"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a MarathonTimeframeBeginner StageIntermediate LevelAdvanced LevelMental PreparationSetting GoalsRunning Alone Versus Running with a BuddyHow to Use Running GadgetsGet Enough RestDistinguishing Between Good Pain and Bad PainHaving a Proper Form and Breathing TechniqueWhich Part of Your Foot Should Strike The Ground First?Different Training StylesTraining GearClean Bill of HealthWarming Up and Cooling DownMarathon Race StrategiesRunning MotivationsHow to fall in love with runningAvoid running injuriesRunning schedules and plansMarathon Specific TrainingTrail Running Tips and Mistakes to AvoidUphill and Downhill RunningRunning and Losing WeightHeart Rate TrainingAnd much, much more... Grab your copy here...
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#1 NEW YORK TIMES BESTSELLER • “A delightfully lighthearted caper . . . [a] fast-moving, entertaining tale.”—Pittsburgh Post-Gazette A gang of thieves stage a daring heist from a vault deep below Princeton University’s Firestone Library. Their loot is priceless, impossible to resist. Bruce Cable owns a popular bookstore in the sleepy resort town of Santa Rosa on Camino Island in Florida. He makes his real money, though, as a prominent dealer in rare books. Very few people know that he occasionally dabbles in unsavory ventures. Mercer Mann is a young novelist with a severe case of writer’s block who has recently been laid off from her teaching position. She is approached by an elegant, mysterious woman working for an even more mysterious company. A generous monetary offer convinces Mercer to go undercover and infiltrate Cable’s circle of literary friends, to get close to the ringleader, to discover his secrets. But soon Mercer learns far too much, and there’s trouble in paradise—as only John Grisham can deliver it. Praise for Camino Island “A happy lark [that] provides the pleasure of a leisurely jaunt periodically jolted into high gear, just for the fun and speed of it.”—The New York Times Book Review “Sheer catnip . . . [Grisham] reveals an amiable, sardonic edge here that makes Camino Island a most agreeable summer destination.”—USA Today “Fans will thrill with the classic chase and satisfying ending; and book lovers will wallow in ecstasy.”—The Florida Times-Union
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Camano Island State Park is a Washington state park in Island County, Washington in the United States. The park is 134 acres and sits at an elevation of 141 feet. It is fourteen miles southwest of Stanwood on Camano Island in the Puget Sound. Established in 1949, it has 6,700 feet of shoreline. It took just one day for 900 volunteers from Camano Island to complete the initial work on the park. Camano Island State Park is open for year round recreation including wildlife observation, hiking and boating.
"The Genealogist's Address Book is the answer to the perennial question, 'What's out there in the world of genealogy?' What organizations, institutions, special resources, and websites can help me? Where do I write or phone or send e-mail? Once again, Elizabeth Bentley's Address Book answers these questions and more. Now in its 6th edition, The Genealogist's Address Book gives you access to all the key sources of genealogical information, providing names, addresses, phone numbers, fax numbers, e-mail addresses, websites, names of contact persons, and other pertinent information for more than 27,000 organizations, including libraries, archives, societies, government agencies, vital records offices, professional bodies, publications, research centers, and special interest groups. Based on a written survey of thousands of organizations and institutions across the country, and supplemented by information from printed and Internet sources, the new 6th edition of the Address Book has been extensively revised and updated, eliminating undeliverable addresses and defunct organizations, while adding thousands of additional sources. Besides new websites and e-mail addresses, the new edition features greatly expanded coverage of archival agencies and vital records offices, especially in the New England states and New York. In addition, it is now easier to use than ever, with all 27,000 entries divided into two easy-to-use sections."--P.  of cover.
An eccentric, reclusive billionaire looking for a way to die, burnt-out Washington litigator just out of rehab for the fourth time, and a woman who left the modern world to live and work with a primitive tribe of Indians in the jungles of Brazil. They are all brought together by the startling secret of The Testament.
