Concise handbook explains the science of meditation, from Patanjali's philosophy and Yogananda's methods, to step-by-step practice routines and yogic breathing tips.
how to meditate
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A simple, full-color guide examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness, reducing stress, clearing the mind, and promoting total body wellness. Original.
The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health? Here are some profound benefits of meditation: * Develop clarity and focus to get things done. * Awaken your creativity and latent potential. * Receive inner guidance to make better decisions. * Rise above the struggles life throws at you. * Understand and relate better with other people. * Figure out a deeper meaning and purpose in life. * Connect to a Higher Power, which some might call God, or Spirit. That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination. “Everything you can imagine is real." - Pablo Picasso “Reality leaves a lot to the imagination.” - John Lennon “Imagination is everything. It is the preview of life's coming attractions.” - Albert Einstein Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time... Within "Instant Meditation," now only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing. Even if you are beginners to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master. All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!
Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
Would you like better concentration, more vitality and creativity, more patience and inner strength? Daily meditation can help you develop these qualities. Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world’s great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life. Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. His class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India’s best-known scripture. This short ebook is the first chapter "Meditation on a Passage" from the book Passage Meditation – A Complete Spiritual Practice by Eknath Easwaran.
Some people meditate because they want to attain to enlightenment but all most people really want is to reduce their stress levels and bring more confidence, love and happiness into their life. This book will give you a thorough grounding in how to meditate. You will learn how to witness; how to watch the breath; how to run an awareness continuum; how to silence the internal dialogue and enter no mind states. The information is carefully sequenced to make it easy for a beginner to grasp the concepts and also provides techniques to guide the experienced meditator in their exploration of consciousness. My intention in creating this publication has been to transform age old spiritual practises by drawing upon the more recent body of knowledge from the fields of hypnosis and NLP, to create new procedures, applications, aesthetics, insights and understandings. The reader is encouraged to use this publication to make their own personal discoveries, based upon existential experience rather than knowledge. Abby Eagle
Discover How Meditation Can Make You Happier, Healthier And Completely Transform Your Life! In this book I'll show you how quieting your mind and learning to focus can completely change your life for the better. You may have heard people talk about the amazing powers of meditation and how it transformed their lives. Maybe you've tried it before but found it incredibly frustrating and not peaceful at all. If that sounds like you, don't worry because you're not alone--most people feel this way. Meditation is not an easy skill to master. The good news is that you don't have to master it in order to enjoy its benefits. Just A Few Minutes Of Meditation Each Day Will Produce Wonderful Results In Your Life… Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention, thereby increasing your productivity. You may be surprised just how many of the successful people you admire do some form of meditation. It's a very important skill to have for achieving success in life. "You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour." ~Zen Proverb An increasing number of scientific studies have been carried out on meditation and they have shown that meditation can be used to alter brain waves and brain chemistry. But if you're still skeptical, just give meditation a try for a few months, you'll experience the benefits first hand and lose your skepticism. The main problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They quickly end up thinking that they just can't control their mind enough to meditate and they give up before they learn how to properly meditate. But this doesn't have to be you! In This Book I'll Show You How Anyone Can Learn To Meditate... With a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, it's only a matter of time before you start seeing results. You'll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment! Here's a preview of what's inside… How to meditate properly The many benefits of meditation The different types of meditation How to stick with the meditation habit What you need to know to meditate as a beginner How to move up to higher levels of meditation How to build a healthy lifestyle around your meditation habit The 5 things you must do to achieve success with meditation Plus, so much more... This book will introduce you to all forms of meditation and help you choose the best fit for you as a beginner. Those who meditate regularly are less stressed, happier, healthier, more productive, and live a fuller and more successful life. You too can achieve all these benefits and more by creating a meditation habit!
Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.