gluten free ancient grains

Gluten Free Ancient Grains
Author: John Taylor
Publisher: Woodhead Publishing
Release Date: 2017-07-21
Pages: 356
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Gluten-Free Ancient Grains: Cereals, Pseudocereals and Legumes covers grains that are not related to wheat. This includes sorghum, the major millets - pearl, foxtail, proso and finger millet, as well as teff, the major pseudocereals - quinoa, amaranth and buckwheat, and emerging legume grains - lupin, cowpea, Bambara groundnut and marama beans. These are all characterized as gluten-free grains. The book provides key information on the sustainable production of these grains. Ancient grains are characterized by their ability to produce a crop under harsh environmental conditions where the major cereals are not-sustainable or even fail. In order to meet growing food demand, and with water resources becoming scarce, this is a highly valuable quality. Chapters review the major grains, analyzing their production and manufacture processes and detailing their impact on long-term good health. Of interest to many people and organizations in the food production chain, this book will be of significant value to agricultural scientists, food company innovation and R&D managers, academic and food company nutritionists and dietitians and governmental and non-governmental health ministries and research institutes. Provides a comprehensive overview of non-wheat grains Reviews the manufacture and sustainable production of these grains, detailing their abilities to grow in harsh conditions Analyzes the nutritional value of ancient grains and their health-promoting qualities

Grain Power
Author: Patricia Green
Publisher: Penguin Canada
Release Date: 2014-01-07
Pages: 224
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.

The Gluten Free Cookbook
Author: Sam Dickinson
Publisher:
Release Date: 2020-10-30
Pages: 178
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home. This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa); each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, followed by the macronutrient breakdown for each recipe. The content for this cookbook was created to address the micronutrient deficiencies that individuals following a gluten-free diet often suffer from due to their lack of nutrition education about how to implement this diet healthily. In this book you will find: What about celiac disease gluten-free diet guidelines budget recipes Many easy gluten free recipes for lunch, dinner, and breakfast

The Gluten Free Grains Cookbook
Author: Quelcy Kogel
Publisher: Page Street Publishing
Release Date: 2019-04-09
Pages: 208
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Elevate Your Dishes with Flavorful Grains Whether you’re a strict gluten-free eater, or just looking for more variety, The Gluten-Free Grains Cookbook shares dishes that can appease everyone at the table. Quelcy’s tried and true recipes ensure that you cook with the right ingredients for the perfect meal every time. Discover grains from ancient Aztec amaranth and Ethiopian teff to buckwheat and sorghum and a myriad of ways to make them into memorable meals. Both omnivores and vegans can get behind recipes such as Friday Night Nachos or Quinoa “Fish” Fritter Tacos. Amaranth introduces nutty undertones to Smoky Tomato Cream Soup and Kimchi Pancakes. These grains, and others featured in this book, bring dimension to your cooking and help you pack more essential minerals into every delicious meal.

Ancient Heritage Cookies
Author: Luane Kohnke
Publisher: Pelican Publishing Company
Release Date: 2016-09-01
Pages: 136
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Grains our ancestors used baked into delights for today! Author Luane Kohnke guides aspiring bakers through her delicious and unusual recipes. With 50 recipes featuring ancient and whole-grain flours and 13 gluten-free options, everyone can enjoy delectable cookies without guilt! Kohnke uses whole grains from around the world--including oats, barley, cornmeal, and nut flours, which are healthier than bleached white flour--to satisfy the most discerning sweet tooth. Easy recipes for gluten-free Peanut Butter Sandwiches, moist Double-Chocolate Fruit and Nut Brownies, and chewy, vegan Maple Almond-Butter Cookies are featured. Lush photos from acclaimed photographer John Uher accompany each recipe.

Simply Ancient Grains
Author: Maria Speck
Publisher: Ten Speed Press
Release Date: 2015-04-14
Pages: 272
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The award-winning author of Ancient Grains for Modern Meals, Maria Speck makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of recipes, most of which are gluten-free. From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; and Red Rice Shakshuka with Feta Cheese. Maria’s tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains. From the Hardcover edition.

