Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems
feeling good pdf
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The recognition of animal pain and stress, once controversial, is now acknowledged by legislation in many countries, but there is no formal recognition of animals' ability to feel pleasure. Pleasurable Kingdom is the first book for lay-readers to present new evidence that animals--like humans--enjoy themselves. It debunks the popular perception that life for most is a continuous, grim struggle for survival and the avoidance of pain. Instead it suggests that creatures from birds to baboons feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe proposes that the possibility of positive feelings in creatures other than humans has important ethical ramifications for both science and society.
Following the success of his most recent Friends and Family Cookbook, Ainsley is turning his culinary attention to feel-good cookery food that makes you feel great. Capturing Ainsley's enthusiasm for making cooking fun, The Feel-Good Cookbook brings us food that is good for the body and the soul: healthy, tasty and easy to prepare. 150 brand-new recipes make up a bible of deliciously simple recipes, essential for time-pressed cooks wanting fresh, flavoursome and nutritious food. Chapters range from Light Bites and Quick and Easy Suppers to Mid-week Meals and Substantial Salads, and features include handy menu spreads, store-cupboard essentials and a guide to sourcing ingredients.
Human trafficking is a crime that undermines fundamental human rights and a broader sense of global order. It is an atrocity that transcends borders—with some regions known as exporters of trafficking victims and others recognized as destination countries. Edited by three global experts and composed of the work of an esteemed panel of contributors, Human Trafficking: Exploring the International Nature, Concerns, and Complexities examines techniques used to protect and support victims of trafficking as well as strategies for prosecution of offenders. Topics discussed include: How data on human trafficking should be collected and analyzed, and how data collection can be improved through proper contextualization The importance of harmonization and consistency in legal definitions and interpretations within and among regions The need for increased exchange of information and cooperation between the various actors involved in combating human trafficking, including investigators, law enforcement and criminal justice professionals, and social workers Problems with victim identification, as well as erroneous assumptions of the scope of victimization Controversy over linking protection measures with cooperation with authorities Highlighting the issues most addressed by contemporary scholars, researchers, practitioners, and policy-makers, this volume also suggests areas ripe for further inquiry and investigation. Supplemented by discussion questions in each chapter, the book is sure to stimulate debate on a troubling phenomenon.
A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.
This teacher manual is based on Dr. Paul Caram’s book Victory Over the Self Centered Life, which is for those who long to have victory over self. We are our own worst enemy. Since the fall of mankind from his place in the Garden of Eden, man’s greatest enemy has been his corrupted nature within his own heart. In his study on obtaining true victory over the self-centered life, Dr. Caram will show that the ultimate plan of God is to give us a new heart, free from the prison of the self-life. By putting on the mind of Christ, through humility and meekness, we can enter into the glorious liberty that is promised to the sons and daughters of God.
Trafficking in persons is a serious crime that affects the human rights, dignity and integrity of all its victims including women, men, and children in the Association of Southeast Asia Nation (ASEAN) region. ASEAN has made efforts to fight human trafficking through inter alia the establishment of regional counter-human trafficking laws and human rights bodies to establish best norms and practices for its member countries. Nevertheless, the International Labour Organization (ILO) recently declared that there are more than 11.7 million forced labor victims in the Asia-Pacific region encompassing the biggest concentration of forced labour victims in the world.
Think Good — Feel Good is an exciting and pioneering new practical resource in print and on the internet for undertaking CBT with children and young people. The materials have been developed by the author and trialled extensively in clinical work with children and young people presenting with a range of psychological problems. Paul Stallard introduces his resource by covering the basic theory and rationale behind CBT and how the workbook should be used. An attractive and lively workbook follows which covers the core elements used in CBT programmes but conveys these ideas to children and young people in an understandable way and uses real life examples familiar to them. The concepts introduced to the children can be applied to their own unique set of problems through the series of practical exercises and worksheets. 10 modules can be used as a complete programme, or adapted for individual use Little else available for this age range Can be used as homework or self-help material Available in print and as a downloadable resource on the internet.
Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!