100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.
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Dear Moms: You deserve a life with a little less stress. Let Mom Hacks help! Being a mom is the most fulfilling, yet draining job you’ll ever have, but of course you wouldn’t change it for the world! However, time is of the essence, and balancing work, carpooling, making appointments, planning vacations, grocery shopping, meal prepping, etc. is SO hard to do. Hope Comerford understands this, which is why she has reached out to moms across the country to gather the best advice, expertise, and hacks for motherhood. Doing the “mom thing” alone is near impossible, but momming, as Hope affectionately calls it, can be so much easier when other moms are involved and willing to share what’s worked for them. Mom Hacks contains more than 150 mom hacks from real moms to help make your life a little easier and your time (kid-free or with kids) more manageable and, dare we say it, more productive (and maybe a little more fun!). In this book, you’ll find hacks for: shopping cooking cleaning gifting traveling fitness health and more!
Are you tired of doing things the hard way? Would you like to save time and money? Whether you want to (1) discover incredible household hacks, (2) save time and money, or (3) optimize and organize your home environment the right way, then this is the book for you! The best hacks and tips for cleaning and organizing your home! Hacks are wonderful shortcuts and clever tricks that make it much easier to live your life. These household hacks are innovative solutions to many of the problems you may face on a regular basis. This book covers all kinds of hacks that can make your home a better place to live in and enjoy with friends. The tips in this book are easy to implement and give powerful results. The cleaning solutions and household management tips are designed to help you clean and manage your home efficiently, all the while saving money, avoiding allergic triggers, and minimizing your damage to the environment. Rediscover joy in your environment. You may be shocked to learn about all the negative side effects associated with a disorganized and disorderly life. Being chronically disorganized can affect your relationships and your mental well-being, as well as your physical health! In this book you will discover what you can do to put everything in its proper place so that you can have peace of mind and function on a happier and healthier level of existence. Once your home is optimize and organized, be prepared to enjoy a life in which you are in charge and in control of your surroundings and environment! Rid your house of toxic chemicals and clean just as effectively with natural methods. In this book we will go over key areas of your home which you can easily clean, optimize, and organize. In the opening chapter on the kitchen, you will gain key tips for fighting grease, cleaning dishes, and killing germs, for starters. I also go over easy bathroom cleaning strategies that destroy germs, and give you great hacks for non-fogging mirrors, toilet cleaners that rock, and how a commonly used item from the laundry room can make your glass shower doors sparkle! The best household hacks in modern history. Take the incredible knowledge of all those who have come before you and use it to make your life better! Don’t settle for toxic store-bought cleaning products, unorganized methods of storage, and spending all kinds of money on things you don't really need. Throughout this book are incredible hacks for simplifying your life, maximizing your money, building a safe environment for children, and creating an inviting ambiance for both yourself and your guests. What Household Hacks Will You Learn? Effective cleaning solutions you can easily make on your own. Simple ways to save time and money. How to keep your bathrooms sparkling clean. How to easily clean nasty stains and get rid of bad odors. How to reduce allergens and make your home a safe and inviting place for all. You Will Also Discover: Incredible laundry hacks. How to have your home smelling great all the time. How to make your bedroom a peaceful oasis of serenity. Tips for optimizing and organizing your entire home. See just how incredible your home can be. Live better: Buy It Now!
The Possibility Mom helps moms be less stressed, feel less guilt, and get more done while chasing their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night), balance can seem practically impossible. When moms do well at work, they feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work. The Possibility Mom provides readers solutions to trim the to-do list, clarify their priorities, get more done in less time, and ensure they are living a life they love—one that they design. Interior designer and lifestyle expert Lisa Canning shows moms not only what is possible, but how to design those possibilities themselves.
Voice over Internet Protocol (VoIP) is gaining a lot of attention these days, as more companies and individuals switch from standard telephone service to phone service via the Internet. The reason is simple: A single network to carry voice and data is easier to scale, maintain, and administer. As an added bonus, it's also cheaper, because VoIP is free of the endless government regulations and tariffs imposed upon phone companies. VoIP is simply overflowing with hack potential, and VoIP Hacks is the practical guide from O'Reilly that presents these possibilities to you. It provides dozens of hands-on projects for building a VoIP network, showing you how to tweak and customize a multitude of exciting things to get the job done. Along the way, you'll also learn which standards and practices work best for your particular environment. Among the quick and clever solutions showcased in the book are those for: gauging VoIP readiness on an enterprise network using SIP, H.323, and other signaling specifications providing low-layer security in a VoIP environment employing IP hardphones, analog telephone adapters, and softPBX servers dealing with and avoiding the most common VoIP deployment mistakes In reality, VoIP Hacks contains only a small subset of VoIP knowledge-enough to serve as an introduction to the world of VoIP and teach you how to use it to save money, be more productive, or just impress your friends. If you love to tinker and optimize, this is the one technology, and the one book, you must investigate.