The Gluten Free Skinny
Author: Maria Ann Roglieri
Publisher: Independently Published
Release Date: 2019
Pages: 195
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The Gluten-Free Skinny is designed to give you the skinny on losing weight, getting your health under control, and enjoying global, gluten-free gourmet dining. It is going to give you a nutritional blueprint, to reframe what you eat. It will help you and empower you to focus on more healthy choices than the ones you are probably making now. And it will help you discover new gluten-free ancient grains and superfoods loaded with protein, fiber, vitamins and minerals, and antioxidants. We've designed a steady, reliable, and healthy gluten-free lifestyle plan especially for you. We've created our own recipes for delicious food that will help you lose weight without feeling hungry. We've also culled recipes from the world's chefs and food producers from New York to Annecy, France; from Martha's Vineyard to Sardinia; from India to Italy. So start now! Lose weight and get healthy the gluten-free way! Go gluten-free skinny!The Gluten-Free Skinny is going to put the health and the fun back into gluten-free eating.

The How Can It Be Gluten Free Cookbook
Author: America's Test Kitchen
Publisher: America's Test Kitchen
Release Date: 2015-10
Pages: 328
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

"Building on the best-selling success of TheHow Can It Be Gluten-Free Cookbook, we ve gone back into the test kitchen to expand our repertoire of revolutionary gluten-free recipes, including developing a whole-grain flour blend that brings earthy flavor to a variety of baked goods such as sandwich bread, waffles, rustic walnut-cherry boule, chai spice bread, sesame crackers, and a free-form rustic tart dough used to make a stunning pear and cranberry tart. Throughout there are recipes that use the test kitchen s all-purpose flour blend, such as bagels, hamburger rolls, brioche, baguettes, and easy-to-make pan pizzas, as well as sweet treats like yeasted doughnuts, blondies, lemon layer cake, and Dutch apple pie. Also new to this book are nutritionals for every recipe and dairy-free versions of more than half the baked goods based on extensive testing done with alternative milks and yogurt and vegan cream cheese and butter. Innovative techniques and discoveries are explained throughout- a simple oven proofing method that helps gluten-free breads rise taller and more consistently, foil collars that ensure hamburger buns that are the right size, and a double-bat

Superfood Grains
Author: Kim Lutz
Publisher: Sterling Epicure
Release Date: 2016-03-07
Pages: 144
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Ancient grains are making a comeback on today's dinner tables including gluten-free options, like millet and sorghum. "Super Grains" celebrates the whole-grain goodness of spelt, farro, einkorn, and even the humble cholesterol-lowering oat, in 75 easy, satisfying recipes. Enjoy crunchy Farro Apple and Almond Salad, Power-Packed Tomato Soup with sorghum, Teff-Lentil Sloppy Joes, and yummy Whole Grain Chocolate Brownies. It s superfood made super delicious!"

Quinoa
Author: Beth Geisler
Publisher: Books Alive
Release Date: 2014
Pages: 62
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The ancient South American grain quinoa (pronounced KEEN-wa) is popular as a substitute for rice and other grains because its quick and easy to cook. Quinoa has a mellow, nutty flavor and, since its equally delicious in both sweet and savory dishes, is endlessly versatile. In addition, its a high-protein, hypoallergenic, gluten-free food thats exceptionally rich in vitamins and mineralsand lower in carbohydrates than other whole grains.

Cooking With Ancient Grains
Author: Maria Baez Kijac
Publisher: Simon and Schuster
Release Date: 2014-08-18
Pages: 176
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Ancient grains made modern and delicious! Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. In Cooking with Ancient Grains, you'll discover just how wholesome and tasty these grains are with 75 recipes by award-winning author Maria Baez Kijac. From breakfast and dinner to snacks and desserts, each delicious dish not only provides important nutrients and proteins, but also keeps you feeling full throughout the day. Best of all, you'll never feel trapped in the kitchen with these simple recipes, such as: Palachinkes with Amaranth Flour Dates Stuffed with Gorgonzola, Walnuts, and Kaniwa Quinoa, Black Rice, and Smoked Salmon Salad Mushroom and Watercress Soup with Amaranth Quinoa Macaroni and Broccoli Gratinee Mango Parfait with Chia Seeds Complete with step-by-step instructions and beautiful photographs, Cooking with Ancient Grains will help you harness all of the goodness that quinoa, amaranth, chia, and kaniwa have to offer.

