You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: • Be good to yourself • Enjoy life as it is • Build on your strengths • Be more effective at home and work • Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.
just one thing
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In Just One Thing, author John Mauldin offers an incomparable shortcut to prosperity: the personal guidance of an outstanding group of recognized financial experts, each offering the single most useful piece of advice garnered from years of investing. Conversational rather than technical in tone, each contributor’s personal principle for success is illustrated with entertaining and illuminating real-life stories.
Just One Thing is an examination of a meaningful life by discussing the concepts of awareness, reason, change and creation.
If I Could Tell You Just One Thing . . . curates invaluable wisdom from 50 of today's most remarkable, diverse, and influential voices in an engaging collection of profiles. Paired with a specially commissioned pen-and-ink portrait, each essay and its illuminating nugget of life advice is gathered together and is sure to surprise, entertain, and encourage readers—and leave a lasting impression.
|Book Title||: Just One More Thing Doc Further Farmyard Adventures of a Maine Veterinarian|
|Author||: Bradford B. Brown|
|Publisher||: Tilbury House Publishers and Cadent Publishing|
|Release Date||: 2007-04-01|
|Available Language||: English, Spanish, And French|
Brad Brown is back with a second set of stories just as entertaining and fascinating as his first book. Whether he's escaping the personal vendetta of a bull named Killer (I was a matador without a cape), entangled with a rabid cow, chasing a stallion (well, not quite, anymore...) through downtown Bangor, performing heart surgery in an arena, or having a close encounter?while airborne?with a B-52 bomber, this vet regards it all as part of a (long) working day.
We've all been faced with moments in life where the rug gets pulled out from beneath our feet. And, sometimes, it is not only the rug that has been removed; the whole darn floor has disappeared too. Just One Little Thing is about one of those life changing groundless moments. The story begins on the 4th of July, when a phone call changes everything in Kelly Buckley’s life. Devastated by the unexpected death of her son Stephen, Kelly started to journal about what goodness still remained in her life in the hopes of finding just one little thing to make it through the day. Gratitude changed everything. By focusing on the blessings found moment by moment, she was able to allow herself to grieve with an open heart, and accept all the wisdom that comes from life’s difficulties.
Is labor’s day over or is labor the only real answer for our time? In this new book, National Book Critics Circle Award finalist and labor lawyer Thomas Geoghegan argues that even as organized labor seems to be crumbling, a revived—but different—labor movement is now more relevant than ever in our increasingly unequal society. The inequality reshaping the country goes beyond money and income: the workplace is more authoritarian than ever, and we have even less of a say over our conditions at work. He tells us stories, sometimes humorous but more often chilling, about problems working people like his own clients—cabdrivers, cashiers, even Chicago public school teachers—now face in our largely union-free economy. He then explains why a new kind of labor movement (and not just more higher education) will be crucial for saving what is left of the middle class; pushing Keynes’s original, sometimes forgotten ideas for getting the rich to invest and reduce our balance of trade; and promoting John Dewey’s "democratic way of life"—one that would start in the schools and continue in our places of work. A "public policy" book that is compulsively readable, Only One Thing Can Save Us is vintage Geoghegan, blending acerbic and witty commentary with unparalleled insight into the real dynamics (and human experience) of working in America today.
One Big Idea Organizations have to be good at lots of things, but the way to win is to become differentiatingly great at One Thing. The one thing every executive team must decide is, “What is your One Thing?” Four Typical Responses Based on our experience, we know that the Decide One Thing concept will get four different responses. Some organizations will categorically reject the idea that they need to become great at One Thing. Some will think it is cool, but get distracted by the next cool idea or fad that comes along. Some will embrace the concept for a time, but give up because implementing it is too hard. A few executive teams will fully commit to the Decide One Thing. Align Everything. Win! model. These organizations will generate incredible results – 30, 60 or 100 times their investment. So, which of the four responses will you have?