ABOUT THE BOOK The Original Simple Mom's Idea Book contains tips and suggestions for everything from cooking, saving money, celebrating the holidays, and just generally raising a family. If you've been looking for some simple ideas for life and homemaking ... from someone who's been around the block more than once or twice ... look no further. Have no fear, the Original Simple Mom is here! ABOUT THE AUTHOR Deborah Taylor-Hough is the author of a number of books including Frugal Living for Dummies (Wiley), A Twaddle-Free Education (Simple Pleasures Press), and the bestselling Frozen Assets cookbook series (SourceBooks). While starting life as a new wife and then mom to three children, Taylor-Hough wished for a personal mentor. Someone who could take her under their wing and show her the ropes of being a stay-at-home mom, live on a single income, survive in a tough economy, educate her three lively kids, and raise children who grew to be successful adults with character and integrity. Deborah's own mother had experienced several strokes which had left her unavailable to offer generational family advice. Well, that mentor Deborah had hoped and prayed for never appeared. Not to be deterred, Deborah kept plugging away. She also kept notes as she went about her day-to-day life, convinced that someday she may have opportunity to be that mentor to someone else that she'd always longed for in her own life; a friendly guiding hand for someone starting out on a similar life path. Following her husband's diagnosis with a rare degenerative brain disorder, she also learned firsthand about the special challenges of single parenting. Now that all three of her children are grown, Deborah's beginning to see the fruit of her labors over the years; a loving family with kiddos who have grown into fine young adults. She also learned a thing or two about cooking and cleaning along the way. CONTENTS INCLUDE: Saving on Home Heating Costs Keeping Your Summer Organized Simplifying Party Planning Frugal Holiday Ideas Teacher Appreciation Ideas Family Entertainment on a Budget Emergency Cooking Substitutions Beating the Breakfast Rush Hour The Joys of Crockery Cooking Avoiding Mosquito Bites Using Up Leftovers Low-Budget Meal Planning ... and lots more!The Original Simple Mom's Idea Book: Hints and Hacks for Home and Family is available in both paperback and Kindle ebook formats.
The BlackBerry has become an invaluable tool for those of us who need to stay connected and in the loop. But most people take advantage of only a few features that this marvelous communications device offers. What if you could do much more with your BlackBerry than just web surfing and email? BlackBerry Hacks will enhance your mobile computing with great tips and tricks. You'll learn that the BlackBerry is capable of things you never thought possible, and you'll learn how to make it an even better email and web workhorse: Get the most out of the built-in applications Take control of email with filters, searches, and more Rev up your mobile gaming--whether you're an arcade addict or poker pro Browse the web, chat over IM, and keep up with news and weblogs Work with office documents, spell check your messages, and send faxes Become more secure, lock down your BlackBerry and stash secure information somewhere safe Manage and monitor the BlackBerry Enterprise Server (BES) and Mobile Data System (MDS) Create web sites that look great on a BlackBerry Develop and deploy BlackBerry applications Whether you need to schedule a meeting from a trade show floor, confirm your child's next play date at the park, or just find the show times and secure movie tickets while at dinner, this book helps you use the remarkable BlackBerry to stay in touch and in-the-know--no matter where you are or where you go.
Why use the traditional approach to study the stars when you can turn computers, handheld devices, and telescopes into out-of-this-world stargazing tools? Whether you're a first timer or an advanced hobbyist, you'll find Astronomy Hacks both useful and fun. From upgrading your optical finder to photographing stars, this book is the perfect cosmic companion.This handy field guide covers the basics of observing, and what you need to know about tweaking, tuning, adjusting, and tricking out a 'scope. Expect priceless tips and tools for using a Dobsonian Telescope, the large-aperture telescope you can inexpensively build in your garage. Get advice on protocols involved with using electronics including in dark places without ruining the party.Astronomy Hacks begins the space exploration by getting you set up with the right equipment for observing and admiring the stars in an urban setting. Along for the trip are first rate tips for making most of observations. The hacks show you how to: Dark-Adapt Your Notebook Computer Choose the Best Binocular Clean Your Eyepieces and Lenses Safely Upgrade Your Optical Finder Photograph the Stars with Basic Equipment The O'Reilly Hacks series has reclaimed the term "hacking" to mean innovating, unearthing, and creating shortcuts, gizmos, and gears. With these hacks, you don't dream it-you do it--and Astronomy Hacks brings space dreams to life. The book is essential for anyone who wants to get the most out of an evening under the stars and have memorable celestial adventures.
Since the dawn of film, novices and experts have used quick-and-dirty workarounds and audiovisual tricks to improve their motion pictures, from home movies to feature films. Today, the tools have certainly changed, as have the quality and scope of the results. With digital video, the hacking possibilities are now limitless, for both amateurs and professional artists. From acquiring footage, mixing, editing, and adding effects to final distribution, Digital Video Hacks provides unique tips, tools, and techniques for every stage of video production. You'll learn how to: Get your projects started right using creative preparation tools and techniques,from making your own steadicam, boom, or dolly to effective storyboarding, timecoding, and tape labeling Troubleshoot common shooting problems, including using stop-motion and time-lapse techniques, lighting effects, colored screens and gels, and household objects to establish mood or otherwise wow an audience Create stunning visual effects, such as satellite zooming, surreal scenes, Matrix-like bullet-time, and green screen illusions Fool your audience with audio tricks, replacing flubbed dialogue, smoothing over cuts, and covering missing audio with room tone Add professional features with post-production tricks, including color correction, soundtrack cleanup, opening sequences, and DVD bookmarks Distribute final content in a variety of creative ways, from exporting to basic videotape or DVD to streaming over the internet or even via cell phone Use the web to provide interactivity and dynamic content, attend a remote conference, or vlog your life. Whether you're looking for a new technique to include in your next project, a solution to a common problem, or just a little inspiration, this book reintroduces you to the digital video you only thought you knew.