Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
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In SEX, LIBERTY AND THE PURSUIT OF HAPPINESS: Wisdom for America's New Sexual Order, Humphrey Zinyuke dissects sexuality with rare sagacity, debunking those aspects of it that are often over the head, or simply intrigue. In what is perhaps the most timely book since Jonathan Cahn's 'The Harbinger', Humphrey takes stock of modern day sex, exploring its commercial, political, sociocultural, and even religious bearings whilst taking us on a tour of key sexual precedents, from Kinsey, Woodstock, right through to this day when the Gay Agenda has reached fruition. He goes a step further to prognosticate the eyebrow raising future of sexuality. This witty and satirical treatise promises to dispel the mystique on all issues sex: from those as grave as the shocking evidence of Jesus Christ's counter-cultural teaching that marriage is in-fact not for everyone, to such trivia as why love and scandal are fast becoming the best sweeteners of tea. An end-times piece, for they that would blend passion with prudence.