"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
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#1 NEW YORK TIMES BESTSELLER • “A delightfully lighthearted caper . . . [a] fast-moving, entertaining tale.”—Pittsburgh Post-Gazette A gang of thieves stage a daring heist from a vault deep below Princeton University’s Firestone Library. Their loot is priceless, impossible to resist. Bruce Cable owns a popular bookstore in the sleepy resort town of Santa Rosa on Camino Island in Florida. He makes his real money, though, as a prominent dealer in rare books. Very few people know that he occasionally dabbles in unsavory ventures. Mercer Mann is a young novelist with a severe case of writer’s block who has recently been laid off from her teaching position. She is approached by an elegant, mysterious woman working for an even more mysterious company. A generous monetary offer convinces Mercer to go undercover and infiltrate Cable’s circle of literary friends, to get close to the ringleader, to discover his secrets. But soon Mercer learns far too much, and there’s trouble in paradise—as only John Grisham can deliver it. Praise for Camino Island “A happy lark [that] provides the pleasure of a leisurely jaunt periodically jolted into high gear, just for the fun and speed of it.”—The New York Times Book Review “Sheer catnip . . . [Grisham] reveals an amiable, sardonic edge here that makes Camino Island a most agreeable summer destination.”—USA Today “Fans will thrill with the classic chase and satisfying ending; and book lovers will wallow in ecstasy.”—The Florida Times-Union
In this story, you will experience a wide range of emotions while applying to the consistent theme of maintaining a positive outlook even in times of negativity and disarray. The story takes the reader and main character through a story that exemplifies: ● The relatable occurrence of sadness that all beings have experienced ● The importance of keeping a positive outlook in order to pull yourself out of the depths of sadness ● The implication to not cling or hold on to the past and look towards the future ● The ideology that serving and giving yourself brings happiness ● The power of a relationship and bond between animal and man ● The heavy weight of expectations that comes from friends and family that can keep people from following their dreams ● Beautifies family relationships and the need for understanding as a person who is an introvert and desires to be alone ● The ideology that action is important, and to take action immediately ● The Buddhist ideology of having the option to be running from darkness to brightness or from darkness to more darkness - you decide. ● The concept that all things rise, stay for some time, then pass away indicating there is no need to hate something viewed as negative or even love and attach oneself to something positive ● A story that shows there is happiness where you look for it, and sadness if you desire it. All the ideas portrayed in the story of Peter are to help the world today find the most out of the life they live. To realize they can give themselves if they feel that they don’t have enough and there is someone who needs it more than you know. It indicates to not wallow in sadness, even if it is all you have. It shows to take action and do good as this will be the best thing to heal you from your darkness. Stay bright! Michael Knighton has been writing fiction stories since he was a child. He was a vigorous reader from the age of 6 and it has continued well into his young adulthood today. He graduated high-school and went into factory work moving across the country to Arkansas, US where he worked until he was fired and he moved back across the country to his hometown, Boise, ID. He found work in a call center and bounced around different call centers for 5 years slowly falling into a deeper depression. All the while he was writing more stories and picked up a guitar and began playing music. He began to wonder what story his life was writing and what story he wanted his life to tell. He quit his job and moved to California working on a vegetable farm and from the money he made farming he visited India for two months. In India he met the love of his life and has since moved to Canada to be with her and continue his love for the Earth through developing his company, Regrowth Industries, which involves planting regenerative, ecological gardens on a micro scale to individuals and growing food forests in large plots of lands on a macro scale. He continues to write and believes writing is a healthy expression of oneself while also playing music to calm the mind that he says “sometimes becomes agitated with so many different things to do.” He hopes that people can see his love for the world through his writing and find true happiness in themselves through finding and following their true purpose. Short Story Press publishes short stories written by everyday writers.
"The Genealogist's Address Book is the answer to the perennial question, 'What's out there in the world of genealogy?' What organizations, institutions, special resources, and websites can help me? Where do I write or phone or send e-mail? Once again, Elizabeth Bentley's Address Book answers these questions and more. Now in its 6th edition, The Genealogist's Address Book gives you access to all the key sources of genealogical information, providing names, addresses, phone numbers, fax numbers, e-mail addresses, websites, names of contact persons, and other pertinent information for more than 27,000 organizations, including libraries, archives, societies, government agencies, vital records offices, professional bodies, publications, research centers, and special interest groups. Based on a written survey of thousands of organizations and institutions across the country, and supplemented by information from printed and Internet sources, the new 6th edition of the Address Book has been extensively revised and updated, eliminating undeliverable addresses and defunct organizations, while adding thousands of additional sources. Besides new websites and e-mail addresses, the new edition features greatly expanded coverage of archival agencies and vital records offices, especially in the New England states and New York. In addition, it is now easier to use than ever, with all 27,000 entries divided into two easy-to-use sections."--P.  of cover.
