting in lines, you'll find all the user-friendly tips, tools, and tricks you need to become massively productive with your Nokia smartphone. With Nokia Smartphone Hacks, you'll unleash the full power of that computer that's sitting in your pocket, purse, or backpack.