Meathead bridges scientific discoveries with athletic anecdotes to unravel the neuroscience of exercise for the jock, gym rat, and sports nut. This is one of few popular science books that strictly focuses on exercise and athletic performance at the level of the brain. This book also serves as inspirational reading for the “pre-determined” couch potato by showing how easy it is for the brain to positively crave exercise and the short- and long-term benefits of exercise for brain health and function. For athletes and coaches, this book provides unique perspectives for enhancing athletic performance and recovery.
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For succulent results every time, nothing is more crucial than understanding the science behind the interaction of food, fire, heat, and smoke. This is the definitive guide to the concepts, methods, equipment, and accessories of barbecue and grilling. The founder and editor of the world's most popular BBQ and grilling website, AmazingRibs.com, "Meathead" Goldwyn applies the latest research to backyard cooking and 118 thoroughly tested recipes. He explains why dry brining is better than wet brining; how marinades really work; why rubs shouldn't have salt in them; how heat and temperature differ; the importance of digital thermometers; why searing doesn't seal in juices; how salt penetrates but spices don't; when charcoal beats gas and when gas beats charcoal; how to calibrate and tune a grill or smoker; how to keep fish from sticking; cooking with logs; the strengths and weaknesses of the new pellet cookers; tricks for rotisserie cooking; why cooking whole animals is a bad idea, which grill grates are best;and why beer-can chicken is a waste of good beer and nowhere close to the best way to cook a bird. He shatters the myths that stand in the way of perfection. Busted misconceptions include: * Myth: Bring meat to room temperature before cooking.Busted! Cold meat attracts smoke better. *Myth: Soak wood before using it.Busted! Soaking produces smoke that doesn't taste as good as dry fast-burning wood. *Myth:Bone-in steaks taste better.Busted! The calcium walls of bone have no taste and they just slow cooking. *Myth: You should sear first, then cook.Busted! Actually, that overcooks the meat. Cooking at a low temperature first and searing at the end produces evenly cooked meat. Lavishly designed with hundreds of illustrations and full-color photos by the author, this book contains all the sure-fire recipes for traditional American favorites and many more outside-the-box creations. You'll get recipes for all the great regional barbecue sauces; rubs for meats and vegetables; Last Meal Ribs, Simon & Garfunkel Chicken; Schmancy Smoked Salmon; The Ultimate Turkey; Texas Brisket; Perfect Pulled Pork; Sweet & Sour Pork with Mumbo Sauce; Whole Hog; Steakhouse Steaks; Diner Burgers; Prime Rib; Brazilian Short Ribs; Rack Of Lamb Lollipops; Huli-Huli Chicken; Smoked Trout Florida Mullet -Sty≤ Baja Fish Tacos; Lobster, and many more.
Meathead hilariously struggles to be a good kid after a terrible loss. Set in the 70s, lavishly illustrated, even Meathead slowly learns what it takes to be a good man.
From the author of South's Best Butts and A Southern Gentleman’s Kitchen, an all-around grilling cookbook showcasing different methods and diverse cuisines, as well as sought-after stories and recipes from America's all-star grillers Matt Moore confesses: He is a serial griller. He can't help it—if there's food and flame, he'll grill it. In his newest book, he shares his indiscriminate appetite for smoky perfection with a broad collection of recipes varied in method, technique, and cuisine. After a review of the basics—the Maillard reaction, which grill is best for you, and more—he takes the reader on a tour across America to round up authentic stories, coveted recipes, and indispensable tips from grill masters of the South and beyond, including stops at unexpected but distinguished chefs' spots like Michael Solomonov's Zahav and Ashley Christensen's Death & Taxes. Moore offers his own tried-and-true grilling recipes for every part of the meal, from starters and salads to handhelds (Tacos al Pastor, Pork Gyros) and big plates (Country-Style Ribs with Peach Salsa) to desserts (Grilled-Doughnut Ice Cream Sandwiches). Serial Griller is a serious and delicious exploration of how grilling is done all around America.
Columbine. Dunblane. Virginia Tech. Winnenden. But Saint Patrick's High? In his first hour back from a six-month leave of absence, Detective Jacob Striker's day quickly turns into a nightmare. He is barely on scene five minutes at his daughter's high school when he encounters an Active Shooter situation. Three man wearing hockey masks have stormed the school with firearms and are killing indiscriminately. Striker takes immediate action. Within minutes, two of the gunmen are dead and But the last gunman, Red Mask, does something unexpected. He runs up to his fallen comrade, racks the shotgun, and unloads five rounds into the man, obliterating his face and hands. Before Striker can react, Red Mask flees - and escapes. Against the clock, Striker investigates the killings for which there is no known motive and no known suspect. Soon his investigation takes him to darker places, and the closer he gets to the truth, the more dangerous his world becomes. Until Striker himself is in the line of fire.
Big Inner City politics are notoriously corrupt! But are you aware of how deeply the widespread this corruption is? Transgressions: How one man survived Big Inner City Corruption This is the story of how Roger D. Griffin spent his life bumping up against the city's finest police: From having drugs strapped to his body with duct tape as a child and being slashed severly as it was razor-bladed off- to going "undercover" for a fraudulent FBI team to break up a very real V.A. fraud ring. Griffin experienced it all. The center piece of the damning evidence-an erotic audio tape of his children being assaulted at gun point with a police officer crowning proudly in the background during a crack party rave on the outskirts of the drama is a shadowy figure named "Timothy Bakersfield", a pseudonym for the man who will one day rise to the top. This novel is one man's quest to bring justice to those who harmed his children, and along the way combating others seeking to destroy his life and those he deeply loves. In the end, the audio tape gives us a "smoking gun" -Requiring a professionally developed forensic transcript in which the circuit court does not divulge the identity of the speaker. Griffin's tenacious courage lead you down the rough path of misplaced loyalty, greed, and hate to arrive miraculously on the other side intact and willing to carry on the pride. Mr. Timothy Bakersfield Remember my family I am back! No one is above the United States Constitution Supreme Court Federal Rules and Regulations!
In 1983, four friends were driving home from their junior prom when they made a wrong turn into a desolate industrial park. By the end of that traumatic night, they drove away with $4 million. It's now twenty years later, and the four friends -- a failed actor, a zookeeper, a gay punk rocker and a computer tycoon -- are meeting in Philadelphia to retrieve the money. Why did they hide the $4 million for two decades? Why are tensions high among the friends? And why is a scruffy, paunchy man in a trench coat tailing them?
Maxwell Street is an open-air market on Chicago's West Side, the center of a ghetto about a mile square, where thousands of Jewish immigrants fleeing pogroms and persecution in Eastern Europe settled and first set up business in America between 1880 and 1924. This engrossing, lively and richly illustrated chronicle recreates the color, the diversity and the personality of Maxwell Street both through the author's recollections of his own childhood experience and the actual stories of many for whom Maxwell Street was the first taste of America.