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 52. Chapters: Deception Pass, Fort Worden, Camano Island State Park, Iron Horse State Park, Saint Edward State Park, Palouse Falls, Lewis and Clark National and State Historical Parks, List of Washington state parks, Mount Spokane, Sucia Island, John Wayne Pioneer Trail, Columbia Plateau Trail, Ginkgo/Wanapum State Park, Blake Island, Lake Sammamish State Park, Millersylvania State Park, Fort Okanogan, Peace Arch Park, Beacon Rock State Park, Cape Disappointment State Park, Matia Island, Fort Simcoe, Wallace Falls State Park, Fort Flagler State Park, Fort Casey, Squak Mountain, Goldendale Observatory State Park, Kopachuck State Park, Moran State Park, Riverside State Park, Battle Ground Lake State Park, Washington State Park System, Eagle Island State Park, Potholes Reservoir, Fay Bainbridge State Park, Fort Ward State Park, Lake Wenatchee State Park, Alta Lake State Park, Fort Columbia State Park, Saltwater State Park, Fort Townsend State Park, Olallie State Park, Jones Island State Park, Patos Island, Flaming Geyser State Park, Bogachiel State Park, Hope Island State Park, McMicken Island State Park, Steamboat Rock State Park, Jarrell Cove State Park, James Island, Rainbow Falls State Park, Mukilteo Lighthouse Park, Clark Island, Centennial Trail State Park, Fort Ebey State Park, Wenatchee Confluence State Park, Sequim Bay State Park, Dosewallips State Park, Mount Pilchuck State Park, Stuart Island State Park, Sacajawea State Park, Griffiths-Priday State Park, Maryhill State Park, Curlew Lake State Park, Lewis and Clark Trail State Park, Seaquest State Park, Dash Point State Park, Lake Easton State Park, Steptoe Battlefield State Park, Scenic Beach State Park, Penrose Point State Park, Sun Lakes State Park, Bridgeport State Park, Fields Spring State Park, Shine Tidelands State Park, Blind Island State Park, Westport Light State...
Lists addresses for national and state agencies, regional archives, vital records offices, libraries, ethnic and religious organizations, computer databases, surname and adoption registries, immigration research centers, newspaper offices, and lineage soc
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 30. Chapters: Whidbey Island, Bainbridge Island, Washington, Mercer Island, Washington, Fox Island, Washington, Marrowstone, Washington, Harstine Island, Washington, Vashon, Washington, Fir Island, Guemes Island, Cypress Island, Tatoosh Island, Washington, McNeil Island, Puget Island, Washington, Anderson Island, Blake Island, Camano Island, Lummi Island, List of islands of Washington State by population and area, Maury Island, Kiket Island, Destruction Island, Fidalgo Island, Protection Island, Herron Island, Indian Island, Washington, Eliza Island, Bateman Island, Ketron Island, Eagle Island State Park, Gedney Island, Raft Island, Steamboat Island, Patos Island, Stretch Island, Squaxin Island, Sinclair Island, James Island, Reach Island, Vendovi Island, Savage Island, Long Island, Strawberry Island, Waadah Island, Samish Island, Washington, Hart Island, Scarborough Island, Tanglewood Island. Excerpt: Whidbey Island (historical spelling Whidby) is one of nine islands located in Island County, Washington, in the United States. Whidbey is located about 30 miles (48 km) north of Seattle, and lies between the Olympic Peninsula and the I-5 corridor of western Washington. The island forms the northern boundary of Puget Sound. Whidbey Island is home to 58,211 residents (according to the 2000 census), also known as Whidbey Islanders. An estimated 29,000 of Whidbey Islanders live in rural locations. Whidbey Island is approximately 35 miles (56 km) long (from the extreme north to extreme south, and 1.5 to 12 miles (2.4 to 19 km) wide, with 168.67 square miles (436.85 km ), making it the 40th largest island in the United States. It is ranked as the fourth longest and fourth largest island in the contiguous United States, behind Padre Island, Texas (the world's longest barrier island); Long Island (a fact disputed by residents); and Isle Ro...
Exclusive to this edition—a new update on the conviction and sentencing of the Barefoot Bandit Colton Harris-Moore. A teenage outlaw wanted in nine states for more than eighty crimes. For two years he outran authorities - often barefoot. At every step of the way, a frenzied public cheered him on... He looked like a typical American teenage boy. But Colton Harris-Moore was something else: a disturbing neighborhood nuisance at the age of ten, a troubled felon at twelve, wanted at fifteen, and the subject of a cross-country and international fugitive manhunt by the time he could register to vote. He stole boats, luxury cars, laptops, credit cards, and planes, despite no formal flight training, then embarked on an astonishing two-year crime spree that crossed international borders, fueled a titillated media, and eluded law enforcement. A twenty-first century Billy the Kid, Harris-Moore hid in the woods and lived on candy bars, snack food, and at least one stolen organic blueberry pie. As his crime spree continued and his notoriety grew, he was celebrated online, on T- shirts, and on Web sites and a Facebook Fan Club. Only one thing was increasingly clear: Harris-Moore wasn't going to give himself up easily. His fans wouldn't have had it any other way. This is the Barefoot Bandit's life story - his youth, his crimes, and his capture - the incredible true account of a digital-age wild child who may have run out of getaways, but found something much more valuable: a peculiar and very American brand of fame.