feeling good

Book Title : Feeling Good
Author : David D. Burns, M.D.
Publisher : Harper Collins
Release Date : 2012-11-20
Pages : 736
ISBN : 9780062136497
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Book Title : Feeling Good
Author : C. Robert Cloninger M.D.
Publisher : Oxford University Press
Release Date : 2004-05-06
Pages : 400
ISBN : 0198021844
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.

Book Title : Feeling Good Feeling Bad
Author : Diane Langberg
Publisher : Vine Books
Release Date : 1991
Pages : 217
ISBN : 0892837136
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

What every woman wants to know about: Abuse, Addiction, Chronic Fatigue, Eating Disorders, Menopause, Perfectionism, PMS, Self-Esteem and more.

Book Title : The Art of Feeling Good
Author : Robbin Alston
Publisher : iUniverse
Release Date : 2012-12
Pages : 156
ISBN : 9781475958775
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

The Art Of Feeling Good unveils Àse Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we don’t talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the “enslavement process” is crucial to connecting with our beauty and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey to the balancing power of Àse Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with Àse Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of Àse Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others It’s time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.

Book Title : Feeling Good Together
Author : David D. Burns, M.D.
Publisher : Harmony
Release Date : 2008-12-30
Pages : 352
ISBN : 0767930908
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

Book Title : Mastering the Art of Feeling Good
Author : Wendy Kay
Publisher : Tate Publishing
Release Date : 2011-11
Pages : 210
ISBN : 9781617776373
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.

Book Title : Pleasurable Kingdom
Author : Jonathan Balcombe
Publisher : St. Martin's Press
Release Date : 2006-05-02
Pages : 256
ISBN : 0230552277
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

The recognition of animal pain and stress, once controversial, is now acknowledged by legislation in many countries, but there is no formal recognition of animals' ability to feel pleasure. Pleasurable Kingdom is the first book for lay-readers to present new evidence that animals--like humans--enjoy themselves. It debunks the popular perception that life for most is a continuous, grim struggle for survival and the avoidance of pain. Instead it suggests that creatures from birds to baboons feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe proposes that the possibility of positive feelings in creatures other than humans has important ethical ramifications for both science and society.

Book Title : The Feeling Good Handbook
Author : David D. Burns
Publisher : Plume Books
Release Date : 1999
Pages : 729
ISBN : 0452281326
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

Book Title : Life Principles
Author : Bruce D. Weinstein
Publisher : Emmis Books
Release Date : 2005
Pages : 187
ISBN : 1578602165
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Ethical dilemmas, both large and small, come at us everyday. Nationally known ethics expert Bruce Weinstein's five deceptively simple principles of ethics can guide you in making decisions that affect your relationships, your career, and your quality of life.

Book Title : Feeling good
Author : Emmett E. Miller
Publisher : Prentice Hall Direct
Release Date : 1978-05-01
Pages : 269
ISBN : 013314013X
Available Language : English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

A comprehensive guide to personal health focuses on the effect of the mind on the body's functioning and provides holistic approaches to total well-being