Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from good ones. You can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain—counterbalancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, you can transform your brain into a refuge and power center of calm and happiness. You can hardwire in happiness.
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"See through the lies your brain tells you. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--
In Together in the Space Between, author Greg Kinsch compiles information from various disciplines not usually seen as compatible by postindustrial modern man. It discusses how the world and universe operate and how that knowledge can be used to help move the human species toward peace on earth. He begins with the premise that current paradigms won’t work in the coming years because the exponential growth and decay that underlie their functioning is unsustainable. He goes on to say that our product-based way and view of life has had a devastating effect on our understanding of process in our lives. Kinsch goes to the root of the problem and discusses: How the workings of our brain show our perceptions may be unreliable and we may have some control over our own perceptions of happiness The phenomenon of near-death experiences and why they occur more frequently in the modern age Why man is progressing toward a higher consciousness and that these experiences are part of the evolutionary process The zero-point field, a part of quantum physics showing that what seems impossible is capable of being studied and researched World religions and the role they’ve played in the world to this point After admitting the failure of religion to remain open to truth in others, Together in the Space Between offers hope through Kinsch’s unique interpretation of the Eucharist. He offers a survival guide to adapt to the changes that need to be made and are certainly coming.
The Semiotics of Happiness examines the rise of 'happiness' (and its various satellite terminologies) as a social and political semiotic, exploring its origins in the US and subsequent spread into the UK and across the globe. The research takes as its starting point the development of discussions about happiness in UK newspapers in which dedicated advocates began to claim that a new 'science of happiness' had been discovered and argued for social and political change on its behalf. Through an in-depth analysis of the written and visual rhetoric and subsequent activities of these influential 'claims-makers', Frawley argues that happiness became a serious political issue not because of a growing unhappiness in society nor a demand 'on the ground' for new knowledge about it, but rather because influential and dedicated 'insiders' took the issue on at a cultural moment when problems cast in emotional terms were particularly likely to make an impact. Emerging from the analysis is the observation that, while apparently positive and light-hearted, the concern with happiness implicitly affirms a 'vulnerability' model of human functioning, encourages a morality of low expectations, and in spite of the radical language used to describe it, is ultimately conservative and ideally suited to an era of 'no alternative' (to capitalism).
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
A bold, brain-based teaching approach to culturally responsive instruction To close the achievement gap, diverse classrooms need a proven framework for optimizing student engagement. Culturally responsive instruction has shown promise, but many teachers have struggled with its implementation—until now. In this book, Zaretta Hammond draws on cutting-edge neuroscience research to offer an innovative approach for designing and implementing brain-compatible culturally responsive instruction. The book includes: Information on how one’s culture programs the brain to process data and affects learning relationships Ten “key moves” to build students’ learner operating systems and prepare them to become independent learners Prompts for action and valuable self-reflection
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.
This refreshing, no-nonsense self-help guide that offers an honest, no-BS, tough-love approach to help you move past limitations in your life. Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward book, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong shit, never getting things done and enjoying life like it's meant to be. If this sounds like you, then you have the right book. End negative self-talk, stop feeling hurt inside and start thriving rather than surviving. Donovan shows that our mental state and mind-set is what is f--king us up and destroying our relationships with those around us. In Hardwiring Your Mind, you will easily learn: How to easily say "No" when you want to and need to How to confidently and effectively ask for what you want How to make more money Have Self-Discipline and Mental Toughness Zen and Meditation Strategies to take your self control to the next level Learn about Neuroscience, how you can make your brain work for you and not against you How to be confident, stress free, positive and feel vibrant day after day How to say good-bye to social anxiety and panic attacks and hello to confidence Set realistic goals for yourself How to speak up more freely in all your relationships How to eliminate feelings of guilt, anxiety, and worry about what others will think Build Strong Habits along with time management strategies Develop unstoppable willpower and motivation And much much more! Start living the life you were meant to have and stop letting your mind control you. Start Hardwiring Your Mind Now.
Your key to lasting happiness, self-love and inner peace '(Hanson is) a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness- a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Timesbestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.