Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!
buddhist boot camp
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Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the flourescent-lit hell of his cubicle in Seattle and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe what they do), he questions everything he ever thought was true and discovers the beauty of letting go. If you consider yourself spiritual but not religious, then you're going to love this inspirational book. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read this page-turner more than once! "It's not that I'm against religion, I simply don't have one (nor do I believe that we need it to be ethical). My faith is doctrine-free, with a definition of God that doesn't conjure a white man in the sky who dispenses blessings for good behavior and harsh judgments to condemn the bad. That's because I don't believe God does that; religion does. You see, faith is a spiritual practice of continually letting go of certainty, of ego, and of the underlying need to know, while religion is a ceremonial tradition of hanging on, clinging to concrete dogmas, stubborn rigidity, and ageless rituals."
Rough Guides' bestselling, inspirational travel ebook, featuring 1000 unique experiences around the globe. Make The Most Of Your Time On Earth is the product of the combined travel experience of Rough Guides' authors over the last 30 years, each an expert in his or her own territory. Our authors have cherry-picked their favourite experiences from their travels to inspire yours - making this the perfect book for planning your next big adventure, or just dreaming of future travels. The third edition has been fully revised, with stunning, brand-new colour photos throughout, and a wealth of new writing, from taking breakfast in a Burmese teahouse to witnessing the world's most intense storms in Venezuela. Entries are divided into regions, so it's easy to go straight to the part of the world you're interested in, and all the nitty-gritty practical information you'll need to find out more is contained in the "Need to know" sections at the end of each chapter. Packed full of inspiring ideas and beautiful photography, Make The Most Of Your Time On Earth is pure escapism for active travellers and armchair fantasists alike.
A visionary book by Thich Nhat Hanh and members of his community about the future of Buddhism
Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhism for the modern-day spiritual seeker. The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. In Awakening the Buddha Within, Surya Das shows how we can awaken to who we really are in order to lead a more compassionate, enlightened, and balanced life. It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhism: Wisdom Training: Developing clear vision, insight, and inner understanding -- seeing reality and ourselves as we really are. Ethics Training: Cultivating virtue, self-discipline, and compassion in what we say and do. Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment. With lively stories, meditations, and spiritual practices, Awakening the Buddha Within is an invaluable text for the novice and experienced student of Buddhism alike. From the Trade Paperback edition.
Three generations of women intersect in this evocative debut novel My mother always told me that there is only one way a woman can be truly safe in this world. And that is to be fiercely, inarguably and masterfully talented. No one knows who fathered eleven-year-old Satomi, and the women of her 1950s Japanese mountain town find her mother’s restless sensuality a threat. Satomi’s success in piano competitions has always won respect, saving her and her mother from complete ostracism. But when her mother’s growing ambition tests this delicate social balance, Satomi’s gift is not enough to protect them. Eventually, Satomi is pushed to make a drastic decision in order to begin her life anew. Years later, Satomi’s choices echo in the life of her American daughter, Rumi, a gifted authenticator of Asian antiques. Rumi has always believed her mother to be dead, but when Rumi begins to see a ghost, she wonders: Is this the spirit of her mother? If so, what happened to Satomi? Picking Bones from Ash explores the struggles women face in accepting their talents, and asks what happens when mothers and daughters dare to question the debt owed each other. Fusing imagination and suspense, Marie Mutsuki Mockett builds a lavish world in which characters journey from Buddhist temples to the black market of international antiques in California, as they struggle to understand each other across cultures and generations. "Marie Mockett brings postwar Japan into the 21st Century with sensitivity and grace, drawing the lives of three women to illuminate the tension between two cultures. Picking Bones from Ash is a lovely book."—KIT REED "In Marie Mockett's first novel—which ranges in confident and lovely prose from a mountain town in mid-century Japan to an antiques business in contemporary San Francisco—temples, ghosts, and oni demons aren't inert markers of exoticism: they're embedded in a lived web of human relationships and everyday tasks. Beginning in a world as solid as Jane Smiley's A Thousand Acres, Picking Bones from Ash takes the reader down a rabbit-hole as matter-of-factly supernatural as that of Haruki Murakami's Wind-Up Bird Chronicle. This wiry and delicate novel, as grounded as it is surreal, goes down like a tall glass of water. Except it's spiked: like Rumi, the younger of Mockett's two heroines, you will be haunted until you finish this book." —ELLIS AVERY "Remarkable and arresting, this debut has the pleasures of a fairy tale and a novel at the same time. Mockett probes the family mythology of a very peculiar line of talented Japanese women who may or may not be descended from the Princess of the Moon, and spins the tale of how they survived post-war Japan, modernity and life in America. A spellbinding new talent." —ALEXANDER CHEE "Mockett has made an impressive debut with Picking Bones from Ash. Here, she creates a fully-absorbing world with vivid characters who search for what was painfully lost to them. Mockett is a beautiful writer." —MIN JIN LEE, author of Free Food for Millionaires
Incorporating brief therapy with an innovative “boot camp” approach to help clients overcome three of the most prevalent issues in therapy. In some cases long-term therapy that seeks to assess a client’s history and gain insight over the course of many sessions isn’t always possible. Immediate behavior change and concrete steps to fix the problem at hand are sometimes more practical and desirable. Grounded in a results-oriented brief therapy model, this user-friendly guide presents the author’s “boot camp” approach—focusing on a client’s immediate behavior, helping them to do things differently, take action, concentrate on process, and use targeted goals and homework to jump-start and motivate them into taking risks and breaking patterns. Following this approach, Taibbi walks readers through session-by-session treatment “maps” for achieving solutions to three of the most common issues in therapy.