Gluten Free  Hassle Free
Author: Marlisa Brown, MS, RD, CDE
Publisher: Demos Medical Publishing
Release Date: 2009-11-23
Pages: 400
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More

The Gluten Free Cookbook
Author: Heather Heather Forbes
Publisher:
Release Date: 2020-04-04
Pages: 193
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

The recent rise in the public interest on gluten-free (GF) diets is causing many people to re-assess how gluten affects their overall well-being. Unlike celiac disease (CD), which has a biological basis, the only requirement to diagnose NCGS is the presence of gastrointestinal symptoms caused by wheat ingestion and their disappearance on a GF or wheat-free diet.Many NCGS patients follow a diet similar to CD patients, avoiding all food products that contain gluten. By excluding gluten from their diet these individuals are making themselves more susceptible to micronutrient deficiencies. Studies have shown that the exclusion of gluten from the diet causes certain vitamin and mineral deficiencies such as calcium, vitamin D, magnesium, and selenium. This book features a full guide to gluten-containing foods, with a list of alternative gluten-free foods, creative ideas on storecupboard essentials and advice on how to tackle dinner parties and eating out. Plus a step-by-step guide on gluten-free baking helping you to how to make gluten-free pata, bake perfect bread and cakes, and work with pastry.The purpose of this book was to create a cookbook based on ancient grains for patients with NCGS, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home. Specifically, this project was divided into five different chapters based on the type of grain (amaranth, buckwheat, polenta, quinoa, brown rice); each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, followed by the micronutrient breakdown for each recipe.Each recipe has been carefully tested and includes a full nutritional breakdown so you can enjoy a diet that is healthy and balanced without compromising on flavour.

Grains As Mains
Author: Jodi Moreno
Publisher: Penguin
Release Date: 2015-03-03
Pages: 256
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Cooking with grains is a flourishing global trend. Ancient grains, such as bulgur wheat, spelt, wheat berries, and teff, are popular for the texture and flavor they bring to dishes, as well as their health benefits. This visually stylish and comprehensive cookbook satisfies today's worldwide appetite for tasty, versatile, and healthy grains, with more than 150 fresh and exciting recipes. Grains as Mains is not a vegetarian cookbook, but the majority of the recipes are meat-free, with suggestions for "choosing your own protein" accompaniments. It features a wide range of recipes, many of which are gluten-free. Where relevant, graphic devices show how to swap your grains for easy recipe variations. With warm and evocative photography and step-by-step techniques, this book takes a fresh approach to cooking with century-old grains. The book is for the adventurous cooks eager to experiment with unusual and exciting ingredients, and health-conscious cooking enthusiasts who are looking for delicious new styles of recipes. Featured grains include cornmeal (polenta), bulgur wheat, quinoa, millet, barley, spelt, wheat berries, amaranth, farro, buckwheat, khorasan wheat (kamut), teff, sorghum, and freekeh.

Grains As Mains
Author: Laura Agar Wilson
Publisher: Dorling Kindersley Ltd
Release Date: 2015-03-02
Pages: 256
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Modern recipes, ancient grains Grains as Mains satisfies your appetite for tasty, versatile and healthy grains, with over 150 fresh and exciting recipes, many of which are gluten-free. Ancient grains such as teff, quinoa and buckwheat, first cooked thousands of years ago, are now very much back on the menu. These grains are great for us, nutritious, protein-rich and have excellent textures. This comprehensive cookbook is overflowing with step-by-step preparation techniques showing you how to prepare and cook key ancient grains, from familiar favourites, like quinoa and polenta, to unexpected delights, such as teff and freekeh. With over 150 easy healthy recipes where grains are the star ingredient, from soaked buckwheat pancakes and cherry almond sauce, to Italian tomato and vegetable barley risotto, there is plenty of experimenting to do.

Gluten Free Cooking For Dummies
Author: Danna Korn
Publisher: John Wiley & Sons
Release Date: 2012-10-10
Pages: 384
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Prepare gluten-free dishes that are delicious and nutritious Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Covers the medical, practical, and emotional aspects of living gluten-free Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition Shows you how to boost nutrition and flavor in your dishes Gives you the know-how to make any meal gluten free Complete with delightful lists of gluten-free comfort foods and kid's favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!