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 52. Chapters: Deception Pass, Fort Worden, Camano Island State Park, Iron Horse State Park, Saint Edward State Park, Palouse Falls, Lewis and Clark National and State Historical Parks, List of Washington state parks, Mount Spokane, Sucia Island, John Wayne Pioneer Trail, Columbia Plateau Trail, Ginkgo/Wanapum State Park, Blake Island, Lake Sammamish State Park, Millersylvania State Park, Fort Okanogan, Peace Arch Park, Beacon Rock State Park, Cape Disappointment State Park, Matia Island, Fort Simcoe, Wallace Falls State Park, Fort Flagler State Park, Fort Casey, Squak Mountain, Goldendale Observatory State Park, Kopachuck State Park, Moran State Park, Riverside State Park, Battle Ground Lake State Park, Washington State Park System, Eagle Island State Park, Potholes Reservoir, Fay Bainbridge State Park, Fort Ward State Park, Lake Wenatchee State Park, Alta Lake State Park, Fort Columbia State Park, Saltwater State Park, Fort Townsend State Park, Olallie State Park, Jones Island State Park, Patos Island, Flaming Geyser State Park, Bogachiel State Park, Hope Island State Park, McMicken Island State Park, Steamboat Rock State Park, Jarrell Cove State Park, James Island, Rainbow Falls State Park, Mukilteo Lighthouse Park, Clark Island, Centennial Trail State Park, Fort Ebey State Park, Wenatchee Confluence State Park, Sequim Bay State Park, Dosewallips State Park, Mount Pilchuck State Park, Stuart Island State Park, Sacajawea State Park, Griffiths-Priday State Park, Maryhill State Park, Curlew Lake State Park, Lewis and Clark Trail State Park, Seaquest State Park, Dash Point State Park, Lake Easton State Park, Steptoe Battlefield State Park, Scenic Beach State Park, Penrose Point State Park, Sun Lakes State Park, Bridgeport State Park, Fields Spring State Park, Shine Tidelands State Park, Blind Island State Park, Westport Light State...
Lists addresses for national and state agencies, regional archives, vital records offices, libraries, ethnic and religious organizations, computer databases, surname and adoption registries, immigration research centers, newspaper offices, and lineage soc
The explosion of scientific information is exacerbating the information gap between richer/poorer, educated/less-educated publics. The proliferation of media technology and the popularity of the Internet help some keep up with these developments but also make it more likely others fall further behind. This is taking place in a globalizing economy and society that further complicates the division between information haves and have-nots and compounds the challenge of communicating about emerging science and technology to increasingly diverse audiences. Journalism about science and technology must fill this gap, yet journalists and journalism students themselves struggle to keep abreast of contemporary scientific developments. Scientist - aided by public relations and public information professionals - must get their stories out, not only to other scientists but also to broader public audiences. Funding agencies increasingly expect their grantees to engage in outreach and education, and such activity can be seen as both a survival strategy and an ethical imperative for taxpayer-supported, university-based research. Science communication, often in new forms, must expand to meet all these needs. Providing a comprehensive introduction to students, professionals and scholars in this area is a unique challenge because practitioners in these fields must grasp both the principles of science and the principles of science communication while understanding the social contexts of each. For this reason, science journalism and science communication are often addressed only in advanced undergraduate or graduate specialty courses rather than covered exhaustively in lower-division courses. Even so, those entering the field rarely will have a comprehensive background in both science and communication studies. This circumstance underscores the importance of compiling useful reference materials. The Encyclopedia of Science and Technology Communication presents resources and strategies for science communicators, including theoretical material and background on recent controversies and key institutional actors and sources. Science communicators need to understand more than how to interpret scientific facts and conclusions; they need to understand basic elements of the politics, sociology, and philosophy of science, as well as relevant media and communication theory, principles of risk communication, new trends, and how to evaluate the effectiveness of science communication programmes, to mention just a few of the major challenges. This work will help to develop and enhance such understanding as it addresses these challenges and more. Topics covered include: advocacy, policy, and research organizations environmental and health communication philosophy of science media theory and science communication informal science education science journalism as a profession risk communication theory public understanding of science pseudo-science in the news special problems in reporting science and technology science communication ethics.
Exclusive to this edition—a new update on the conviction and sentencing of the Barefoot Bandit Colton Harris-Moore. A teenage outlaw wanted in nine states for more than eighty crimes. For two years he outran authorities - often barefoot. At every step of the way, a frenzied public cheered him on... He looked like a typical American teenage boy. But Colton Harris-Moore was something else: a disturbing neighborhood nuisance at the age of ten, a troubled felon at twelve, wanted at fifteen, and the subject of a cross-country and international fugitive manhunt by the time he could register to vote. He stole boats, luxury cars, laptops, credit cards, and planes, despite no formal flight training, then embarked on an astonishing two-year crime spree that crossed international borders, fueled a titillated media, and eluded law enforcement. A twenty-first century Billy the Kid, Harris-Moore hid in the woods and lived on candy bars, snack food, and at least one stolen organic blueberry pie. As his crime spree continued and his notoriety grew, he was celebrated online, on T- shirts, and on Web sites and a Facebook Fan Club. Only one thing was increasingly clear: Harris-Moore wasn't going to give himself up easily. His fans wouldn't have had it any other way. This is the Barefoot Bandit's life story - his youth, his crimes, and his capture - the incredible true account of a digital-age wild child who may have run out of getaways, but found something much more valuable: a peculiar and very American brand of fame.