eating well when youre expecting

Book Title: What to Expect Eating Well When You re Expecting 2nd Edition
Author: Heidi Murkoff
Publisher: Workman Publishing
Release Date: 2020-08-18
Pages: 400
ISBN: 9781523507917
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much?

Book Title: What to Expect Eating Well When You re Expecting
Author: Heidi Murkoff
Publisher: Simon and Schuster
Release Date: 2010-07-15
Pages: 480
ISBN: 9780857201737
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Book Title: What to Expect When You re Expecting 4th Edition
Author: Heidi Murkoff
Publisher: Simon and Schuster
Release Date: 2010-02-18
Pages: 640
ISBN: 9781847379535
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.

Book Title: The Pregnancy Diet
Author: Eileen Behan
Publisher: Simon and Schuster
Release Date: 1999-01
Pages: 194
ISBN: 9780671003937
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Covers the full range of healthy weight gain and pregnancy nutrition, identifying specifically what and what not to eat, explaining how to return to pre-pregnancy weight, addressing special needs, and outlining safe exercise options. Original.

Book Title: What to Expect When You re Expecting
Author: Heidi Murkoff
Publisher: Workman Publishing
Release Date: 2016-05-31
Pages: 656
ISBN: 9780761193159
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

America’s pregnancy bible answers all your baby questions. When can I take home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.

Book Title: What to Expect Before You re Expecting
Author: Heidi Murkoff
Publisher: Simon and Schuster
Release Date: 2010-02-18
Pages: 320
ISBN: 9781847377128
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.

Book Title: How to Exercise When You re Expecting
Author: Lindsay Brin
Publisher: Penguin
Release Date: 2011-03-29
Pages: 336
ISBN: 9781101513453
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Book Title: Pregnancy Diet Cookbook
Author: Michelle Bates Ph D
Publisher:
Release Date: 2020-04-26
Pages: 70
ISBN: 9798640249767
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Expecting a baby is usually one of the most exciting times in a woman's life. But between picking names, baby showers and other fun activities over the nine months of gestation, there are a number of health considerations important to producing a healthy baby and keeping mom-to-be well. Nutrition during pregnancy is one of the most important.A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb.You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need. It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take a folic acid supplement as well, to make sure you get everything you need.To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation.

Book Title: What to Expect the First Year
Author: Heidi Murkoff
Publisher:
Release Date: 2009
Pages: 798
ISBN: 0732286999
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

Everything new parents need to know about the care and feeding of an infant, from the authors of What to Expect When You're Expecting. The book covers monthly growth and development, feeding for every age and stage, and sleep strategies that really work.

Book Title: Understanding Your Moods When You re Expecting
Author: Lucy J. Puryear
Publisher: Houghton Mifflin Harcourt
Release Date: 2007
Pages: 240
ISBN: 0618341072
Available Language: English, Spanish, And French
DOWNLOAD READ ONLINE
EBOOK SYNOPSIS:

An expert on women's reproductive mental health examines the emotional and hormonal changes that take place in pregnant women at every stage of the cycle, from pre-conception, through each trimester of a pregnancy, to the postpartum period, covering such areas as medications and pregnancy, eating disorders, bonding with one's baby, depression, and more.