Human S Perfect Food  Rediscovering Ancient Grain Jere
Author: River Elderholly
Publisher: Lulu.com
Release Date:
Pages:
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Quinoa  The Everyday Superfood  150 Gluten Free Recipes To Delight Every Kind Of Eater
Author: Sonoma Press
Publisher: Arcas Publishing
Release Date: 2015-06-09
Pages: 312
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfoodwill teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: 150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout

Bob S Red Mill The Everyday Gluten Free Cookbook
Author: Camilla Saulsbury
Publisher: Robert Rose
Release Date: 2015-01-12
Pages: 336
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

At Bob's Red Mill, we know that you can't rush quality. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. -- from www.bobsredmill.com Bob's Red Mill is the number one supplier of consumer whole grains in North America. Every day they go to great lengths to ensure the integrity of their products -- even building a separate gluten-free packaging division complete with specialized machinery to make sure that their products maintain their gluten-free purity. The very best ingredients in the hands of the very best recipe developer is a winning combination. Camilla Saulsbury is an award-winning recipe developer and bestselling author who has created more than 250 recipes in this new book that showcase the health benefits of a gluten-free diet and result in immensely delicious, creative and satisfying dishes. These sublime recipes are proof positive that good taste and gluten-free options can be really tasty too: Breakfast Pumpkin Waffles, Teff and Chia Crunch Clusters Soups, Stews and Chilis Chicken Stew with Herbed Dumplings, Quinoa and Corn Chowder Salads and Sides Lemony Chia and White Bean Salad, Supergreen Millet Salad Meat, Poultry and Fish Crispy Almond Baked Chicken Fingers, Ancient Grains Tuna Casserole, Fresh Taqueria Tacos Meatless Main Dishes Tempeh and Vegetable Fried Quinoa, Deep Dish Pizza Casserole Breads Banana Bread, Ancient Grain Tortillas, Coconut Flour Scones Desserts Strawberry Shortcake, Fudge Brownies, Triple Ginger Teff, Gingerbread, Lemon Tart. Throughout the book there are a wealth of cooking and baking tips and techniques along with information on how to adapt favorite recipes into gluten-free versions.

The Gluten Free  Hassle Free Cookbook
Author: Marlisa Brown, MS, RD, CDE
Publisher: Demos Medical Publishing
Release Date: 2015-03-19
Pages: 296
ISBN:
Available Language: English, Spanish, And French
EBOOK SYNOPSIS:

Whether you are cooking for yourself, your family, or a crowd, preparing quick and tasty gluten-free meals doesn’t have to be difficult or expensive. Registered dietitian Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes you’ll want to make again and again, including easy breads, pies, and cakes. Recipes include nutrition, allergy, and FODMAPs information, as well as substitutions for other dietary restrictions. With no fuss but lots of flavor, The Gluten-Free, Hassle-Free Cookbook delivers delicious recipes for every craving, including favorites you may have thought were impossible to create gluten free. Simple Suppers: Oven-Baked “Fried” Chicken, Black Bean Burgers with Creamy Cilantro Pesto, Broccoli and Cheese Casserole Easy Appetizers and Sides: Crab Cakes, Cheese Puffs, Zucchini Sticks, Batter-Fried Onion Rings Comfort Food Classics: Buckwheat Pancakes with Cinnamon Apples, Macaroni and Cheese, Pizza, Deep-Dish Chicken Pot Pie Breads and Biscuits: Skillet Corn Cakes, Irish Soda Bread, Pull-Apart Rolls Luscious Desserts: Chocolate Peanut Butter Tart, Black and White Cookies, Cherry Vanilla Chip Shortbread And much more. MARLISA BROWN, MS, RD, CDE, CDN is a registered dietitian, certified diabetes educator, chef, author, and international speaker. She is president of Total Wellness Inc., a nutritional consulting company that offers private counseling, wellness programs, culinary workshops, and corporate presentations. Brown has written for and contributed to many publications including Shape, Women’s World, Fitness, and Newsday’s Wellness magazine, and is the author of American Dietetic Association Easy Gluten-Free (with Tricia Thompson, MS, RD) and Gluten-Free, Hassle Free.